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    <title>Reysu</title>
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    <description>Reviewing tech, tools, and gadgets that improve your life.&#xA;&#xA;I&#39;m Eric and I used to work as a tech consultant in a big company and also worked within banking. In college I majored in Computer Science &amp; Business Admin (class of 2020). I grew up in Taiwan, moved to the US for college, currently live in Toyko! I have been studying Japanese for a while now and passed the JLPT N1 a while back. &#xA;&#xA;A big reason to start this channel was to meet more likeminded people, so feel free to reach out! &#xA;&#xA;10 subscribers: Oct 27, 2022&#xA;100 subscribers: Nov 8, 2022&#xA;1000 subscribers: Feb 19, 2023&#xA;10,000 subscribers: Mar 4, 2023&#xA;100,000 subscribers: Aug 24, 2024&#xA;1,000,000 subscribers: ...&#xA;&#xA;Facebook: Reysu &#xA;Instagram: reysuing</description>
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    <pubDate>Wed, 24 Aug 2022 03:32:58 +0000</pubDate>
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      <title>Reysu</title>
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    <itunes:author>Reysu</itunes:author>
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    <itunes:summary><![CDATA[Reviewing tech, tools, and gadgets that improve your life.

I'm Eric and I used to work as a tech consultant in a big company and also worked within banking. In college I majored in Computer Science & Business Admin (class of 2020). I grew up in Taiwan, moved to the US for college, currently live in Toyko! I have been studying Japanese for a while now and passed the JLPT N1 a while back. 

A big reason to start this channel was to meet more likeminded people, so feel free to reach out! 

10 subscribers: Oct 27, 2022
100 subscribers: Nov 8, 2022
1000 subscribers: Feb 19, 2023
10,000 subscribers: Mar 4, 2023
100,000 subscribers: Aug 24, 2024
1,000,000 subscribers: ...

Facebook: Reysu 
Instagram: reysuing]]></itunes:summary>
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      <title>How I use AI to learn anything faster (visual explainers)</title>
      <link>https://youtube.com/watch?v=GEQlL6jX7wM</link>
      <description>Try Higgsfield here: https://higgsfield.ai/s/higgsfield-gen-campaign-yt-old-reysu-lUCAWq #ad #higgsfieldpartner&#xA;&#xA;Post by Andrej Karpathy: https://x.com/karpathy/status/2105819303471976479&#xA;&#xA;That post inspired me to try this out and create visual explainers using current AI tools, and it&#39;s actually starting to work really well. This was sort of my initial vision when I saw AI video pick up last year (I talked about it here: https://youtu.be/iLFlQWxrSqg)&#xA;&#xA;Hope you guys found this helpful and try it out!&#xA;Prompt to make visual explainers: https://github.com/reysu/ai-life-skills/blob/main/prompts/explainer-skill-builder.md&#xA;&#xA;Chapters&#xA;00:00 Karpathy&#39;s idea: learning with AI explainers&#xA;00:33 Examples I made&#xA;01:33 Sponsored by Higgsfield&#xA;02:39 Why visual explainers work so well&#xA;03:59 Beyond explainers: daily briefs&#xA;05:01 Full setup walkthrough (tutorial)&#xA;06:05 My preferred reasoning model&#xA;07:30 My preferred voice model&#xA;09:21 Visuals, style, and Manim for diagrams&#xA;10:29 Testing it: how bonds work&#xA;11:48 How I actually use this&#xA;13:29 Limitation 1: cost&#xA;14:28 Limitation 2: time&#xA;15:13 Limitation 3: it is not real learning&#xA;15:52 Try it yourself&#xA;&#xA;📺 Watch next:&#xA;My AI assistant setup: https://youtu.be/YaP2PiWgL4w&#xA;I tried using AI every day for 3 years: https://youtu.be/gbwLDWUXE4s&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;A notebook to save you from infinite scrolling: https://youtu.be/OmyfB513E1s&#xA;&#xA;Follow me on Instagram! https://instagram.com/reysuing&#xA;&#xA;Playlists:&#xA;📱 Tech and Gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&amp;list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-&#xA;📖 Journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofztutMWary6SRslMTvYVzsi&amp;index=1&amp;t=229s&amp;pp=iAQBsAgC&#xA;🧑‍💻 Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;🎤 Outliers Podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&amp;list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Thu, 22 Oct 2026 13:30:23 +0000</pubDate>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>How I use AI to learn anything faster (visual explainers)</itunes:subtitle>
      <itunes:summary><![CDATA[Try Higgsfield here: https://higgsfield.ai/s/higgsfield-gen-campaign-yt-old-reysu-lUCAWq #ad #higgsfieldpartner

Post by Andrej Karpathy: https://x.com/karpathy/status/2105819303471976479

That post inspired me to try this out and create visual explainers using current AI tools, and it's actually starting to work really well. This was sort of my initial vision when I saw AI video pick up last year (I talked about it here: https://youtu.be/iLFlQWxrSqg)

Hope you guys found this helpful and try it out!
Prompt to make visual explainers: https://github.com/reysu/ai-life-skills/blob/main/prompts/explainer-skill-builder.md

Chapters
00:00 Karpathy's idea: learning with AI explainers
00:33 Examples I made
01:33 Sponsored by Higgsfield
02:39 Why visual explainers work so well
03:59 Beyond explainers: daily briefs
05:01 Full setup walkthrough (tutorial)
06:05 My preferred reasoning model
07:30 My preferred voice model
09:21 Visuals, style, and Manim for diagrams
10:29 Testing it: how bonds work
11:48 How I actually use this
13:29 Limitation 1: cost
14:28 Limitation 2: time
15:13 Limitation 3: it is not real learning
15:52 Try it yourself

📺 Watch next:
My AI assistant setup: https://youtu.be/YaP2PiWgL4w
I tried using AI every day for 3 years: https://youtu.be/gbwLDWUXE4s
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
A notebook to save you from infinite scrolling: https://youtu.be/OmyfB513E1s

Follow me on Instagram! https://instagram.com/reysuing

Playlists:
📱 Tech and Gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-
📖 Journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsi&index=1&t=229s&pp=iAQBsAgC
🧑‍💻 Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
🎤 Outliers Podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
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      <itunes:duration>16:28</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>1</itunes:order>
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      <title>Why I abandoned Whoop and other fitness trackers</title>
      <link>https://youtube.com/watch?v=DJJrvjCu3H0</link>
      <description>Thank you to Granola for sponsoring this video! Granola is an AI notepad that takes meeting notes for you without a bot joining the call, and it has an Apple Watch app too. Try it for free here: http://go.granola.ai/reysu&#xA;&#xA;Finally cancelled my Whoop after 3 years. The new sensors + redesigned health app made the Apple Watch Ultra my fitness tracker, productivity device and dumb phone all in one. Let me know what you guys think!&#xA;&#xA;My AI assistant setup (previous video): https://youtu.be/YaP2PiWgL4w&#xA;Apple Watch Charger: https://www.amazon.com/dp/B0GG2PZ7VR?tag=reysu-20&#xA;&#xA;Outline:&#xA;0:00 Apple Watch Ultra Review: 3 Devices in One&#xA;1:41 What&#39;s New: Heart Rate Sensor Upgrade&#xA;2:55 Apple Watch Ultra vs Whoop: Why I Cancelled Whoop&#xA;5:34 Apple Watch Ultra Battery Life &amp; Fast Charging&#xA;6:40 Best Apple Watch Productivity Apps&#xA;7:16 Granola AI Meeting Notes (Sponsor)&#xA;8:47 Things 3 on Apple Watch&#xA;9:20 Telegram AI Assistant on Apple Watch&#xA;11:36 Apple Watch as a Dumb Phone: Reduce Screen Time&#xA;13:56 Apple Watch Ultra Downsides&#xA;16:04 Is the Apple Watch Ultra Worth It?&#xA;&#xA;&#xA;Playlists:&#xA;📱 Tech and Gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&amp;list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-&#xA;📖 Journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofztutMWary6SRslMTvYVzsi&amp;index=1&amp;t=229s&amp;pp=iAQBsAgC&#xA;🧑‍💻 Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT &#xA;🎤 Outliers Podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&amp;list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sat, 10 Oct 2026 13:30:37 +0000</pubDate>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>Why I abandoned Whoop and other fitness trackers</itunes:subtitle>
      <itunes:summary><![CDATA[Thank you to Granola for sponsoring this video! Granola is an AI notepad that takes meeting notes for you without a bot joining the call, and it has an Apple Watch app too. Try it for free here: http://go.granola.ai/reysu

Finally cancelled my Whoop after 3 years. The new sensors + redesigned health app made the Apple Watch Ultra my fitness tracker, productivity device and dumb phone all in one. Let me know what you guys think!

My AI assistant setup (previous video): https://youtu.be/YaP2PiWgL4w
Apple Watch Charger: https://www.amazon.com/dp/B0GG2PZ7VR?tag=reysu-20

Outline:
0:00 Apple Watch Ultra Review: 3 Devices in One
1:41 What's New: Heart Rate Sensor Upgrade
2:55 Apple Watch Ultra vs Whoop: Why I Cancelled Whoop
5:34 Apple Watch Ultra Battery Life & Fast Charging
6:40 Best Apple Watch Productivity Apps
7:16 Granola AI Meeting Notes (Sponsor)
8:47 Things 3 on Apple Watch
9:20 Telegram AI Assistant on Apple Watch
11:36 Apple Watch as a Dumb Phone: Reduce Screen Time
13:56 Apple Watch Ultra Downsides
16:04 Is the Apple Watch Ultra Worth It?


Playlists:
📱 Tech and Gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-
📖 Journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsi&index=1&t=229s&pp=iAQBsAgC
🧑‍💻 Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT 
🎤 Outliers Podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/DJJrvjCu3H0/default.jpg"></itunes:image>
      <itunes:duration>16:42</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>2</itunes:order>
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    <item>
      <guid>YaP2PiWgL4w</guid>
      <title>This open source setup beats all productivity apps</title>
      <link>https://youtube.com/watch?v=YaP2PiWgL4w</link>
      <description>Thank you to Hostinger for sponsoring this video! I reached out to them because they have a super simple way to copy this open source setup without having to do anything technical (Literally takes one click after purchasing). You can check it out here: &#xA;- Link: https://hostinger.com/REYSUHERMES&#xA;- Coupon Code: REYSU (for an additional 10% off)&#xA;&#xA;Outline:&#xA;0:00 Productivity assistant setup (What it can do)&#xA;0:48 Every AI Assistant and Agent explained &#xA;2:15 Why I use this open source AI assistant (Hermes)&#xA;4:00 Hermes full setup guide using Hostinger (in 2 mins) &#xA;6:13 How I use my AI assistant for work&#xA;9:51 Using my AI assistant to fill out forms &#xA;10:41 Using my AI Assistant to help me reorder supplies&#xA;12:05 Control an Android Tablet (and Track macros&#xA;14:49 Building custom apps on the go&#xA;17:00 Two mistakes with setting up an AI Assistant&#xA;&#xA;&#xA;Playlists:&#xA;📱 Tech and Gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&amp;list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-&#xA;📖 Journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofztutMWary6SRslMTvYVzsi&amp;index=1&amp;t=229s&amp;pp=iAQBsAgC&#xA;🧑‍💻 Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT &#xA;🎤 Outliers Podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&amp;list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sun, 27 Sep 2026 13:30:32 +0000</pubDate>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>This open source setup beats all productivity apps</itunes:subtitle>
      <itunes:summary><![CDATA[Thank you to Hostinger for sponsoring this video! I reached out to them because they have a super simple way to copy this open source setup without having to do anything technical (Literally takes one click after purchasing). You can check it out here: 
- Link: https://hostinger.com/REYSUHERMES
- Coupon Code: REYSU (for an additional 10% off)

Outline:
0:00 Productivity assistant setup (What it can do)
0:48 Every AI Assistant and Agent explained 
2:15 Why I use this open source AI assistant (Hermes)
4:00 Hermes full setup guide using Hostinger (in 2 mins) 
6:13 How I use my AI assistant for work
9:51 Using my AI assistant to fill out forms 
10:41 Using my AI Assistant to help me reorder supplies
12:05 Control an Android Tablet (and Track macros
14:49 Building custom apps on the go
17:00 Two mistakes with setting up an AI Assistant


Playlists:
📱 Tech and Gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-
📖 Journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsi&index=1&t=229s&pp=iAQBsAgC
🧑‍💻 Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT 
🎤 Outliers Podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/YaP2PiWgL4w/default.jpg"></itunes:image>
      <itunes:duration>19:41</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>3</itunes:order>
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    <item>
      <guid>3WfPq-_ehaM</guid>
      <title>I tried using Linux to see if it&#39;s better than Mac</title>
      <link>https://youtube.com/watch?v=3WfPq-_ehaM</link>
      <description>Thank you to Parallels Desktop for sponsoring this video! Parallels lets you run Windows, Linux, and Windows-only apps directly on your Mac, including Windows 11 on Apple silicon. Try it here: https://parallels.sjv.io/reysu&#xA;&#xA;Use code PD45 for 45% off Standard and Pro, or BIZ35 for 35% off Business on a new one-year subscription.&#xA;&#xA;Also I&#39;m almost done with Android for Habits First, you can get updates here: https://habitfirst.com/email&#xA;&#xA;There&#39;s also a tool to try out Omarchy called tryomarchy.com (I have not tried that tho)&#xA;&#xA;Outline:&#xA;00:00 the ultimate productivity operating system&#xA;00:39 why people are switching to linux&#xA;01:45 why linux is different&#xA;03:30 Parallels desktop&#xA;05:13 why Omarchy + my setup&#xA;06:13 spotlight for linux + keyboard shortcuts&#xA;07:20 built in utilities&#xA;08:36 workspaces I use&#xA;09:28 automatic window management&#xA;10:26 AI dictation with no subscription&#xA;11:02 loom, but built into the operating system&#xA;12:29 how linux fits into my mac workflow&#xA;13:59 why linux is suddenly so much easier&#xA;14:31 the 2 things mac still does better&#xA;15:20 why macbooks are unbeatable for local AI&#xA;15:58 my mac + linux setup now&#xA;&#xA;Follow me on Instagram! https://instagram.com/reysuing&#xA;&#xA;Playlists:&#xA;📱 Tech and Gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&amp;list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-&#xA;📖 Journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofztutMWary6SRslMTvYVzsi&amp;index=1&amp;t=229s&amp;pp=iAQBsAgC&#xA;🧑‍💻 Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT &#xA;🎤 Outliers Podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&amp;list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sun, 06 Sep 2026 13:30:26 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/3WfPq-_ehaM.mp3" length="9212333" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I tried using Linux to see if it&#39;s better than Mac</itunes:subtitle>
      <itunes:summary><![CDATA[Thank you to Parallels Desktop for sponsoring this video! Parallels lets you run Windows, Linux, and Windows-only apps directly on your Mac, including Windows 11 on Apple silicon. Try it here: https://parallels.sjv.io/reysu

Use code PD45 for 45% off Standard and Pro, or BIZ35 for 35% off Business on a new one-year subscription.

Also I'm almost done with Android for Habits First, you can get updates here: https://habitfirst.com/email

There's also a tool to try out Omarchy called tryomarchy.com (I have not tried that tho)

Outline:
00:00 the ultimate productivity operating system
00:39 why people are switching to linux
01:45 why linux is different
03:30 Parallels desktop
05:13 why Omarchy + my setup
06:13 spotlight for linux + keyboard shortcuts
07:20 built in utilities
08:36 workspaces I use
09:28 automatic window management
10:26 AI dictation with no subscription
11:02 loom, but built into the operating system
12:29 how linux fits into my mac workflow
13:59 why linux is suddenly so much easier
14:31 the 2 things mac still does better
15:20 why macbooks are unbeatable for local AI
15:58 my mac + linux setup now

Follow me on Instagram! https://instagram.com/reysuing

Playlists:
📱 Tech and Gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-
📖 Journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsi&index=1&t=229s&pp=iAQBsAgC
🧑‍💻 Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT 
🎤 Outliers Podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/3WfPq-_ehaM/default.jpg"></itunes:image>
      <itunes:duration>17:09</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>4</itunes:order>
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    <item>
      <guid>vXOghZBwikw</guid>
      <title>I got tired of screentime apps, so I built a better one (and it&#39;s free)</title>
      <link>https://youtube.com/watch?v=vXOghZBwikw</link>
      <description>Check out my app: https://habitsfirst.com/&#xA;App store link: https://apps.apple.com/us/app/habits-first/id6791076258 &#xA;(Please let me know if there are any bugs and I&#39;ll fix them asap)&#xA;&#xA;Thank you to Granola for sponsoring this video! Granola is an AI notepad for people in back-to-back meetings. Try it free for one month here: http://go.granola.ai/reysu or code REYSU.&#xA;&#xA;Follow me on Instagram! https://instagram.com/reysuing&#xA;&#xA;If any of you are graphic or UI designers definitely reach out I&#39;d like to improve the design and screenshots on the app store! &#xA;&#xA;Outline:&#xA;0:00 This app reduced my screen time&#xA;0:50 My favorite app for work meetings &#xA;2:22 Why not just rely on discipline? &#xA;4:20 Why most screen time apps fail &#xA;5:37 How I changed my habits &#xA;6:45 Issue #1: Screen time apps are too hard to set up&#xA;7:55 Issue #2: Subscription fees&#xA;8:45 Issue #3: Too easy to bypass&#xA;9:40 How Habits First knows when you finished your habits&#xA;10:30 What I learned from trying to build an app&#xA;&#xA;Playlists:&#xA;📱 Tech and Gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&amp;list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-&#xA;📖 Journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofztutMWary6SRslMTvYVzsi&amp;index=1&amp;t=229s&amp;pp=iAQBsAgC&#xA;🧑‍💻 Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT &#xA;🎤 Outliers Podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&amp;list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l&#xA;&#xA;Alternative title&#xA;- I accidentally built an app that reduced my screentime by 99%</description>
      <pubDate>Sun, 23 Aug 2026 13:32:20 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/vXOghZBwikw.mp3" length="6123182" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I got tired of screentime apps, so I built a better one (and it&#39;s free)</itunes:subtitle>
      <itunes:summary><![CDATA[Check out my app: https://habitsfirst.com/
App store link: https://apps.apple.com/us/app/habits-first/id6791076258 
(Please let me know if there are any bugs and I'll fix them asap)

Thank you to Granola for sponsoring this video! Granola is an AI notepad for people in back-to-back meetings. Try it free for one month here: http://go.granola.ai/reysu or code REYSU.

Follow me on Instagram! https://instagram.com/reysuing

If any of you are graphic or UI designers definitely reach out I'd like to improve the design and screenshots on the app store! 

Outline:
0:00 This app reduced my screen time
0:50 My favorite app for work meetings 
2:22 Why not just rely on discipline? 
4:20 Why most screen time apps fail 
5:37 How I changed my habits 
6:45 Issue #1: Screen time apps are too hard to set up
7:55 Issue #2: Subscription fees
8:45 Issue #3: Too easy to bypass
9:40 How Habits First knows when you finished your habits
10:30 What I learned from trying to build an app

Playlists:
📱 Tech and Gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-
📖 Journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsi&index=1&t=229s&pp=iAQBsAgC
🧑‍💻 Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT 
🎤 Outliers Podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l

Alternative title
- I accidentally built an app that reduced my screentime by 99%]]></itunes:summary>
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      <itunes:order>5</itunes:order>
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      <description> </description>
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      <itunes:subtitle>How I made this $199 device my personal assistant</itunes:subtitle>
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      <itunes:order>6</itunes:order>
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    <item>
      <guid>lxPQxoTPcIw</guid>
      <title>This tiny e-reader will make you want to read</title>
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      <description> </description>
      <pubDate>Wed, 19 Aug 2026 13:30:26 +0000</pubDate>
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      <itunes:subtitle>This tiny e-reader will make you want to read</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/lxPQxoTPcIw/default.jpg"></itunes:image>
      <itunes:duration>0:42</itunes:duration>
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      <itunes:order>7</itunes:order>
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    <item>
      <guid>b79WOZns8ww</guid>
      <title>The ultimate note taking device</title>
      <link>https://youtube.com/watch?v=b79WOZns8ww</link>
      <description> </description>
      <pubDate>Tue, 18 Aug 2026 13:30:14 +0000</pubDate>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>The ultimate note taking device</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/b79WOZns8ww/default.jpg"></itunes:image>
      <itunes:duration>0:47</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>8</itunes:order>
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    <item>
      <guid>J4BsMJukXhI</guid>
      <title>This E-ink device replaced my Kindle</title>
      <link>https://youtube.com/watch?v=J4BsMJukXhI</link>
      <description> </description>
      <pubDate>Mon, 17 Aug 2026 13:30:47 +0000</pubDate>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>This E-ink device replaced my Kindle</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/J4BsMJukXhI/default.jpg"></itunes:image>
      <itunes:duration>1:03</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>9</itunes:order>
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    <item>
      <guid>V6LPNxvvCwQ</guid>
      <title>Why reading biographies are super underrated (reysu show #4)</title>
      <link>https://youtube.com/watch?v=V6LPNxvvCwQ</link>
      <description> </description>
      <pubDate>Sun, 16 Aug 2026 13:30:33 +0000</pubDate>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>Why reading biographies are super underrated (reysu show #4)</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/V6LPNxvvCwQ/default.jpg"></itunes:image>
      <itunes:duration>0:52</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>10</itunes:order>
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    <item>
      <guid>BlDzcxLT8Js</guid>
      <title>This e-ink display will change the way you work</title>
      <link>https://youtube.com/watch?v=BlDzcxLT8Js</link>
      <description>TRMNL e-calendar (use code reysu for $10 off): https://usetrmnl.com/?ref=reysu</description>
      <pubDate>Sat, 15 Aug 2026 04:02:22 +0000</pubDate>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>This e-ink display will change the way you work</itunes:subtitle>
      <itunes:summary><![CDATA[TRMNL e-calendar (use code reysu for $10 off): https://usetrmnl.com/?ref=reysu]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/BlDzcxLT8Js/default.jpg"></itunes:image>
      <itunes:duration>0:30</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>11</itunes:order>
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    <item>
      <guid>hQB2czDvma4</guid>
      <title>How to get out of a rut (reysu show #4)</title>
      <link>https://youtube.com/watch?v=hQB2czDvma4</link>
      <description> </description>
      <pubDate>Fri, 14 Aug 2026 13:30:17 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/hQB2czDvma4.mp3" length="638382" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>How to get out of a rut (reysu show #4)</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/hQB2czDvma4/default.jpg"></itunes:image>
      <itunes:duration>0:54</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>12</itunes:order>
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    <item>
      <guid>fWh5CEjiLnE</guid>
      <title>Interviewing a productivity content creator (reysu show #5)</title>
      <link>https://youtube.com/watch?v=fWh5CEjiLnE</link>
      <description> </description>
      <pubDate>Thu, 13 Aug 2026 13:30:39 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/fWh5CEjiLnE.mp3" length="693064" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>Interviewing a productivity content creator (reysu show #5)</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/fWh5CEjiLnE/default.jpg"></itunes:image>
      <itunes:duration>0:49</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>13</itunes:order>
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    <item>
      <guid>14TBuOFw4KM</guid>
      <title>When did the Rabbit R1 become this good?</title>
      <link>https://youtube.com/watch?v=14TBuOFw4KM</link>
      <description>Still has some quirks but it&#39;s actually become surprisingly usable. Curious to see where this device goes in the future and also I&#39;m definitely going to try out their new vibe coding device when it comes out. Let me know what you guys think! &#xA;&#xA;Follow me&#xA;https://www.instagram.com/reysuing&#xA;https://www.x.com/reysuing&#xA;&#xA;Playlists:&#xA;📱 Tech and Gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&amp;list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-&#xA;📖 Journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofztutMWary6SRslMTvYVzsi&amp;index=1&amp;t=229s&amp;pp=iAQBsAgC&#xA;🧑‍💻 Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT &#xA;🎤 Outliers Podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&amp;list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l&#xA;&#xA;Videos mentioned:&#xA;https://www.youtube.com/watch?v=ddTV12hErTc&amp;pp=ygUPbWtiaGQgcmFiYml0IHIx&#xA;https://www.youtube.com/watch?v=DVJL6LXgOE4&amp;pp=ygUQcmFiYml0IHIxIHJldmlldw%3D%3D</description>
      <pubDate>Sun, 02 Aug 2026 13:30:31 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/14TBuOFw4KM.mp3" length="7712040" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>When did the Rabbit R1 become this good?</itunes:subtitle>
      <itunes:summary><![CDATA[Still has some quirks but it's actually become surprisingly usable. Curious to see where this device goes in the future and also I'm definitely going to try out their new vibe coding device when it comes out. Let me know what you guys think! 

Follow me
https://www.instagram.com/reysuing
https://www.x.com/reysuing

Playlists:
📱 Tech and Gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-
📖 Journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsi&index=1&t=229s&pp=iAQBsAgC
🧑‍💻 Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT 
🎤 Outliers Podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l

Videos mentioned:
https://www.youtube.com/watch?v=ddTV12hErTc&pp=ygUPbWtiaGQgcmFiYml0IHIx
https://www.youtube.com/watch?v=DVJL6LXgOE4&pp=ygUQcmFiYml0IHIxIHJldmlldw%3D%3D]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/14TBuOFw4KM/default.jpg"></itunes:image>
      <itunes:duration>10:34</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>14</itunes:order>
    </item>
    <item>
      <guid>ZG7MenUQJO4</guid>
      <title>4 new tech devices that improved my life</title>
      <link>https://youtube.com/watch?v=ZG7MenUQJO4</link>
      <description>Thought I would share some of my favorite E-ink devices. Let me know what kind of videos you want to see next!&#xA;&#xA;Affiliate discounts for your convenience:&#xA;Boox Palma: https://amzn.to/3RIA7Zp&#xA;TRMNL e-calendar (use code reysu for $10 off): https://usetrmnl.com/?ref=reysu&#xA;Boox Tablet Go: https://amzn.to/44xEHg3&#xA;Xteink X4: https://amzn.to/4b16nO5&#xA;&#xA;Outline: &#xA;00:00 my 4 favorite e-ink devices&#xA;00:19 what makes e-ink screens different&#xA;00:46 why e-ink is finally getting good&#xA;01:32 my daily e-reader (boox palma)&#xA;02:25 the form factor that made me read way more&#xA;03:22 using it as a dopamine detox phone&#xA;03:40 physical books vs this&#xA;04:17 e-ink calendar on my desk (TRMNL)&#xA;05:29 e-ink tablet for notes and documents (boox go)&#xA;05:45 syncing all my books to my own server&#xA;06:10 using it as a scratch pad + digital journal&#xA;06:54 why I didn&#39;t get the remarkable&#xA;07:24 mini e-reader that sticks to my phone&#xA;08:42 custom OS I installed on it&#xA;08:53 this is the ideal phone form factor&#xA;&#xA;Follow me on Instagram! https://instagram.com/reysuing&#xA;&#xA;Outline:&#xA;&#xA;Playlists:&#xA;📱 Tech and Gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&amp;list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-&#xA;📖 Journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofztutMWary6SRslMTvYVzsi&amp;index=1&amp;t=229s&amp;pp=iAQBsAgC&#xA;🧑‍💻 Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT &#xA;🎤 Outliers Podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&amp;list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sun, 19 Jul 2026 13:30:36 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/ZG7MenUQJO4.mp3" length="8770046" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>4 new tech devices that improved my life</itunes:subtitle>
      <itunes:summary><![CDATA[Thought I would share some of my favorite E-ink devices. Let me know what kind of videos you want to see next!

Affiliate discounts for your convenience:
Boox Palma: https://amzn.to/3RIA7Zp
TRMNL e-calendar (use code reysu for $10 off): https://usetrmnl.com/?ref=reysu
Boox Tablet Go: https://amzn.to/44xEHg3
Xteink X4: https://amzn.to/4b16nO5

Outline: 
00:00 my 4 favorite e-ink devices
00:19 what makes e-ink screens different
00:46 why e-ink is finally getting good
01:32 my daily e-reader (boox palma)
02:25 the form factor that made me read way more
03:22 using it as a dopamine detox phone
03:40 physical books vs this
04:17 e-ink calendar on my desk (TRMNL)
05:29 e-ink tablet for notes and documents (boox go)
05:45 syncing all my books to my own server
06:10 using it as a scratch pad + digital journal
06:54 why I didn't get the remarkable
07:24 mini e-reader that sticks to my phone
08:42 custom OS I installed on it
08:53 this is the ideal phone form factor

Follow me on Instagram! https://instagram.com/reysuing

Outline:

Playlists:
📱 Tech and Gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-
📖 Journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsi&index=1&t=229s&pp=iAQBsAgC
🧑‍💻 Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT 
🎤 Outliers Podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/ZG7MenUQJO4/default.jpg"></itunes:image>
      <itunes:duration>9:55</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>15</itunes:order>
    </item>
    <item>
      <guid>JCXBx-KcdAc</guid>
      <title>Day 5 buy-it-for-life items (Rotring 800)</title>
      <link>https://youtube.com/watch?v=JCXBx-KcdAc</link>
      <description>rotring 800 mechanical pencil: https://amzn.to/3NChMux&#xA;rotring 800 pen: https://amzn.to/4pwsBMc&#xA;rotring 600 3 in 1: https://amzn.to/45MAXbj</description>
      <pubDate>Sat, 11 Jul 2026 19:00:35 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/JCXBx-KcdAc.mp3" length="780845" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>Day 5 buy-it-for-life items (Rotring 800)</itunes:subtitle>
      <itunes:summary><![CDATA[rotring 800 mechanical pencil: https://amzn.to/3NChMux
rotring 800 pen: https://amzn.to/4pwsBMc
rotring 600 3 in 1: https://amzn.to/45MAXbj]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/JCXBx-KcdAc/default.jpg"></itunes:image>
      <itunes:duration>0:58</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>16</itunes:order>
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    <item>
      <guid>FcqweyTAyIU</guid>
      <title>Day 4 buy-it-for-life items (Olympus XA2)</title>
      <link>https://youtube.com/watch?v=FcqweyTAyIU</link>
      <description> </description>
      <pubDate>Fri, 10 Jul 2026 19:00:09 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/FcqweyTAyIU.mp3" length="625632" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>Day 4 buy-it-for-life items (Olympus XA2)</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/FcqweyTAyIU/default.jpg"></itunes:image>
      <itunes:duration>0:45</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>17</itunes:order>
    </item>
    <item>
      <guid>2pIfMfZ57zY</guid>
      <title>Day 3 buy-it-for-life items (Leuchtturm1917 Journal)</title>
      <link>https://youtube.com/watch?v=2pIfMfZ57zY</link>
      <description>leuchtturm1917 journal: https://amzn.to/4jC4H0z</description>
      <pubDate>Thu, 09 Jul 2026 19:00:36 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/2pIfMfZ57zY.mp3" length="758351" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>Day 3 buy-it-for-life items (Leuchtturm1917 Journal)</itunes:subtitle>
      <itunes:summary><![CDATA[leuchtturm1917 journal: https://amzn.to/4jC4H0z]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/2pIfMfZ57zY/default.jpg"></itunes:image>
      <itunes:duration>0:54</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>18</itunes:order>
    </item>
    <item>
      <guid>3rwqWVT9Mek</guid>
      <title>Day 2 buy-it-for-life items (Leatherman Multi-tool)</title>
      <link>https://youtube.com/watch?v=3rwqWVT9Mek</link>
      <description>leatherman sidekick: https://amzn.to/49DG7rA</description>
      <pubDate>Wed, 08 Jul 2026 19:00:22 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/3rwqWVT9Mek.mp3" length="471940" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>Day 2 buy-it-for-life items (Leatherman Multi-tool)</itunes:subtitle>
      <itunes:summary><![CDATA[leatherman sidekick: https://amzn.to/49DG7rA]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/3rwqWVT9Mek/default.jpg"></itunes:image>
      <itunes:duration>0:39</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>19</itunes:order>
    </item>
    <item>
      <guid>pxixS8X4l4o</guid>
      <title>Day 1 buy-it-for-life items (HHKB Keyboard)</title>
      <link>https://youtube.com/watch?v=pxixS8X4l4o</link>
      <description>hhkb blank keyboard: https://amzn.to/4sE6g24&#xA;hhkb studio keyboard: https://amzn.to/3Z4b0Af</description>
      <pubDate>Tue, 07 Jul 2026 19:00:30 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/pxixS8X4l4o.mp3" length="731657" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>Day 1 buy-it-for-life items (HHKB Keyboard)</itunes:subtitle>
      <itunes:summary><![CDATA[hhkb blank keyboard: https://amzn.to/4sE6g24
hhkb studio keyboard: https://amzn.to/3Z4b0Af]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/pxixS8X4l4o/default.jpg"></itunes:image>
      <itunes:duration>0:54</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>20</itunes:order>
    </item>
    <item>
      <guid>9FyskftpVI8</guid>
      <title>I&#39;m finally happy with my workstation</title>
      <link>https://youtube.com/watch?v=9FyskftpVI8</link>
      <description>This could really be my final form of my workstation. &#xA;&#xA;Thank you to Copilot Money for sponsoring this video! You can get 2 months free with this link https://try.copilot.money/REYSU2 or with the code: REYSU2&#xA;&#xA;「part 1. workstation」&#xA;Preducts studio standing desk: https://preducts.jp/products/desk-studio-standing-plus&#xA;Preducts drawer mini: https://preducts.jp/products/drawer-mini2&#xA;Preducts Mesh Cable Holder: https://preducts.jp/products/mesh-cable-holder?variant=44706504769708&#xA;Native Union double sided (USB-C + lightning): cablehttps://amzn.to/44uIPxb&#xA;Elevation Labs QuickDraw cable management: https://www.elevationlab.com/collections/outlet/products/quickdraw&#xA;Herman Miller x Logitech embody chair: https://store.hermanmiller.com/gaming-chairs/embody-gaming-chair/100206608.html?lang=en_US&amp;utm_content=oct24&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=22296864186&amp;gclid=Cj0KCQjwo_PRBhDNARIsAEcVALVlFWEnOU0HY8pkbYbkeiEQRmcGaoZ1cJzmDQ7QwPI6kdYgYJAy67saAtEjEALw_wcB&amp;sku=100206608&#xA;&#xA;「part2. desk accessories」&#xA;iPad: https://amzn.to/4gzNeTv&#xA;Magnetic ipad mount (check version) : https://amzn.to/4fcbbiI&#xA;Apple studio display: https://amzn.to/44sDSVZ&#xA;BenQ ScreenBar Halo: https://amzn.to/3SLJasG&#xA;Sony A7Siii: https://amzn.to/4bbYQvE&#xA;Elgato Key Light Neo: https://amzn.to/4bbYQvE&#xA;MacBook Pro: https://amzn.to/4gg8TjW&#xA;Rain Design laptop stand: https://amzn.to/4uQevYx&#xA;leuchtturm 1917 journal: https://amzn.to/3XwrTTL&#xA;pomodoro timer: https://amzn.to/41vGh1t&#xA;Hagibis Mini Screen: https://amzn.to/4f22ZVo&#xA;Macintosh alarm clock: https://amzn.to/4vP8L2R&#xA;pomodoro timer: https://amzn.to/41vGh1t&#xA;Phone stand: got it via JAL airlines&#xA;Boox Palma e-reader: https://amzn.to/4w5oWZm&#xA;My favorite pocket notebook: https://amzn.to/4vsLEL1&#xA;Kim Jim label maker (available on amazon JP): https://www.amazon.co.jp/-/en/SR-R560-Dedicated-Alkaline-Battery-Included/dp/B0DP95NCD2&#xA;HHKB studio keyboard: https://amzn.to/49AKx46&#xA;Logitech MX anywhere: https://amzn.to/4prWQ7s&#xA;Apple TV remote: https://amzn.to/4w7INXP&#xA;Green cutting mat: https://www.yobabyshop.com/products/4711488987702?judgeme_review_source=ZXlKaGJHY2lPaUpJVXpJMU5pSjkuZXlKcWRXUm5aVzFsWDNKbGRtbGxkMTl6YjNWeVkyVWlPaUp6YldGeWRDMTBaVzF3YkdGMFpTSjkuc1hHdjhudEFHU3dzMkNoTHI3ODBKX3VsTDNaak9oMVBtWjlDYmt0eE51aw==&amp;judgeme_token=8e891b26-d316-4c9c-b824-ff49af4aca4a--54k2vvz5e&amp;utm_campaign=judgeme-review-request&amp;utm_medium=email&amp;utm_source=judgeme&#xA;Yamaha practice amp: https://amzn.to/4g6zK4W&#xA;&#xA;「part3. home server」&#xA;Synology 4-Bay DiskStation: https://amzn.to/4eOuZdV&#xA;&#xA;&#xA;outline:&#xA;00:00 my favorite workstation (updated)&#xA;01:00 new desk setup (Preducts JP desk)&#xA;03:50 copilot money&#xA;05:22 my three monitor setup (ipad + studio display + macbook pro)&#xA;06:33 filming setup (SOny A7Siii)&#xA;06:58 my journal that&#39;s always there&#xA;07:31 tiny second monitor for my terminal&#xA;08:03 macintosh alarm clock &#xA;08:21 the timers I use &#xA;08:53 ebook reader (boox palma)&#xA;09:09 japanese label maker&#xA;09:49 my favorite keyboard (HHKB studio)&#xA;10:29 the mouse I use now&#xA;10:37 apple TV remote as my mouse&#xA;11:44 my desk cutting matt&#xA;12:16 my guitar amp + ipod nano corner&#xA;12:48 my home lab + home server &#xA;13:49 the AI that runs my whole computer&#xA; &#xA;&#xA;Follow me on Instagram! https://instagram.com/reysuing&#xA;&#xA;Outline:&#xA;&#xA;Playlists:&#xA;📱 Tech and Gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&amp;list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-&#xA;📖 Journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofztutMWary6SRslMTvYVzsi&amp;index=1&amp;t=229s&amp;pp=iAQBsAgC&#xA;🧑‍💻 Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT &#xA;🎤 Outliers Podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&amp;list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sun, 28 Jun 2026 13:30:33 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/9FyskftpVI8.mp3" length="11858509" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I&#39;m finally happy with my workstation</itunes:subtitle>
      <itunes:summary><![CDATA[This could really be my final form of my workstation. 

Thank you to Copilot Money for sponsoring this video! You can get 2 months free with this link https://try.copilot.money/REYSU2 or with the code: REYSU2

「part 1. workstation」
Preducts studio standing desk: https://preducts.jp/products/desk-studio-standing-plus
Preducts drawer mini: https://preducts.jp/products/drawer-mini2
Preducts Mesh Cable Holder: https://preducts.jp/products/mesh-cable-holder?variant=44706504769708
Native Union double sided (USB-C + lightning): cablehttps://amzn.to/44uIPxb
Elevation Labs QuickDraw cable management: https://www.elevationlab.com/collections/outlet/products/quickdraw
Herman Miller x Logitech embody chair: https://store.hermanmiller.com/gaming-chairs/embody-gaming-chair/100206608.html?lang=en_US&utm_content=oct24&gclsrc=aw.ds&gad_source=1&gad_campaignid=22296864186&gclid=Cj0KCQjwo_PRBhDNARIsAEcVALVlFWEnOU0HY8pkbYbkeiEQRmcGaoZ1cJzmDQ7QwPI6kdYgYJAy67saAtEjEALw_wcB&sku=100206608

「part2. desk accessories」
iPad: https://amzn.to/4gzNeTv
Magnetic ipad mount (check version) : https://amzn.to/4fcbbiI
Apple studio display: https://amzn.to/44sDSVZ
BenQ ScreenBar Halo: https://amzn.to/3SLJasG
Sony A7Siii: https://amzn.to/4bbYQvE
Elgato Key Light Neo: https://amzn.to/4bbYQvE
MacBook Pro: https://amzn.to/4gg8TjW
Rain Design laptop stand: https://amzn.to/4uQevYx
leuchtturm 1917 journal: https://amzn.to/3XwrTTL
pomodoro timer: https://amzn.to/41vGh1t
Hagibis Mini Screen: https://amzn.to/4f22ZVo
Macintosh alarm clock: https://amzn.to/4vP8L2R
pomodoro timer: https://amzn.to/41vGh1t
Phone stand: got it via JAL airlines
Boox Palma e-reader: https://amzn.to/4w5oWZm
My favorite pocket notebook: https://amzn.to/4vsLEL1
Kim Jim label maker (available on amazon JP): https://www.amazon.co.jp/-/en/SR-R560-Dedicated-Alkaline-Battery-Included/dp/B0DP95NCD2
HHKB studio keyboard: https://amzn.to/49AKx46
Logitech MX anywhere: https://amzn.to/4prWQ7s
Apple TV remote: https://amzn.to/4w7INXP
Green cutting mat: https://www.yobabyshop.com/products/4711488987702?judgeme_review_source=ZXlKaGJHY2lPaUpJVXpJMU5pSjkuZXlKcWRXUm5aVzFsWDNKbGRtbGxkMTl6YjNWeVkyVWlPaUp6YldGeWRDMTBaVzF3YkdGMFpTSjkuc1hHdjhudEFHU3dzMkNoTHI3ODBKX3VsTDNaak9oMVBtWjlDYmt0eE51aw==&judgeme_token=8e891b26-d316-4c9c-b824-ff49af4aca4a--54k2vvz5e&utm_campaign=judgeme-review-request&utm_medium=email&utm_source=judgeme
Yamaha practice amp: https://amzn.to/4g6zK4W

「part3. home server」
Synology 4-Bay DiskStation: https://amzn.to/4eOuZdV


outline:
00:00 my favorite workstation (updated)
01:00 new desk setup (Preducts JP desk)
03:50 copilot money
05:22 my three monitor setup (ipad + studio display + macbook pro)
06:33 filming setup (SOny A7Siii)
06:58 my journal that's always there
07:31 tiny second monitor for my terminal
08:03 macintosh alarm clock 
08:21 the timers I use 
08:53 ebook reader (boox palma)
09:09 japanese label maker
09:49 my favorite keyboard (HHKB studio)
10:29 the mouse I use now
10:37 apple TV remote as my mouse
11:44 my desk cutting matt
12:16 my guitar amp + ipod nano corner
12:48 my home lab + home server 
13:49 the AI that runs my whole computer
 

Follow me on Instagram! https://instagram.com/reysuing

Outline:

Playlists:
📱 Tech and Gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-
📖 Journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsi&index=1&t=229s&pp=iAQBsAgC
🧑‍💻 Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT 
🎤 Outliers Podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/9FyskftpVI8/default.jpg"></itunes:image>
      <itunes:duration>14:44</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>21</itunes:order>
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    <item>
      <guid>4H56GHMr9Ug</guid>
      <title>This laptop replaced my entire desk setup (for a month)</title>
      <link>https://youtube.com/watch?v=4H56GHMr9Ug</link>
      <description>This was a pretty surreal experience and would not have been possible without you guys watching. Thank you for ASUS for sponsoring this video! #sponsored &#xA;&#xA;The ASUS Expertbook with Ultra Intel Core Ultra X7 processor 358H is now available at: https://www.asus.com/laptops/for-work/expertbook/asus-expertbook-ultra/&#xA;&#xA;Outline:&#xA;00:00 I tried replacing my entire desk setup with this&#xA;01:27 Testing my productivity workflow on this laptop &#xA;01:58 The lightest laptop I own at 0.99kg &#xA;03:46 The Display and hardware&#xA;04:56 Does the battery actually hold up? &#xA;06:23 Testing local AI models (9B Parameter models) &#xA;07:21 Behind the scenes at ASUS HQ in Taiwan&#xA;08:52 One concern I had about the laptop &#xA;10:06 What I would change with the laptop &#xA;&#xA;Follow me on instagram! https://instagram.com/reysuing&#xA;&#xA;Playlists:&#xA;📱 Tech and Gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&amp;list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-&#xA;📖 Journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofztutMWary6SRslMTvYVzsi&amp;index=1&amp;t=229s&amp;pp=iAQBsAgC&#xA;🧑‍💻 Productivity optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT &#xA;🎤 Outliers podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&amp;list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l&#xA;&#xA;Titles:&#xA;This super thin laptop replaced my entire desk setup (for a month) &#xA;This laptop replaced my entire desk setup (for a month)</description>
      <pubDate>Sat, 20 Jun 2026 13:30:25 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/4H56GHMr9Ug.mp3" length="9485926" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>This laptop replaced my entire desk setup (for a month)</itunes:subtitle>
      <itunes:summary><![CDATA[This was a pretty surreal experience and would not have been possible without you guys watching. Thank you for ASUS for sponsoring this video! #sponsored 

The ASUS Expertbook with Ultra Intel Core Ultra X7 processor 358H is now available at: https://www.asus.com/laptops/for-work/expertbook/asus-expertbook-ultra/

Outline:
00:00 I tried replacing my entire desk setup with this
01:27 Testing my productivity workflow on this laptop 
01:58 The lightest laptop I own at 0.99kg 
03:46 The Display and hardware
04:56 Does the battery actually hold up? 
06:23 Testing local AI models (9B Parameter models) 
07:21 Behind the scenes at ASUS HQ in Taiwan
08:52 One concern I had about the laptop 
10:06 What I would change with the laptop 

Follow me on instagram! https://instagram.com/reysuing

Playlists:
📱 Tech and Gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-
📖 Journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsi&index=1&t=229s&pp=iAQBsAgC
🧑‍💻 Productivity optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT 
🎤 Outliers podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l

Titles:
This super thin laptop replaced my entire desk setup (for a month) 
This laptop replaced my entire desk setup (for a month)]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/4H56GHMr9Ug/default.jpg"></itunes:image>
      <itunes:duration>11:11</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>22</itunes:order>
    </item>
    <item>
      <guid>WPXdBo8SVhI</guid>
      <title>Why I Had to Quit</title>
      <link>https://youtube.com/watch?v=WPXdBo8SVhI</link>
      <description>Full video here: https://www.youtube.com/watch?v=IU5UCs_ugSY</description>
      <pubDate>Fri, 19 Jun 2026 01:38:07 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/WPXdBo8SVhI.mp3" length="570474" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>Why I Had to Quit</itunes:subtitle>
      <itunes:summary><![CDATA[Full video here: https://www.youtube.com/watch?v=IU5UCs_ugSY]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/WPXdBo8SVhI/default.jpg"></itunes:image>
      <itunes:duration>0:46</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>23</itunes:order>
    </item>
    <item>
      <guid>S75ZuRqivKk</guid>
      <title>I canceled my subscriptions with this one tool</title>
      <link>https://youtube.com/watch?v=S75ZuRqivKk</link>
      <description> </description>
      <pubDate>Tue, 26 May 2026 14:30:32 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/S75ZuRqivKk.mp3" length="749192" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I canceled my subscriptions with this one tool</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/S75ZuRqivKk/default.jpg"></itunes:image>
      <itunes:duration>0:57</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>24</itunes:order>
    </item>
    <item>
      <guid>5QjPi6LxQXY</guid>
      <title>8 open-source apps that replaced my subscriptions</title>
      <link>https://youtube.com/watch?v=5QjPi6LxQXY</link>
      <description>Some of you guys commented that I should make a video about my self hosting/homelab setup. If you&#39;re not familiar with it I also explain everything I learned about it. (It&#39;s helped me actually own my own data and cut down massively on subscriptions.) &#xA;&#xA;I also recently upgraded my setup so I thought I&#39;d share some of my favorite open source apps and also some downsides you should know about if you&#39;re considering doing this. Hope its useful! &#xA;&#xA;Outline:&#xA;00:00 This computer replaced my most annoying subscriptions&#xA;00:47 Self Hosting explained in 2 minutes &#xA;02:59 This app replaced Google/Apple Photos (Immich) &#xA;04:00 Hosted my own data instead of Google Drive/Dropbox&#xA;05:09 My own media server for home videos and content I own (Jellyfin)&#xA;06:37 My local and secure ChatGPT replacement &#xA;07:35 My local and secure Password Manager&#xA;08:19 This app saved me from hidden trackers and ads &#xA;09:11 This app tracks your location (for your own usage) &#xA;09:54 I replaced infinite scrolling feeds with this &#xA;10:32 my full home lab setup (75TB)&#xA;11:47 Warning: Main downsides of doing this (3 things)&#xA;&#xA;Apps: &#xA;Immich: https://github.com/immich-app/immich &#xA;Tailscale: https://tailscale.com/&#xA;Jellyfin: https://github.com/jellyfin &#xA;WebUI: https://github.com/open-webui&#xA;Pi-hole: https://github.com/pi-hole&#xA;Dawarich:  https://github.com/Freika/dawarich&#xA;Glance: https://github.com/glanceapp/glance&#xA;&#xA;Related videos: &#xA;I tried quitting all my subscriptions (here&#39;s what I use now): https://www.youtube.com/watch?v=p1Cg-OEJgfA&amp;pp=ygUbaG93IGkgcXVpdCBteSBzdWJzY3JpcHRpb25z&#xA;my iphone setup in 2026: https://www.youtube.com/watch?v=7LPEVfMaajU&amp;t=26s&amp;pp=ygUFcmV5c3U%3D&#xA;pewdiepie video: https://www.youtube.com/watch?v=u_Lxkt50xOg&amp;pp=ygUXaSBxdWl0IGdvb2dsZSBwZXdkaWVwaWU%3D &#xA;&#xA;playlists:&#xA;📱 tech and gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&amp;list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-&#xA;📖 journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofztutMWary6SRslMTvYVzsi&amp;index=1&amp;t=229s&amp;pp=iAQBsAgC&#xA;🧑‍💻 productivity optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT &#xA;🎤 outliers podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&amp;list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Mon, 25 May 2026 15:02:06 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/5QjPi6LxQXY.mp3" length="10046108" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>8 open-source apps that replaced my subscriptions</itunes:subtitle>
      <itunes:summary><![CDATA[Some of you guys commented that I should make a video about my self hosting/homelab setup. If you're not familiar with it I also explain everything I learned about it. (It's helped me actually own my own data and cut down massively on subscriptions.) 

I also recently upgraded my setup so I thought I'd share some of my favorite open source apps and also some downsides you should know about if you're considering doing this. Hope its useful! 

Outline:
00:00 This computer replaced my most annoying subscriptions
00:47 Self Hosting explained in 2 minutes 
02:59 This app replaced Google/Apple Photos (Immich) 
04:00 Hosted my own data instead of Google Drive/Dropbox
05:09 My own media server for home videos and content I own (Jellyfin)
06:37 My local and secure ChatGPT replacement 
07:35 My local and secure Password Manager
08:19 This app saved me from hidden trackers and ads 
09:11 This app tracks your location (for your own usage) 
09:54 I replaced infinite scrolling feeds with this 
10:32 my full home lab setup (75TB)
11:47 Warning: Main downsides of doing this (3 things)

Apps: 
Immich: https://github.com/immich-app/immich 
Tailscale: https://tailscale.com/
Jellyfin: https://github.com/jellyfin 
WebUI: https://github.com/open-webui
Pi-hole: https://github.com/pi-hole
Dawarich:  https://github.com/Freika/dawarich
Glance: https://github.com/glanceapp/glance

Related videos: 
I tried quitting all my subscriptions (here's what I use now): https://www.youtube.com/watch?v=p1Cg-OEJgfA&pp=ygUbaG93IGkgcXVpdCBteSBzdWJzY3JpcHRpb25z
my iphone setup in 2026: https://www.youtube.com/watch?v=7LPEVfMaajU&t=26s&pp=ygUFcmV5c3U%3D
pewdiepie video: https://www.youtube.com/watch?v=u_Lxkt50xOg&pp=ygUXaSBxdWl0IGdvb2dsZSBwZXdkaWVwaWU%3D 

playlists:
📱 tech and gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-
📖 journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsi&index=1&t=229s&pp=iAQBsAgC
🧑‍💻 productivity optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT 
🎤 outliers podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/5QjPi6LxQXY/default.jpg"></itunes:image>
      <itunes:duration>13:12</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>25</itunes:order>
    </item>
    <item>
      <guid>Sgsc1PkKRd4</guid>
      <title>Claude code skills to improve your life pt.2</title>
      <link>https://youtube.com/watch?v=Sgsc1PkKRd4</link>
      <description> </description>
      <pubDate>Thu, 21 May 2026 13:30:16 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/Sgsc1PkKRd4.mp3" length="540294" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>Claude code skills to improve your life pt.2</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/Sgsc1PkKRd4/default.jpg"></itunes:image>
      <itunes:duration>0:45</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>26</itunes:order>
    </item>
    <item>
      <guid>G44B8-yVzQE</guid>
      <title>why I quit big 4 consulting and started a YouTube Channel</title>
      <link>https://youtube.com/watch?v=G44B8-yVzQE</link>
      <description> </description>
      <pubDate>Thu, 21 May 2026 10:04:48 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/G44B8-yVzQE.mp3" length="704245" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>why I quit big 4 consulting and started a YouTube Channel</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/G44B8-yVzQE/default.jpg"></itunes:image>
      <itunes:duration>0:55</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>27</itunes:order>
    </item>
    <item>
      <guid>-tL1AMG_Cq0</guid>
      <title>Claude code skills to improve your life pt.1</title>
      <link>https://youtube.com/watch?v=-tL1AMG_Cq0</link>
      <description> </description>
      <pubDate>Tue, 19 May 2026 13:30:17 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/tL1AMG_Cq0.mp3" length="729890" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>Claude code skills to improve your life pt.1</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/-tL1AMG_Cq0/default.jpg"></itunes:image>
      <itunes:duration>0:59</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>28</itunes:order>
    </item>
    <item>
      <guid>sZrEZZp1HTE</guid>
      <title>these iPhone automations helped me reduce my screentime</title>
      <link>https://youtube.com/watch?v=sZrEZZp1HTE</link>
      <description> </description>
      <pubDate>Mon, 18 May 2026 13:30:37 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/sZrEZZp1HTE.mp3" length="749091" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>these iPhone automations helped me reduce my screentime</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/sZrEZZp1HTE/default.jpg"></itunes:image>
      <itunes:duration>0:56</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>29</itunes:order>
    </item>
    <item>
      <guid>UXJA22y4C80</guid>
      <title>A look inside my LLM second-brain setup (Full walkthrough)</title>
      <link>https://youtube.com/watch?v=UXJA22y4C80</link>
      <description>follow me on instagram! https://instagram.com/reysuing&#xA;&#xA;setup files: https://github.com/reysu/ai-life-skills&#xA;setup guide: https://youtu.be/AjSmDg162cw&#xA;&#xA;outline:&#xA;00:00 my llm-managed obsidian vault&#xA;00:36 why I build this&#xA;01:22 how the vault is organized&#xA;02:00 daily brief + daily news&#xA;03:58 daily notes&#xA;04:42 meetings (turning recordings into notes)&#xA;05:58 rolodex&#xA;07:19 all my projects&#xA;08:16 research, references, and summaries&#xA;09:37 how i use it to learn faster&#xA;10:10 the 3 root files you need&#xA;11:08 obsidian extensions and skills&#xA;12:05 privacy hygiene&#xA;12:29 local LLMs&#xA;13:24 isolation&#xA;14:04 using the API instead of subscription&#xA;14:30 limiting scope and permissions&#xA;15:01 hybrid setup&#xA;&#xA;playlists:&#xA;📱 tech and gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&amp;list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-&#xA;📖 journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofztutMWary6SRslMTvYVzsi&amp;index=1&amp;t=229s&amp;pp=iAQBsAgC&#xA;🧑‍💻 productivity optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT &#xA;🎤 outliers podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&amp;list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sun, 10 May 2026 15:46:17 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/UXJA22y4C80.mp3" length="11453893" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>A look inside my LLM second-brain setup (Full walkthrough)</itunes:subtitle>
      <itunes:summary><![CDATA[follow me on instagram! https://instagram.com/reysuing

setup files: https://github.com/reysu/ai-life-skills
setup guide: https://youtu.be/AjSmDg162cw

outline:
00:00 my llm-managed obsidian vault
00:36 why I build this
01:22 how the vault is organized
02:00 daily brief + daily news
03:58 daily notes
04:42 meetings (turning recordings into notes)
05:58 rolodex
07:19 all my projects
08:16 research, references, and summaries
09:37 how i use it to learn faster
10:10 the 3 root files you need
11:08 obsidian extensions and skills
12:05 privacy hygiene
12:29 local LLMs
13:24 isolation
14:04 using the API instead of subscription
14:30 limiting scope and permissions
15:01 hybrid setup

playlists:
📱 tech and gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-
📖 journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsi&index=1&t=229s&pp=iAQBsAgC
🧑‍💻 productivity optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT 
🎤 outliers podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/UXJA22y4C80/default.jpg"></itunes:image>
      <itunes:duration>15:26</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>30</itunes:order>
    </item>
    <item>
      <guid>7LPEVfMaajU</guid>
      <title>my maximalist iPhone setup in 2026</title>
      <link>https://youtube.com/watch?v=7LPEVfMaajU</link>
      <description>Thank you to Copilot Money for sponsoring this video! Navigate your finances with confidence here: https://www.copilot.money/reysu. &#xA;Get 2 months free with the code: REYSU2&#xA;&#xA;After basically using the same home screen layout for the past 2-3 years, I finally switched things up again. Some of the apps I&#39;ve used for a while some of them I&#39;ve only testing this out, this video is more of a snapshot of what my phone looks like today. Hope you find this helpful in some way! &#xA;&#xA;outline:&#xA;0:00 what&#39;s on my iphone 2026 &#xA;0:25 the lockscreen and life calendar&#xA;2:26 how I reduce notifications and distractions &#xA;3:10 habit tracker (automated)&#xA;4:00 how I replaced google search &#xA;5:33 rss feed app (still testing this one)&#xA;6:15 beeper (messaging aggregator)&#xA;6:59 how I study Japanese (and other topics) &#xA;8:44 how I reduce my screentime (remove reels)&#xA;9:47 why I use this books app&#xA;10:09 my favorite app to listen to music&#xA;10:45 self hosting to cancel my subscriptions&#xA;11:40 remote login to computer or use the terminal&#xA;12:19 running local LLMs from my laptop to phone&#xA;12:50 favorite finance and subscription tracker app&#xA;14:20 japan related apps &#xA;14:37 why use claude and perplexity together&#xA;15:35 workout app that I&#39;ve used for 7 years&#xA;16:08 the todo app I&#39;m still using&#xA;17:09 why I don&#39;t use apple notes &#xA;17:20 favorite fitness tracker that I wear 24/7 &#xA;18:00 unique screentime app on iOS &#xA;18:33 useful iphone shortcuts and automations &#xA;20:20 use a mouse with your iphone&#xA;&#xA;app settings shortcut: https://www.icloud.com/shortcuts/8d92af87e7424bcc81d98c472c489cc0&#xA;&#xA;&#xA;related videos: &#xA;what&#39;s on my iphone mini: https://www.youtube.com/watch?v=lO2852iyHQ0&amp;pp=ygUed2hhJ3RzIG9uIG15IGlwaG9uZSBtaW5pIHJleXN1&#xA;how I reduced my screentime by 80%: https://www.youtube.com/watch?v=7jVb1lLniEw&amp;pp=ygUhaG93IEkgcmV1ZGNlZCBteSBzY3JlbnRpbWUgYnkgODAl&#xA;&#xA;related playlists:&#xA;📱 tech and gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&amp;list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-&#xA;📖 journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofztutMWary6SRslMTvYVzsi&amp;index=1&amp;t=229s&amp;pp=iAQBsAgC&#xA;🧑‍💻 productivity optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT &#xA;🎤 outliers podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&amp;list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sat, 25 Apr 2026 14:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/7LPEVfMaajU.mp3" length="16875635" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>my maximalist iPhone setup in 2026</itunes:subtitle>
      <itunes:summary><![CDATA[Thank you to Copilot Money for sponsoring this video! Navigate your finances with confidence here: https://www.copilot.money/reysu. 
Get 2 months free with the code: REYSU2

After basically using the same home screen layout for the past 2-3 years, I finally switched things up again. Some of the apps I've used for a while some of them I've only testing this out, this video is more of a snapshot of what my phone looks like today. Hope you find this helpful in some way! 

outline:
0:00 what's on my iphone 2026 
0:25 the lockscreen and life calendar
2:26 how I reduce notifications and distractions 
3:10 habit tracker (automated)
4:00 how I replaced google search 
5:33 rss feed app (still testing this one)
6:15 beeper (messaging aggregator)
6:59 how I study Japanese (and other topics) 
8:44 how I reduce my screentime (remove reels)
9:47 why I use this books app
10:09 my favorite app to listen to music
10:45 self hosting to cancel my subscriptions
11:40 remote login to computer or use the terminal
12:19 running local LLMs from my laptop to phone
12:50 favorite finance and subscription tracker app
14:20 japan related apps 
14:37 why use claude and perplexity together
15:35 workout app that I've used for 7 years
16:08 the todo app I'm still using
17:09 why I don't use apple notes 
17:20 favorite fitness tracker that I wear 24/7 
18:00 unique screentime app on iOS 
18:33 useful iphone shortcuts and automations 
20:20 use a mouse with your iphone

app settings shortcut: https://www.icloud.com/shortcuts/8d92af87e7424bcc81d98c472c489cc0


related videos: 
what's on my iphone mini: https://www.youtube.com/watch?v=lO2852iyHQ0&pp=ygUed2hhJ3RzIG9uIG15IGlwaG9uZSBtaW5pIHJleXN1
how I reduced my screentime by 80%: https://www.youtube.com/watch?v=7jVb1lLniEw&pp=ygUhaG93IEkgcmV1ZGNlZCBteSBzY3JlbnRpbWUgYnkgODAl

related playlists:
📱 tech and gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-
📖 journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsi&index=1&t=229s&pp=iAQBsAgC
🧑‍💻 productivity optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT 
🎤 outliers podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/7LPEVfMaajU/default.jpg"></itunes:image>
      <itunes:duration>21:23</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>31</itunes:order>
    </item>
    <item>
      <guid>gd2XHV1Uvr0</guid>
      <title>how I use claude code to stop infinite scrolling</title>
      <link>https://youtube.com/watch?v=gd2XHV1Uvr0</link>
      <description> </description>
      <pubDate>Mon, 20 Apr 2026 14:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/gd2XHV1Uvr0.mp3" length="718455" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>how I use claude code to stop infinite scrolling</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/gd2XHV1Uvr0/default.jpg"></itunes:image>
      <itunes:duration>1:00</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>32</itunes:order>
    </item>
    <item>
      <guid>ZXVkShZddZs</guid>
      <title>I replaced infinite scrolling with language learning</title>
      <link>https://youtube.com/watch?v=ZXVkShZddZs</link>
      <description>check out the full video!</description>
      <pubDate>Fri, 17 Apr 2026 14:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/ZXVkShZddZs.mp3" length="496768" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I replaced infinite scrolling with language learning</itunes:subtitle>
      <itunes:summary><![CDATA[check out the full video!]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/ZXVkShZddZs/default.jpg"></itunes:image>
      <itunes:duration>0:39</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>33</itunes:order>
    </item>
    <item>
      <guid>aghRgs7KoyI</guid>
      <title>how I reduced subscriptions and feeds by 80%</title>
      <link>https://youtube.com/watch?v=aghRgs7KoyI</link>
      <description>If you guys are interested I can show more of the obsidian setup in another video and also provide a setup guide. &#xA;&#xA;Here is the summarize skill if you&#39;d like to use it: &#xA;https://github.com/reysu/ai-life-skills&#xA;&#xA;It works for epub, pdf, youtube videos, podcasts. The length of the summary will be proportional to the length of the content so you can actually get an in depth summary. It will also spawn subagents to make subpages for any people or concepts mentioned. For super long books and podcasts (like multiple hours), it may take up to 20 minutes. I would also recommend you to use Opus 4.6 for everything (dumber or free models tend to generate slop)&#xA;&#xA;Also I am not sponsored by Claude but I probably should be lol&#xA;&#xA;follow me on instagram! https://instagram.com/reysuing&#xA;&#xA;outline:&#xA;0:00 how I reducing my subscriptions and screen time &#xA;1:05 how I reduce email, messages, calendars and tasks overload&#xA;3:05 how I waste less time on YouTube (and read more books)&#xA;4:47 examples of how my summarize skill works for podcasts&#xA;5:55 why typical AI summaries are slop and how to fix it &#xA;6:40 how to understand any book, research paper, podcast at any level &#xA;7:50 how I stopped checking the news (while still staying informed)&#xA;9:40 how to cut down on subscriptions by building your own tools&#xA;12:00 how I use it to supercharge learning Japanese (and other hobbies)&#xA;13:13 why you need to use Claude Code and Obsidian together&#xA;&#xA;related videos: &#xA;- 8 underrated mac apps I use everyday: https://www.youtube.com/watch?v=9tzGwbgIjO8&amp;t=266s&#xA;why I switched to using obsidian (as a former notion user): https://www.youtube.com/watch?v=O7vGsBghWfc&#xA;I tried quitting all my subscriptions (here&#39;s what I use now): https://www.youtube.com/watch?v=p1Cg-OEJgfA&amp;pp=0gcJCdoKAYcqIYzv &#xA;how I track and achieve my goals in 2026: https://www.youtube.com/watch?v=ayHBSkIe8mc&#xA;how I reduced my screentime by 80% (guide): https://www.youtube.com/watch?v=7jVb1lLniEw&#xA;&#xA;playlists:&#xA;📱 tech and gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&amp;list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-&#xA;📖 journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofztutMWary6SRslMTvYVzsi&amp;index=1&amp;t=229s&amp;pp=iAQBsAgC&#xA;🧑‍💻 productivity optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT &#xA;🎤 outliers podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&amp;list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sat, 11 Apr 2026 14:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/aghRgs7KoyI.mp3" length="11574518" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>how I reduced subscriptions and feeds by 80%</itunes:subtitle>
      <itunes:summary><![CDATA[If you guys are interested I can show more of the obsidian setup in another video and also provide a setup guide. 

Here is the summarize skill if you'd like to use it: 
https://github.com/reysu/ai-life-skills

It works for epub, pdf, youtube videos, podcasts. The length of the summary will be proportional to the length of the content so you can actually get an in depth summary. It will also spawn subagents to make subpages for any people or concepts mentioned. For super long books and podcasts (like multiple hours), it may take up to 20 minutes. I would also recommend you to use Opus 4.6 for everything (dumber or free models tend to generate slop)

Also I am not sponsored by Claude but I probably should be lol

follow me on instagram! https://instagram.com/reysuing

outline:
0:00 how I reducing my subscriptions and screen time 
1:05 how I reduce email, messages, calendars and tasks overload
3:05 how I waste less time on YouTube (and read more books)
4:47 examples of how my summarize skill works for podcasts
5:55 why typical AI summaries are slop and how to fix it 
6:40 how to understand any book, research paper, podcast at any level 
7:50 how I stopped checking the news (while still staying informed)
9:40 how to cut down on subscriptions by building your own tools
12:00 how I use it to supercharge learning Japanese (and other hobbies)
13:13 why you need to use Claude Code and Obsidian together

related videos: 
- 8 underrated mac apps I use everyday: https://www.youtube.com/watch?v=9tzGwbgIjO8&t=266s
why I switched to using obsidian (as a former notion user): https://www.youtube.com/watch?v=O7vGsBghWfc
I tried quitting all my subscriptions (here's what I use now): https://www.youtube.com/watch?v=p1Cg-OEJgfA&pp=0gcJCdoKAYcqIYzv 
how I track and achieve my goals in 2026: https://www.youtube.com/watch?v=ayHBSkIe8mc
how I reduced my screentime by 80% (guide): https://www.youtube.com/watch?v=7jVb1lLniEw

playlists:
📱 tech and gadgets: https://www.youtube.com/watch?v=EoyX8rzEopA&list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-
📖 journaling guides: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsi&index=1&t=229s&pp=iAQBsAgC
🧑‍💻 productivity optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT 
🎤 outliers podcast: https://www.youtube.com/watch?v=qoUP3SY-Gy4&list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/aghRgs7KoyI/default.jpg"></itunes:image>
      <itunes:duration>15:16</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>34</itunes:order>
    </item>
    <item>
      <guid>H0C8ALabjog</guid>
      <title>if you get too many notifications, try this</title>
      <link>https://youtube.com/watch?v=H0C8ALabjog</link>
      <description>follow me on instagram! https://instagram.com/reysuing</description>
      <pubDate>Wed, 08 Apr 2026 19:00:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/H0C8ALabjog.mp3" length="442794" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>if you get too many notifications, try this</itunes:subtitle>
      <itunes:summary><![CDATA[follow me on instagram! https://instagram.com/reysuing]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/H0C8ALabjog/default.jpg"></itunes:image>
      <itunes:duration>0:33</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>35</itunes:order>
    </item>
    <item>
      <guid>0ZjaKgZB5_Y</guid>
      <title>if Apple made an iPad Micro...</title>
      <link>https://youtube.com/watch?v=0ZjaKgZB5_Y</link>
      <description>follow me on instagram! https://instagram.com/reysuing</description>
      <pubDate>Tue, 07 Apr 2026 19:00:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/0ZjaKgZB5_Y.mp3" length="515276" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>if Apple made an iPad Micro...</itunes:subtitle>
      <itunes:summary><![CDATA[follow me on instagram! https://instagram.com/reysuing]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/0ZjaKgZB5_Y/default.jpg"></itunes:image>
      <itunes:duration>0:45</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>36</itunes:order>
    </item>
    <item>
      <guid>HIR56Yv5uxM</guid>
      <title>you don&#39;t need an expensive camera</title>
      <link>https://youtube.com/watch?v=HIR56Yv5uxM</link>
      <description>follow me on instagram! https://instagram.com/reysuing</description>
      <pubDate>Mon, 06 Apr 2026 19:00:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/HIR56Yv5uxM.mp3" length="597490" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>you don&#39;t need an expensive camera</itunes:subtitle>
      <itunes:summary><![CDATA[follow me on instagram! https://instagram.com/reysuing]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/HIR56Yv5uxM/default.jpg"></itunes:image>
      <itunes:duration>0:45</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>37</itunes:order>
    </item>
    <item>
      <guid>79Px0gexs9w</guid>
      <title>This setup makes your iPhone into a mini computer.</title>
      <link>https://youtube.com/watch?v=79Px0gexs9w</link>
      <description>follow me on instagram! https://instagram.com/reysuing&#xA;&#xA;I&#39;m making a &#34;what&#39;s on my iphone video&#34; next so subscribe if you&#39;d like to see it&#xA;&#xA;disclaimer: I am not sponsored or affiliated with any of these products. I actually bought them and continue to use them. if you would like to support the channel though you can use some affiliate links below (you don&#39;t pay any higher prices)&#xA;&#xA;links: &#xA;majexstand (iphone stand): https://amzn.to/41CJACM&#xA;iclever keyboard (foldable keyboard): https://amzn.to/4uVcM5p&#xA;mx anywhere (mini mouse): https://amzn.to/4bDui6N&#xA;magsafe monitor: https://amzn.to/4s3XrNf&#xA;anker 165w battery pack: https://amzn.to/3O1X5cd&#xA;lexar ssd: https://amzn.to/4lTeDUe</description>
      <pubDate>Sat, 28 Mar 2026 13:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/79Px0gexs9w.mp3" length="8666853" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>This setup makes your iPhone into a mini computer.</itunes:subtitle>
      <itunes:summary><![CDATA[follow me on instagram! https://instagram.com/reysuing

I'm making a "what's on my iphone video" next so subscribe if you'd like to see it

disclaimer: I am not sponsored or affiliated with any of these products. I actually bought them and continue to use them. if you would like to support the channel though you can use some affiliate links below (you don't pay any higher prices)

links: 
majexstand (iphone stand): https://amzn.to/41CJACM
iclever keyboard (foldable keyboard): https://amzn.to/4uVcM5p
mx anywhere (mini mouse): https://amzn.to/4bDui6N
magsafe monitor: https://amzn.to/4s3XrNf
anker 165w battery pack: https://amzn.to/3O1X5cd
lexar ssd: https://amzn.to/4lTeDUe]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/79Px0gexs9w/default.jpg"></itunes:image>
      <itunes:duration>11:26</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>38</itunes:order>
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      <guid>vVLuGhgl7-w</guid>
      <title>Japanese apartments are weird</title>
      <link>https://youtube.com/watch?v=vVLuGhgl7-w</link>
      <description>full apartment tour video for members! https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;follow me on instagram! https://instagram.com/reysuing</description>
      <pubDate>Thu, 26 Mar 2026 03:45:52 +0000</pubDate>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>Japanese apartments are weird</itunes:subtitle>
      <itunes:summary><![CDATA[full apartment tour video for members! https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
follow me on instagram! https://instagram.com/reysuing]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/vVLuGhgl7-w/default.jpg"></itunes:image>
      <itunes:duration>0:52</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>39</itunes:order>
    </item>
    <item>
      <guid>9LEG8A6gZOo</guid>
      <title>a productive day in my life (living in tokyo)</title>
      <link>https://youtube.com/watch?v=9LEG8A6gZOo</link>
      <description>follow me on instagram! https://instagram.com/reysuing</description>
      <pubDate>Sat, 14 Mar 2026 13:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/9LEG8A6gZOo.mp3" length="6173330" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>a productive day in my life (living in tokyo)</itunes:subtitle>
      <itunes:summary><![CDATA[follow me on instagram! https://instagram.com/reysuing]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/9LEG8A6gZOo/default.jpg"></itunes:image>
      <itunes:duration>8:03</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>40</itunes:order>
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    <item>
      <guid>zMP-d_d0zA0</guid>
      <title>2 habits that improve 80% of ADHD</title>
      <link>https://youtube.com/watch?v=zMP-d_d0zA0</link>
      <description> </description>
      <pubDate>Sat, 07 Mar 2026 14:34:25 +0000</pubDate>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>2 habits that improve 80% of ADHD</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/zMP-d_d0zA0/default.jpg"></itunes:image>
      <itunes:duration>0:32</itunes:duration>
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      <itunes:order>41</itunes:order>
    </item>
    <item>
      <guid>_7TpstvZ6tM</guid>
      <title>two tools that instantly improved my sleep</title>
      <link>https://youtube.com/watch?v=_7TpstvZ6tM</link>
      <description> </description>
      <pubDate>Fri, 06 Mar 2026 14:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/7TpstvZ6tM.mp3" length="325249" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>two tools that instantly improved my sleep</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/_7TpstvZ6tM/default.jpg"></itunes:image>
      <itunes:duration>0:25</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>42</itunes:order>
    </item>
    <item>
      <guid>K0tdSmxJ4AY</guid>
      <title>why you should have a timer on your desk</title>
      <link>https://youtube.com/watch?v=K0tdSmxJ4AY</link>
      <description> </description>
      <pubDate>Thu, 05 Mar 2026 14:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/K0tdSmxJ4AY.mp3" length="291061" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>why you should have a timer on your desk</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/K0tdSmxJ4AY/default.jpg"></itunes:image>
      <itunes:duration>0:21</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>43</itunes:order>
    </item>
    <item>
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      <title>this mouse is underrated</title>
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      <description> </description>
      <pubDate>Wed, 04 Mar 2026 14:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/iOhDBX6wK5k.mp3" length="315083" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>this mouse is underrated</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/iOhDBX6wK5k/default.jpg"></itunes:image>
      <itunes:duration>0:21</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>44</itunes:order>
    </item>
    <item>
      <guid>5KU0Uqu6a1E</guid>
      <title>why the iPhone mini is still underrated against iPhone 17 pro</title>
      <link>https://youtube.com/watch?v=5KU0Uqu6a1E</link>
      <description>follow me on Instagram! https://www.instagram.com/reysuing  &#xA;&#xA;the iphone mini is one of my favorite phones and recently I&#39;ve been testing the iphone 17 pro for the last 3 months. so I thought I would make this video sharing whether or not it&#39;s actually worth upgrading, especially since I know a lot of you guys also use the iphone mini. hope its valuable and going to make a video on my iphone setup soon! &#xA;&#xA;0:00 should you still use the iPhone mini in 2026?&#xA;0:51 battery life test with Google Maps&#xA;1:58 1 hour battery life comparison&#xA;4:15 camera test&#xA;4:59 picture quality (pretty surprised at this)&#xA;5:53 video quality test&#xA;6:01 my thoughts on the cameras&#xA;6:27 speed test</description>
      <pubDate>Sat, 28 Feb 2026 14:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/5KU0Uqu6a1E.mp3" length="8475093" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>why the iPhone mini is still underrated against iPhone 17 pro</itunes:subtitle>
      <itunes:summary><![CDATA[follow me on Instagram! https://www.instagram.com/reysuing  

the iphone mini is one of my favorite phones and recently I've been testing the iphone 17 pro for the last 3 months. so I thought I would make this video sharing whether or not it's actually worth upgrading, especially since I know a lot of you guys also use the iphone mini. hope its valuable and going to make a video on my iphone setup soon! 

0:00 should you still use the iPhone mini in 2026?
0:51 battery life test with Google Maps
1:58 1 hour battery life comparison
4:15 camera test
4:59 picture quality (pretty surprised at this)
5:53 video quality test
6:01 my thoughts on the cameras
6:27 speed test]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/5KU0Uqu6a1E/default.jpg"></itunes:image>
      <itunes:duration>10:51</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>45</itunes:order>
    </item>
    <item>
      <guid>12gpwYnfTX4</guid>
      <title>this wallpaper will motivate you</title>
      <link>https://youtube.com/watch?v=12gpwYnfTX4</link>
      <description>https://www.thelifecalendar.com (I&#39;m unaffiliated)</description>
      <pubDate>Wed, 25 Feb 2026 14:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/12gpwYnfTX4.mp3" length="341166" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>this wallpaper will motivate you</itunes:subtitle>
      <itunes:summary><![CDATA[https://www.thelifecalendar.com (I'm unaffiliated)]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/12gpwYnfTX4/default.jpg"></itunes:image>
      <itunes:duration>0:25</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>46</itunes:order>
    </item>
    <item>
      <guid>lVjQf33QeRc</guid>
      <title>what a modern day polaroid camera looks like</title>
      <link>https://youtube.com/watch?v=lVjQf33QeRc</link>
      <description> </description>
      <pubDate>Wed, 18 Feb 2026 14:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/lVjQf33QeRc.mp3" length="240234" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>what a modern day polaroid camera looks like</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/lVjQf33QeRc/default.jpg"></itunes:image>
      <itunes:duration>0:19</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>47</itunes:order>
    </item>
    <item>
      <guid>9LCNDFpWpIE</guid>
      <title>my productive everyday carry (tokyo edition)</title>
      <link>https://youtube.com/watch?v=9LCNDFpWpIE</link>
      <description>thank you for watching!&#xA;follow me on instagram: https://instagram.com/reysuing&#xA;&#xA;outline: &#xA;0:00 productive everyday carry (in tokyo) &#xA;0:31 my everyday sling (aersf street sling)&#xA;2:06 keychain upgrades (flashlight, whistle, hand sanitizer)&#xA;3:52 pocket notebook setup by field notes  &#xA;4:54 current favorite multi-pen (rotring 600)&#xA;5:33 multitool from leatherman&#xA;6:20 drummer earplugs (underrated)&#xA;7:00 misc first aid (actually essential)&#xA;8:19 my wallet from bellroy &#xA;9:32 my favorite e-reader</description>
      <pubDate>Sat, 14 Feb 2026 14:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/9LCNDFpWpIE.mp3" length="9008630" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>my productive everyday carry (tokyo edition)</itunes:subtitle>
      <itunes:summary><![CDATA[thank you for watching!
follow me on instagram: https://instagram.com/reysuing

outline: 
0:00 productive everyday carry (in tokyo) 
0:31 my everyday sling (aersf street sling)
2:06 keychain upgrades (flashlight, whistle, hand sanitizer)
3:52 pocket notebook setup by field notes  
4:54 current favorite multi-pen (rotring 600)
5:33 multitool from leatherman
6:20 drummer earplugs (underrated)
7:00 misc first aid (actually essential)
8:19 my wallet from bellroy 
9:32 my favorite e-reader]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/9LCNDFpWpIE/default.jpg"></itunes:image>
      <itunes:duration>10:44</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>48</itunes:order>
    </item>
    <item>
      <guid>t9MRR5Ok5qU</guid>
      <title>this keyboard makes you type faster</title>
      <link>https://youtube.com/watch?v=t9MRR5Ok5qU</link>
      <description> </description>
      <pubDate>Sun, 08 Feb 2026 14:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/t9MRR5Ok5qU.mp3" length="502071" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>this keyboard makes you type faster</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/t9MRR5Ok5qU/default.jpg"></itunes:image>
      <itunes:duration>0:34</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>49</itunes:order>
    </item>
    <item>
      <guid>HuwYglhE3Lg</guid>
      <title>why film cameras are making a comeback</title>
      <link>https://youtube.com/watch?v=HuwYglhE3Lg</link>
      <description> </description>
      <pubDate>Fri, 06 Feb 2026 14:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/HuwYglhE3Lg.mp3" length="836620" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>why film cameras are making a comeback</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/HuwYglhE3Lg/default.jpg"></itunes:image>
      <itunes:duration>0:55</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>50</itunes:order>
    </item>
    <item>
      <guid>pG0z-pw6F90</guid>
      <title>why the iphone mini is STILL underrated</title>
      <link>https://youtube.com/watch?v=pG0z-pw6F90</link>
      <description> </description>
      <pubDate>Thu, 05 Feb 2026 14:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/pG0z-pw6F90.mp3" length="438931" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>why the iphone mini is STILL underrated</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/pG0z-pw6F90/default.jpg"></itunes:image>
      <itunes:duration>0:32</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>51</itunes:order>
    </item>
    <item>
      <guid>aj1vIAJkxzY</guid>
      <title>this idea will make you unstoppable</title>
      <link>https://youtube.com/watch?v=aj1vIAJkxzY</link>
      <description> </description>
      <pubDate>Wed, 04 Feb 2026 14:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/aj1vIAJkxzY.mp3" length="1737617" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>this idea will make you unstoppable</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/aj1vIAJkxzY/default.jpg"></itunes:image>
      <itunes:duration>1:59</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>52</itunes:order>
    </item>
    <item>
      <guid>sW-kks2mnV0</guid>
      <title>a minimal calendar</title>
      <link>https://youtube.com/watch?v=sW-kks2mnV0</link>
      <description> </description>
      <pubDate>Tue, 03 Feb 2026 14:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/sW-kks2mnV0.mp3" length="747602" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>a minimal calendar</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/sW-kks2mnV0/default.jpg"></itunes:image>
      <itunes:duration>0:58</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>53</itunes:order>
    </item>
    <item>
      <guid>4YuVlWZnApg</guid>
      <title>3 underrated Japanese pens</title>
      <link>https://youtube.com/watch?v=4YuVlWZnApg</link>
      <description> </description>
      <pubDate>Mon, 02 Feb 2026 15:00:37 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/4YuVlWZnApg.mp3" length="601929" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>3 underrated Japanese pens</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/4YuVlWZnApg/default.jpg"></itunes:image>
      <itunes:duration>0:44</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>54</itunes:order>
    </item>
    <item>
      <guid>7X9JG21X074</guid>
      <title>January 30, 2026</title>
      <link>https://youtube.com/watch?v=7X9JG21X074</link>
      <description> </description>
      <pubDate>Sat, 31 Jan 2026 08:00:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/7X9JG21X074.mp3" length="353421" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>January 30, 2026</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/7X9JG21X074/default.jpg"></itunes:image>
      <itunes:duration>0:25</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>55</itunes:order>
    </item>
    <item>
      <guid>6_CCytLFqbE</guid>
      <title>the daily habit that improved my life</title>
      <link>https://youtube.com/watch?v=6_CCytLFqbE</link>
      <description> </description>
      <pubDate>Sat, 31 Jan 2026 04:09:22 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/6_CCytLFqbE.mp3" length="403628" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>the daily habit that improved my life</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/6_CCytLFqbE/default.jpg"></itunes:image>
      <itunes:duration>0:32</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>56</itunes:order>
    </item>
    <item>
      <guid>1LXJEvIh6Yw</guid>
      <title>a retro alarm clock</title>
      <link>https://youtube.com/watch?v=1LXJEvIh6Yw</link>
      <description>not sponsored, just a cool design alarm clock</description>
      <pubDate>Fri, 30 Jan 2026 14:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/1LXJEvIh6Yw.mp3" length="418328" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>a retro alarm clock</itunes:subtitle>
      <itunes:summary><![CDATA[not sponsored, just a cool design alarm clock]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/1LXJEvIh6Yw/default.jpg"></itunes:image>
      <itunes:duration>0:28</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>57</itunes:order>
    </item>
    <item>
      <guid>AuiCWcC5rJQ</guid>
      <title>if Apple made a pocket notebook…</title>
      <link>https://youtube.com/watch?v=AuiCWcC5rJQ</link>
      <description>issey miyake x moleskine’s pocket notebook</description>
      <pubDate>Thu, 29 Jan 2026 14:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/AuiCWcC5rJQ.mp3" length="494200" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>if Apple made a pocket notebook…</itunes:subtitle>
      <itunes:summary><![CDATA[issey miyake x moleskine’s pocket notebook]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/AuiCWcC5rJQ/default.jpg"></itunes:image>
      <itunes:duration>0:36</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>58</itunes:order>
    </item>
    <item>
      <guid>-p8IGp1WXtY</guid>
      <title>how to reduce AirTag battery waste with this accessory</title>
      <link>https://youtube.com/watch?v=-p8IGp1WXtY</link>
      <description>it&#39;s made by elevationlabs you can find it on amazon&#xA;affiliate link for your convenience: https://amzn.to/4a5LuQx</description>
      <pubDate>Wed, 28 Jan 2026 14:30:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/p8IGp1WXtY.mp3" length="381124" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>how to reduce AirTag battery waste with this accessory</itunes:subtitle>
      <itunes:summary><![CDATA[it's made by elevationlabs you can find it on amazon
affiliate link for your convenience: https://amzn.to/4a5LuQx]]></itunes:summary>
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https://apps.apple.com/jp/app/my-classic-retro-console/id6443811423?l=en-US]]></itunes:summary>
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      <itunes:author>Reysu</itunes:author>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>why I still use my ipod nano (13 years later)</itunes:subtitle>
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      <itunes:subtitle>quick life update</itunes:subtitle>
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0:00 life update
3:56 time for a change]]></itunes:summary>
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      <description> </description>
      <pubDate>Fri, 23 Jan 2026 14:30:00 +0000</pubDate>
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      <itunes:subtitle>why labels are incredibly underrated</itunes:subtitle>
      <itunes:summary></itunes:summary>
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      <guid>7Jkb1COceR8</guid>
      <title>what are those glasses?</title>
      <link>https://youtube.com/watch?v=7Jkb1COceR8</link>
      <description> </description>
      <pubDate>Thu, 22 Jan 2026 14:35:35 +0000</pubDate>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>what are those glasses?</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/7Jkb1COceR8/default.jpg"></itunes:image>
      <itunes:duration>0:38</itunes:duration>
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      <link>https://youtube.com/watch?v=L2ByxpJEImU</link>
      <description> </description>
      <pubDate>Wed, 21 Jan 2026 14:30:00 +0000</pubDate>
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      <itunes:summary></itunes:summary>
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      <itunes:duration>0:27</itunes:duration>
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      <description> </description>
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      <description>affiliate links for your convenience:&#xA;&#xA;leatherman sidekick: https://amzn.to/49DG7rA&#xA;leatherman style: retired product can find it on ebay&#xA;leatherman wave alpha: https://amzn.to/3Nfthbg</description>
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leatherman sidekick: https://amzn.to/49DG7rA
leatherman style: retired product can find it on ebay
leatherman wave alpha: https://amzn.to/3Nfthbg]]></itunes:summary>
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      <description>what I use to make labels: https://www.youtube.com/watch?v=EoyX8rzEopA&#xA;&#xA;thank you to Copilot Money for sponsoring this video! you can get 26% off for a limited time with this link https://try.copilot.money/REYSU2 and also additional 2 months free with the code: REYSU2&#xA;&#xA;outline:&#xA;0:00 5 buy it for life tools&#xA;00:48 leatherman sidekick: most underrated multitool&#xA;01:52 leatherman micra: keychain multitool  &#xA;02:07 leatherman style: keychain multitool without blade&#xA;02:37 leatherman wave alpha: premium version of sidekick&#xA;04:17 rotring 800 pen and pencil: retractable, metal pen&#xA;05:42 rotring 600 3 in 1: super compact multi pen&#xA;06:41 co-pilot money: this tool solved my finances&#xA;08:37 olympus XA 2: capture special memories&#xA;11:26 leuchtturm 1917: the only journal brand I use&#xA;13:24 HHKB blank keyboard: favorite after 10+ years use&#xA;14:17 HHKB studio keyboard: upgraded with trackpoint nob&#xA;&#xA;affiliate links for your convenience:&#xA;leatherman sidekick: https://amzn.to/49DG7rA&#xA;leatherman micra: https://amzn.to/4qh8Eu1&#xA;leatherman style: retired product&#xA;leatherman wave alpha: https://amzn.to/3Nfthbg&#xA;rotring 800 mechanical pencil: https://amzn.to/3NChMux&#xA;rotring 800 pen: https://amzn.to/4pwsBMc&#xA;rotring 600 3 in 1: https://amzn.to/45MAXbj&#xA;leuchtturm1917 journal: https://amzn.to/4jC4H0z&#xA;journal pen loop: https://amzn.to/4sq7YUu&#xA;hhkb blank keyboard: https://amzn.to/4sE6g24&#xA;hhkb studio keyboard: https://amzn.to/3Z4b0Af&#xA;&#xA;&#xA;x: https://x.com/reysuing&#xA;instagram: https://instagram.com/reysuing</description>
      <pubDate>Sat, 10 Jan 2026 14:30:07 +0000</pubDate>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>my top 5 buy-it-for-life items that improved my life</itunes:subtitle>
      <itunes:summary><![CDATA[what I use to make labels: https://www.youtube.com/watch?v=EoyX8rzEopA

thank you to Copilot Money for sponsoring this video! you can get 26% off for a limited time with this link https://try.copilot.money/REYSU2 and also additional 2 months free with the code: REYSU2

outline:
0:00 5 buy it for life tools
00:48 leatherman sidekick: most underrated multitool
01:52 leatherman micra: keychain multitool  
02:07 leatherman style: keychain multitool without blade
02:37 leatherman wave alpha: premium version of sidekick
04:17 rotring 800 pen and pencil: retractable, metal pen
05:42 rotring 600 3 in 1: super compact multi pen
06:41 co-pilot money: this tool solved my finances
08:37 olympus XA 2: capture special memories
11:26 leuchtturm 1917: the only journal brand I use
13:24 HHKB blank keyboard: favorite after 10+ years use
14:17 HHKB studio keyboard: upgraded with trackpoint nob

affiliate links for your convenience:
leatherman sidekick: https://amzn.to/49DG7rA
leatherman micra: https://amzn.to/4qh8Eu1
leatherman style: retired product
leatherman wave alpha: https://amzn.to/3Nfthbg
rotring 800 mechanical pencil: https://amzn.to/3NChMux
rotring 800 pen: https://amzn.to/4pwsBMc
rotring 600 3 in 1: https://amzn.to/45MAXbj
leuchtturm1917 journal: https://amzn.to/4jC4H0z
journal pen loop: https://amzn.to/4sq7YUu
hhkb blank keyboard: https://amzn.to/4sE6g24
hhkb studio keyboard: https://amzn.to/3Z4b0Af


x: https://x.com/reysuing
instagram: https://instagram.com/reysuing]]></itunes:summary>
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      <pubDate>Sat, 03 Jan 2026 14:30:08 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/7mUS8CyLzXQ.mp3" length="764049" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>how I get 20 hours of work done in 4 hours</itunes:subtitle>
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      <itunes:subtitle>my one bag travel system (favorite tools)</itunes:subtitle>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>8 underrated mac apps I use everyday (no subscriptions)</itunes:subtitle>
      <itunes:summary><![CDATA[thank you for watching! subscribe for videos every other week

thank you to Superwhisper for sponsoring this video! Superwhisper is a great way to 'just talk' to your Mac; it's way better than typing. Use code REYSU30 to get 30% off when signing up: 
website: https://superwhisper.com
app store download: https://apps.apple.com/us/app/superwhisper/id6471464415

x: https://x.com/reysuing
instagram: https://instagram.com/reysuing

outline:
0:00 what's on my macbook (that improves my productivity)
0:31 textsniper: screenshot to copy and paste text
1:40 rectangle: manage your windows 
3:45 superwhisper: AI powered dictation app
6:40 things 3: my favorite to-do list app
8:08 cold turkey: website blocker
9:49 untrap YT, social focus: customize your social media to reduce screentime
11:09 beeper: consolidates messages from different platforms
12:01 alfred: replace spotlight feature on mac]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/9tzGwbgIjO8/default.jpg"></itunes:image>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:order>73</itunes:order>
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      <title>my productivity workstation in 60 seconds</title>
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      <description> </description>
      <pubDate>Sun, 30 Nov 2025 14:30:38 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/iaUI6I9RY94.mp3" length="933660" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>my productivity workstation in 60 seconds</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/iaUI6I9RY94/default.jpg"></itunes:image>
      <itunes:duration>0:59</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>74</itunes:order>
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    <item>
      <guid>a4RstiTCnH0</guid>
      <title>the best way to find a schedule that works for you</title>
      <link>https://youtube.com/watch?v=a4RstiTCnH0</link>
      <description> </description>
      <pubDate>Mon, 24 Nov 2025 21:00:02 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/a4RstiTCnH0.mp3" length="790581" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>the best way to find a schedule that works for you</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/a4RstiTCnH0/default.jpg"></itunes:image>
      <itunes:duration>1:00</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>75</itunes:order>
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      <guid>nQRInWf5IBE</guid>
      <title>20+ underrated workstation upgrades that improved my life</title>
      <link>https://youtube.com/watch?v=nQRInWf5IBE</link>
      <description>thanks for watching! subscribe for videos every other week&#xA;&#xA;follow me here!&#xA;x: https://x.com/reysuing&#xA;instagram: https://instagram.com/reysuing&#xA;&#xA;black friday affiliate links for your convenience: &#xA;&#xA;「part 1. workstation setup」&#xA;standing desk: https://store.hermanmiller.com/brands-fully&#xA;caster wheels: https://amzn.to/4ixTayh&#xA;foldable desk treadmill (mine is an older model): https://amzn.to/4ppL79c&#xA;dynamic windows XP wallpaper (free): https://dynamicwallpaper.club/wallpaper/f8jzf4ugy8&#xA;static windows XP wallpaper: https://redd.it/23qpse&#xA;&#xA;「part2.desk accessories」&#xA;HHKB studio keyboard: https://amzn.to/49AKx46&#xA;logitech MX master: https://amzn.to/3M0TQAi&#xA;logitech MX anywhere: https://amzn.to/4prWQ7s&#xA;apple magic trackpad: https://amzn.to/3LVIwFF&#xA;field notes pocket notebook: https://amzn.to/4rbvcNL&#xA;apple studio display: https://amzn.to/44sDSVZ&#xA;desk lamp: https://amzn.to/4iyWRUo &#xA;m4 macbook pro: https://amzn.to/4gg8TjW&#xA;twelve south laptop stand: https://amzn.to/4fgF5T6&#xA;magnetic ipad mount (check version) : https://amzn.to/4fcbbiI&#xA;ipad: https://amzn.to/4gzNeTv&#xA;felt pad: https://amzn.to/3BsxWRH&#xA;ipod: https://www.youtube.com/watch?v=P7h_lwEVOws&#xA;sonos speaker: https://amzn.to/3DexGpT&#xA;pomodoro timer: https://amzn.to/41vGh1t&#xA;magsafe mount: https://amzn.to/4iy4478&#xA;leuchtturm 1917 journal: https://amzn.to/3XwrTTL&#xA;&#xA;「part 3. youtube filming setup」&#xA;shure sm7b: https://amzn.to/3ZEuyeD&#xA;rode studio arm: https://amzn.to/4gjlfrK&#xA;cloudlifter: https://amzn.to/3OUKIvn&#xA;audio interface: https://amzn.to/3OTMzAv&#xA;sony a7siii: https://amzn.to/3VC1xyZ&#xA;dummy battery: https://amzn.to/4fmiX9I &#xA;camlink: https://amzn.to/4fjxqDi&#xA;short hdmi cable: https://amzn.to/41vGf9R&#xA;caldigit dock: https://amzn.to/4geGxqb&#xA;streamdeck: https://amzn.to/3VEnZaR&#xA;elgato key light: https://amzn.to/48biGor&#xA;&#xA;「part 4. drawers」&#xA;desk mechanical safe: https://amzn.to/41vGr95&#xA;drawer underneath the desk: https://amzn.to/3ZsX2I8&#xA;3d printed organizers: @ScottYuJan &#xA;&#xA;「part 5. work bench」&#xA;hardware drawers: https://amzn.to/47WNAST&#xA;printer: https://amzn.to/3XemsIR&#xA;3D printer: https://amzn.to/3M1k6KR&#xA;air purifier: https://amzn.to/3LSZBQE&#xA;alex drawer 3D organizers: https://www.youtube.com/watch?v=VcB30EIcUMY&#xA;&#xA;&#xA;&#xA;&#xA;outline:&#xA;0:00 workstation tour 2025 update&#xA;0:21 the desk setup &#xA;0:53 walking treadmill &#xA;1:18 my current favorite keyboard (hhkb studio)&#xA;2:22 the most overpowered mouse (mx master)&#xA;2:45 underrated magic trackpad&#xA;3:00 pocket notebook for productivity&#xA;3:09 triple monitor setup &#xA;3:33 ipad OS26 changes everything&#xA;4:07 5th gen ipod classic (why I still use it)&#xA;4:41 timeblocking timer/phone charger&#xA;4:50 the laptop that powers it all &#xA;5:17 a journal to save you from infinite scrolling&#xA;5:32 full youtube filming setup &#xA;6:22 elgato studio light (also daylight therapy lamp)&#xA;6:45 drawer customizations + 3d printing &#xA;8:05 workbench setup and organization&#xA;8:35 bambu labs a1 3d printer&#xA;9:00 alex drawers organization &#xA;9:12 why I label everything</description>
      <pubDate>Sat, 22 Nov 2025 14:30:49 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/nQRInWf5IBE.mp3" length="9143938" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>20+ underrated workstation upgrades that improved my life</itunes:subtitle>
      <itunes:summary><![CDATA[thanks for watching! subscribe for videos every other week

follow me here!
x: https://x.com/reysuing
instagram: https://instagram.com/reysuing

black friday affiliate links for your convenience: 

「part 1. workstation setup」
standing desk: https://store.hermanmiller.com/brands-fully
caster wheels: https://amzn.to/4ixTayh
foldable desk treadmill (mine is an older model): https://amzn.to/4ppL79c
dynamic windows XP wallpaper (free): https://dynamicwallpaper.club/wallpaper/f8jzf4ugy8
static windows XP wallpaper: https://redd.it/23qpse

「part2.desk accessories」
HHKB studio keyboard: https://amzn.to/49AKx46
logitech MX master: https://amzn.to/3M0TQAi
logitech MX anywhere: https://amzn.to/4prWQ7s
apple magic trackpad: https://amzn.to/3LVIwFF
field notes pocket notebook: https://amzn.to/4rbvcNL
apple studio display: https://amzn.to/44sDSVZ
desk lamp: https://amzn.to/4iyWRUo 
m4 macbook pro: https://amzn.to/4gg8TjW
twelve south laptop stand: https://amzn.to/4fgF5T6
magnetic ipad mount (check version) : https://amzn.to/4fcbbiI
ipad: https://amzn.to/4gzNeTv
felt pad: https://amzn.to/3BsxWRH
ipod: https://www.youtube.com/watch?v=P7h_lwEVOws
sonos speaker: https://amzn.to/3DexGpT
pomodoro timer: https://amzn.to/41vGh1t
magsafe mount: https://amzn.to/4iy4478
leuchtturm 1917 journal: https://amzn.to/3XwrTTL

「part 3. youtube filming setup」
shure sm7b: https://amzn.to/3ZEuyeD
rode studio arm: https://amzn.to/4gjlfrK
cloudlifter: https://amzn.to/3OUKIvn
audio interface: https://amzn.to/3OTMzAv
sony a7siii: https://amzn.to/3VC1xyZ
dummy battery: https://amzn.to/4fmiX9I 
camlink: https://amzn.to/4fjxqDi
short hdmi cable: https://amzn.to/41vGf9R
caldigit dock: https://amzn.to/4geGxqb
streamdeck: https://amzn.to/3VEnZaR
elgato key light: https://amzn.to/48biGor

「part 4. drawers」
desk mechanical safe: https://amzn.to/41vGr95
drawer underneath the desk: https://amzn.to/3ZsX2I8
3d printed organizers: @ScottYuJan 

「part 5. work bench」
hardware drawers: https://amzn.to/47WNAST
printer: https://amzn.to/3XemsIR
3D printer: https://amzn.to/3M1k6KR
air purifier: https://amzn.to/3LSZBQE
alex drawer 3D organizers: https://www.youtube.com/watch?v=VcB30EIcUMY




outline:
0:00 workstation tour 2025 update
0:21 the desk setup 
0:53 walking treadmill 
1:18 my current favorite keyboard (hhkb studio)
2:22 the most overpowered mouse (mx master)
2:45 underrated magic trackpad
3:00 pocket notebook for productivity
3:09 triple monitor setup 
3:33 ipad OS26 changes everything
4:07 5th gen ipod classic (why I still use it)
4:41 timeblocking timer/phone charger
4:50 the laptop that powers it all 
5:17 a journal to save you from infinite scrolling
5:32 full youtube filming setup 
6:22 elgato studio light (also daylight therapy lamp)
6:45 drawer customizations + 3d printing 
8:05 workbench setup and organization
8:35 bambu labs a1 3d printer
9:00 alex drawers organization 
9:12 why I label everything]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/nQRInWf5IBE/default.jpg"></itunes:image>
      <itunes:duration>9:45</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>76</itunes:order>
    </item>
    <item>
      <guid>3BrCo18LKo8</guid>
      <title>how I solved my procrastination</title>
      <link>https://youtube.com/watch?v=3BrCo18LKo8</link>
      <description> </description>
      <pubDate>Mon, 17 Nov 2025 21:00:03 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/3BrCo18LKo8.mp3" length="728180" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>how I solved my procrastination</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/3BrCo18LKo8/default.jpg"></itunes:image>
      <itunes:duration>1:00</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>77</itunes:order>
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    <item>
      <guid>1MkDqAfI1S4</guid>
      <title>what I wish I did when I was a student (q&amp;a)</title>
      <link>https://youtube.com/watch?v=1MkDqAfI1S4</link>
      <description> </description>
      <pubDate>Mon, 10 Nov 2025 21:00:04 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/1MkDqAfI1S4.mp3" length="703269" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>what I wish I did when I was a student (q&amp;a)</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/1MkDqAfI1S4/default.jpg"></itunes:image>
      <itunes:duration>0:59</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>78</itunes:order>
    </item>
    <item>
      <guid>O7vGsBghWfc</guid>
      <title>why I switched to using Obsidian (as a former Notion user)</title>
      <link>https://youtube.com/watch?v=O7vGsBghWfc</link>
      <description>subscribe for videos every two weeks!&#xA;&#xA;thank you to thea study for sponsoring a portion of this video. you can check out their app here (completely free): https://www.theastudy.com/?referralCode=reysu&amp;ct=reysu&amp;utm_source=reysu&#xA;&#xA;obsidian config: https://reysu.io/obsidian&#xA;x: https://x.com/reysuing&#xA;instagram: https://instagram.com/reysuing&#xA;&#xA;outline:&#xA;0:00 obsidian after 2 years&#xA;0:57 why obsidian? &#xA;3:13 obsidian backlinks&#xA;4:12 thea study &#xA;5:57 2 year vault walkthrough&#xA;6:08 obsidian theme settings &#xA;6:31 notebook navigator&#xA;7:00 obsidian web clipper&#xA;7:57 book or youtube note workflow&#xA;8:33 auto template trigger&#xA;8:55 using obsidian like a rolodex&#xA;9:41 obsidian map view &#xA;10:15 storing documents in obsidian&#xA;10:45 tip for starting out</description>
      <pubDate>Sat, 08 Nov 2025 15:00:44 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/O7vGsBghWfc.mp3" length="9260255" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>why I switched to using Obsidian (as a former Notion user)</itunes:subtitle>
      <itunes:summary><![CDATA[subscribe for videos every two weeks!

thank you to thea study for sponsoring a portion of this video. you can check out their app here (completely free): https://www.theastudy.com/?referralCode=reysu&ct=reysu&utm_source=reysu

obsidian config: https://reysu.io/obsidian
x: https://x.com/reysuing
instagram: https://instagram.com/reysuing

outline:
0:00 obsidian after 2 years
0:57 why obsidian? 
3:13 obsidian backlinks
4:12 thea study 
5:57 2 year vault walkthrough
6:08 obsidian theme settings 
6:31 notebook navigator
7:00 obsidian web clipper
7:57 book or youtube note workflow
8:33 auto template trigger
8:55 using obsidian like a rolodex
9:41 obsidian map view 
10:15 storing documents in obsidian
10:45 tip for starting out]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/O7vGsBghWfc/default.jpg"></itunes:image>
      <itunes:duration>11:49</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>79</itunes:order>
    </item>
    <item>
      <guid>mLiM_T6mzoM</guid>
      <title>the tool that saved me hundreds of hours #sponsored</title>
      <link>https://youtube.com/watch?v=mLiM_T6mzoM</link>
      <description>thanks for watching! &#xA;superhuman is giving us 1 month free trial with this link: https://try.sprh.mn/reysu &#xA;so feel free to try it out and see if it helps with your workflow!</description>
      <pubDate>Fri, 17 Oct 2025 19:00:56 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/mLiM_T6mzoM.mp3" length="706046" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>the tool that saved me hundreds of hours #sponsored</itunes:subtitle>
      <itunes:summary><![CDATA[thanks for watching! 
superhuman is giving us 1 month free trial with this link: https://try.sprh.mn/reysu 
so feel free to try it out and see if it helps with your workflow!]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/mLiM_T6mzoM/default.jpg"></itunes:image>
      <itunes:duration>0:53</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>80</itunes:order>
    </item>
    <item>
      <guid>3-r_csQiQe0</guid>
      <title>I tracked every minute of my life for a year.</title>
      <link>https://youtube.com/watch?v=3-r_csQiQe0</link>
      <description>in depth video of how I track it and the app I use: https://www.youtube.com/watch?v=7ZOo6mdnAzo&#xA;&#xA;I tracked every minute of my day for a year, here&#39;s where the time really went and how I got it back. Hope this video is helpful for those who wants to have more hours in a day.&#xA;&#xA;Thanks for watching, and thank you to Superhuman for sponsoring today’s video! Here&#39;s the link to get one month free: https://try.sprh.mn/reysu&#xA;&#xA;📺 Related videos: &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?&#xA;v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;how I journalled every day for 8 years: https://youtu.be/vwRRP_Y_Q9M&#xA;my two notebook system to reduce infinite scrolling: https://youtu.be/GAYkneB2ZXo&#xA;productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;why I stopped being a digital nomad: https://youtu.be/PGSQesVEQHI&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l&#xA;&#xA;Outline: &#xA;0:00 I tracked my time for a year, here&#39;s what I learned&#xA;0:47 how you think you spend your time is usually wrong&#xA;2:06 why most of my projects failed and the solution&#xA;3:00 why scheduling your day often doesn&#39;t work&#xA;4:30 avoid these tasks that will lead to burnout &#xA;5:18 Use Superhuman to save you time with email (sponsor)&#xA;8:35 how I save 20+ hours every week (2 tips) &#xA;10:00 how I now approach using a calendar &#xA;&#xA;title options:&#xA;0. why I stopped using my calendar for time management&#xA;1. I tracked my time for a year. Here&#39;s how I manage my time now&#xA;2. How I manage my time (after tracking my time for a year)&#xA;3. How I manage my time in 2025 &#xA;4. why most time management advice is wrong&#xA;&#xA;#sponsored</description>
      <pubDate>Wed, 15 Oct 2025 13:30:04 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/3-r_csQiQe0.mp3" length="9316595" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I tracked every minute of my life for a year.</itunes:subtitle>
      <itunes:summary><![CDATA[in depth video of how I track it and the app I use: https://www.youtube.com/watch?v=7ZOo6mdnAzo

I tracked every minute of my day for a year, here's where the time really went and how I got it back. Hope this video is helpful for those who wants to have more hours in a day.

Thanks for watching, and thank you to Superhuman for sponsoring today’s video! Here's the link to get one month free: https://try.sprh.mn/reysu

📺 Related videos: 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?
v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
how I journalled every day for 8 years: https://youtu.be/vwRRP_Y_Q9M
my two notebook system to reduce infinite scrolling: https://youtu.be/GAYkneB2ZXo
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
why I stopped being a digital nomad: https://youtu.be/PGSQesVEQHI
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l

Outline: 
0:00 I tracked my time for a year, here's what I learned
0:47 how you think you spend your time is usually wrong
2:06 why most of my projects failed and the solution
3:00 why scheduling your day often doesn't work
4:30 avoid these tasks that will lead to burnout 
5:18 Use Superhuman to save you time with email (sponsor)
8:35 how I save 20+ hours every week (2 tips) 
10:00 how I now approach using a calendar 

title options:
0. why I stopped using my calendar for time management
1. I tracked my time for a year. Here's how I manage my time now
2. How I manage my time (after tracking my time for a year)
3. How I manage my time in 2025 
4. why most time management advice is wrong

#sponsored]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/3-r_csQiQe0/default.jpg"></itunes:image>
      <itunes:duration>11:26</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>81</itunes:order>
    </item>
    <item>
      <guid>iLFlQWxrSqg</guid>
      <title>The singularity is already here (whether we like it or not)</title>
      <link>https://youtube.com/watch?v=iLFlQWxrSqg</link>
      <description>seems like nobody has an actual objective take on youtube. I only see youtubers panicking thinking this is going to make them unemployed and dopamine addicted youtube short watchers thinking ai is the reason their life is in shambles&#xA;&#xA;(i&#39;m unaffiliated with them and this is obviously not sponsored)</description>
      <pubDate>Wed, 08 Oct 2025 13:30:50 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/iLFlQWxrSqg.mp3" length="8751118" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>The singularity is already here (whether we like it or not)</itunes:subtitle>
      <itunes:summary><![CDATA[seems like nobody has an actual objective take on youtube. I only see youtubers panicking thinking this is going to make them unemployed and dopamine addicted youtube short watchers thinking ai is the reason their life is in shambles

(i'm unaffiliated with them and this is obviously not sponsored)]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/iLFlQWxrSqg/default.jpg"></itunes:image>
      <itunes:duration>10:49</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>82</itunes:order>
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    <item>
      <guid>sFfqqTriSlw</guid>
      <title>3 books that changed my life</title>
      <link>https://youtube.com/watch?v=sFfqqTriSlw</link>
      <description>This is a clip from a members video (linked)</description>
      <pubDate>Sun, 05 Oct 2025 21:17:38 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/sFfqqTriSlw.mp3" length="765555" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>3 books that changed my life</itunes:subtitle>
      <itunes:summary><![CDATA[This is a clip from a members video (linked)]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/sFfqqTriSlw/default.jpg"></itunes:image>
      <itunes:duration>1:00</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>83</itunes:order>
    </item>
    <item>
      <guid>GG6mWZmdaJU</guid>
      <title>my one minute journaling method</title>
      <link>https://youtube.com/watch?v=GG6mWZmdaJU</link>
      <description> </description>
      <pubDate>Wed, 01 Oct 2025 19:00:16 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/GG6mWZmdaJU.mp3" length="771146" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>my one minute journaling method</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/GG6mWZmdaJU/default.jpg"></itunes:image>
      <itunes:duration>0:59</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>84</itunes:order>
    </item>
    <item>
      <guid>ieoAtsZ66rw</guid>
      <title>this is the best iphone ever made</title>
      <link>https://youtube.com/watch?v=ieoAtsZ66rw</link>
      <description>my favorite iphone</description>
      <pubDate>Mon, 29 Sep 2025 21:41:46 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/ieoAtsZ66rw.mp3" length="467979" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>this is the best iphone ever made</itunes:subtitle>
      <itunes:summary><![CDATA[my favorite iphone]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/ieoAtsZ66rw/default.jpg"></itunes:image>
      <itunes:duration>0:31</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>85</itunes:order>
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    <item>
      <guid>mq0XvGPSm9w</guid>
      <title>the hybrid note-taking system I wish I learned earlier</title>
      <link>https://youtube.com/watch?v=mq0XvGPSm9w</link>
      <description>this is my system for analog and digital notes. I&#39;ve been using a combination of both for a decade now and this is what works for me. Hope you find this valuable. &#xA;&#xA;Thank you to PaperLike for sponsoring the video!&#xA;Get it here: https://paperlike.com/reysu/2509&#xA;&#xA;📺 Related videos: &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?&#xA;v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;how I journalled every day for 8 years: https://youtu.be/vwRRP_Y_Q9M&#xA;my two notebook system to reduce infinite scrolling: https://youtu.be/GAYkneB2ZXo&#xA;productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;why I stopped being a digital nomad: https://youtu.be/PGSQesVEQHI&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l&#xA;&#xA;Outline:&#xA;0:00 my two part second brain system&#xA;0:24 when to use digital notes&#xA;2:00 my favourite tool to take notes digitally&#xA;3:56 warning for digital notes (and my solution)&#xA;6:55 the app I use for digital notes&#xA;7:40 why analog notes still matter (and my setup)&#xA;12:05 why i always carry a pocket notebook&#xA;&#xA;title options:&#xA;1. a complete guide to digital and analog note-taking &#xA;2. my two-part system for journaling and notes &#xA;3. how I separate digital and analog notes&#xA;4. my two-part second brain system (to never forget anything)&#xA;5. digital vs analog note taking (which one is better)</description>
      <pubDate>Sat, 27 Sep 2025 13:01:34 +0000</pubDate>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>the hybrid note-taking system I wish I learned earlier</itunes:subtitle>
      <itunes:summary><![CDATA[this is my system for analog and digital notes. I've been using a combination of both for a decade now and this is what works for me. Hope you find this valuable. 

Thank you to PaperLike for sponsoring the video!
Get it here: https://paperlike.com/reysu/2509

📺 Related videos: 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?
v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
how I journalled every day for 8 years: https://youtu.be/vwRRP_Y_Q9M
my two notebook system to reduce infinite scrolling: https://youtu.be/GAYkneB2ZXo
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
why I stopped being a digital nomad: https://youtu.be/PGSQesVEQHI
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l

Outline:
0:00 my two part second brain system
0:24 when to use digital notes
2:00 my favourite tool to take notes digitally
3:56 warning for digital notes (and my solution)
6:55 the app I use for digital notes
7:40 why analog notes still matter (and my setup)
12:05 why i always carry a pocket notebook

title options:
1. a complete guide to digital and analog note-taking 
2. my two-part system for journaling and notes 
3. how I separate digital and analog notes
4. my two-part second brain system (to never forget anything)
5. digital vs analog note taking (which one is better)]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/mq0XvGPSm9w/default.jpg"></itunes:image>
      <itunes:duration>14:08</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>86</itunes:order>
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    <item>
      <guid>A43QdJFyJ0w</guid>
      <title>how I reduced my screentime by 80% (and why)</title>
      <link>https://youtube.com/watch?v=A43QdJFyJ0w</link>
      <description>full setup guide in the linked video</description>
      <pubDate>Wed, 24 Sep 2025 20:00:17 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/A43QdJFyJ0w.mp3" length="674444" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>how I reduced my screentime by 80% (and why)</itunes:subtitle>
      <itunes:summary><![CDATA[full setup guide in the linked video]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/A43QdJFyJ0w/default.jpg"></itunes:image>
      <itunes:duration>0:54</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>87</itunes:order>
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    <item>
      <guid>Kfs-mRyQhL0</guid>
      <title>why the iPhone Mini is still the best iPhone ever made (5 years later)</title>
      <link>https://youtube.com/watch?v=Kfs-mRyQhL0</link>
      <description>the iphone mini is still a beast&#xA;&#xA;📺 Related videos: &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?&#xA;v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;how I journalled every day for 8 years: https://youtu.be/vwRRP_Y_Q9M&#xA;my two notebook system to reduce infinite scrolling: https://youtu.be/GAYkneB2ZXo&#xA;productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;why I stopped being a digital nomad: https://youtu.be/PGSQesVEQHI&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l&#xA;&#xA;Outline: &#xA;0:00 iphone mini in 2025&#xA;0:56 best features of the iphone mini&#xA;1:04 a phone that actually fits in your pocket&#xA;2:03 the best iphone camera?&#xA;3:51 the viewing experience &#xA;4:37 the biggest trade off&#xA;5:59 a feature that&#39;s disappearing&#xA;6:34 still usable in 2026?&#xA;7:34 my iphone mini setup &#xA;8:33 ios 26 on the mini&#xA;8:59 new hidden feature&#xA;&#xA;title options:</description>
      <pubDate>Sat, 20 Sep 2025 13:30:32 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/Kfs-mRyQhL0.mp3" length="8624650" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>why the iPhone Mini is still the best iPhone ever made (5 years later)</itunes:subtitle>
      <itunes:summary><![CDATA[the iphone mini is still a beast

📺 Related videos: 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?
v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
how I journalled every day for 8 years: https://youtu.be/vwRRP_Y_Q9M
my two notebook system to reduce infinite scrolling: https://youtu.be/GAYkneB2ZXo
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
why I stopped being a digital nomad: https://youtu.be/PGSQesVEQHI
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l

Outline: 
0:00 iphone mini in 2025
0:56 best features of the iphone mini
1:04 a phone that actually fits in your pocket
2:03 the best iphone camera?
3:51 the viewing experience 
4:37 the biggest trade off
5:59 a feature that's disappearing
6:34 still usable in 2026?
7:34 my iphone mini setup 
8:33 ios 26 on the mini
8:59 new hidden feature

title options:]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/Kfs-mRyQhL0/default.jpg"></itunes:image>
      <itunes:duration>10:09</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>88</itunes:order>
    </item>
    <item>
      <guid>_hIuhEP8Zco</guid>
      <title>why I started running</title>
      <link>https://youtube.com/watch?v=_hIuhEP8Zco</link>
      <description>I also ran 2 marathons that year</description>
      <pubDate>Wed, 10 Sep 2025 19:00:36 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/hIuhEP8Zco.mp3" length="726112" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>why I started running</itunes:subtitle>
      <itunes:summary><![CDATA[I also ran 2 marathons that year]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/_hIuhEP8Zco/default.jpg"></itunes:image>
      <itunes:duration>0:54</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>89</itunes:order>
    </item>
    <item>
      <guid>iOzxqhsFWkY</guid>
      <title>It took me 8 years to realize what I&#39;ll tell you in 10 minutes</title>
      <link>https://youtube.com/watch?v=iOzxqhsFWkY</link>
      <description>I just turned 28 and was reading through my old journals, thought I&#39;d make a video about some of the most applicable lessons that might help you guys out. Hope it&#39;s helpful! &#xA;&#xA;ways to support the channel: &#xA;🎧 join my channel membership for niche videos: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;📙 journaling handbook &amp; my favorite prompts: https://lifetracker.shop/&#xA;&#xA;📺 Related videos: &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?&#xA;v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;how I journalled every day for 8 years: https://youtu.be/vwRRP_Y_Q9M&#xA;my two notebook system to reduce infinite scrolling: https://youtu.be/GAYkneB2ZXo&#xA;productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;why I stopped being a digital nomad: https://youtu.be/PGSQesVEQHI&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l&#xA;&#xA;Outline: &#xA;0:00 what I learned after 8 years of journaling&#xA;0:21 you&#39;re the average of the content that you consume &#xA;1:51 most people settle down at 20&#xA;3:43 operate in the extremes &#xA;5:33 increase your surface area of luck&#xA;6:52 life is a summation of your individual days &#xA;7:59 one of the most fulfilling things you can do&#xA;9:12 do this if you want to live an interesting life &#xA;10:35 how to not regret your life &#xA;&#xA;title options:&#xA;8 life lessons I wish I knew earlier (as a 28 year old)&#xA;8 lessons after 8 years of journalling&#xA;I journaled every day for 8 years. Here&#39;s my top 8 life lessons&#xA;These lessons took me 8 years of journaling to learn&#xA;It took me 8 years to realize what I&#39;ll tell you in 10 minutes</description>
      <pubDate>Sat, 30 Aug 2025 13:30:43 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/iOzxqhsFWkY.mp3" length="9013217" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>It took me 8 years to realize what I&#39;ll tell you in 10 minutes</itunes:subtitle>
      <itunes:summary><![CDATA[I just turned 28 and was reading through my old journals, thought I'd make a video about some of the most applicable lessons that might help you guys out. Hope it's helpful! 

ways to support the channel: 
🎧 join my channel membership for niche videos: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
📙 journaling handbook & my favorite prompts: https://lifetracker.shop/

📺 Related videos: 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?
v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
how I journalled every day for 8 years: https://youtu.be/vwRRP_Y_Q9M
my two notebook system to reduce infinite scrolling: https://youtu.be/GAYkneB2ZXo
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
why I stopped being a digital nomad: https://youtu.be/PGSQesVEQHI
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l

Outline: 
0:00 what I learned after 8 years of journaling
0:21 you're the average of the content that you consume 
1:51 most people settle down at 20
3:43 operate in the extremes 
5:33 increase your surface area of luck
6:52 life is a summation of your individual days 
7:59 one of the most fulfilling things you can do
9:12 do this if you want to live an interesting life 
10:35 how to not regret your life 

title options:
8 life lessons I wish I knew earlier (as a 28 year old)
8 lessons after 8 years of journalling
I journaled every day for 8 years. Here's my top 8 life lessons
These lessons took me 8 years of journaling to learn
It took me 8 years to realize what I'll tell you in 10 minutes]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/iOzxqhsFWkY/default.jpg"></itunes:image>
      <itunes:duration>11:41</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>90</itunes:order>
    </item>
    <item>
      <guid>s8OLgjsdBbY</guid>
      <title>I tested every sleep tracker to find the best one</title>
      <link>https://youtube.com/watch?v=s8OLgjsdBbY</link>
      <description>i wore apple watch ultra 2, whoop 5.0, oura ring, eight sleep, and a garmin at the same time</description>
      <pubDate>Fri, 29 Aug 2025 03:04:56 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/s8OLgjsdBbY.mp3" length="621286" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I tested every sleep tracker to find the best one</itunes:subtitle>
      <itunes:summary><![CDATA[i wore apple watch ultra 2, whoop 5.0, oura ring, eight sleep, and a garmin at the same time]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/s8OLgjsdBbY/default.jpg"></itunes:image>
      <itunes:duration>0:52</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>91</itunes:order>
    </item>
    <item>
      <guid>Tpz2Ld6PfV0</guid>
      <title>20+ underrated tech and travel products that improved my life (one bag for everything)</title>
      <link>https://youtube.com/watch?v=Tpz2Ld6PfV0</link>
      <description>this is my everyday carry backpack for work and travel. recently I&#39;ve been able to reduce my setup to have everything fit in this super light backpack. I&#39;ve even been doing one bag travel with this which has been great&#xA;&#xA;inspirations:&#xA;vitalik buterin 40L backpack travel guide: https://vitalik.eth.limo/general/2022/06/20/backpack.html&#xA;sam corcos one-bag setup (extreme): https://youtu.be/c4-6AZAyDsA&#xA;&#xA;affiliate links for your convenience (you can also search them up yourself)&#xA;- bellroy lite ready backpack 18L: https://amzn.to/3VePdnD&#xA;- heroclip carabiner: https://amzn.to/45ufYdQ&#xA;- pocket notebook: https://amzn.to/4fR59pK&#xA;- muji pouch (flat): https://www.muji.us/products/double-fastener-case-f8s8&#xA;- anker 65W charger: https://amzn.to/45Kv65E&#xA;- deltahub cable wrapper (code REYSU15 for discount): https://go.deltahub.io/reysu&#xA;- super short cable (lightning): https://amzn.to/4n18mFI&#xA;- super short cable (usb c):https://amzn.to/3VdipLJ&#xA;- apple watch charger (compact): https://amzn.to/4lEIYUU&#xA;- double sided tape 3m: https://amzn.to/4lEJ7HW&#xA;- apple cleaning cloth: https://www.apple.com/shop/product/MW693AM/A/polishing-cloth&#xA;- incharge 4 in one: https://amzn.to/4fMUHzs&#xA;- anker 10,000 maggo battery: https://amzn.to/3JxM13P&#xA;- magsafe monitor by founist: https://amzn.to/47FAppy&#xA;- magsafe stand carabiner: https://amzn.to/3UEa4AF&#xA;- individually wrapped travel useful pills: https://amzn.to/4mWznd1&#xA;- sonicare toothbrush: https://amzn.to/3UEAgLt&#xA;- aesop sunscreen: https://www.aesop.com/us/p/skin/sun-care-spf/avail-facial-lotion-with-sunscreen/&#xA;- panasonic arc5 palm-size: https://amzn.to/45PhpCD&#xA;- arcteryx gear ion index (blue bag): https://www.google.com/search?client=firefox-b-1-d&amp;q=arcetersy+ion+index&#xA;- shupatto bag (the last pouch): https://amzn.to/4myttzc&#xA;&#xA;outline: &#xA;0:00 my super light edc backpack for work and travel&#xA;0:28 bellroy lite ready 18L backpack &#xA;1:22 what&#39;s in the front pocket&#xA;1:55 heroclip carabiners&#xA;2:30 my different pouches that I carry&#xA;3:03 my tech pouch from muji&#xA;3:30 anker 65W charger + delta hub cable wrapper&#xA;3:57 apple watch charger + mini cables&#xA;4:27 why I carry around double sided tape&#xA;4:50 apple cleaning cloth&#xA;4:57 usb a to usb c converter&#xA;5:04 whoop charger&#xA;5:07 incharge 4 in 1 cable&#xA;5:20 anker maggo power bank 10,000 mah&#xA;5:41 iphone mobile filming setup (founist + magsafe stand)&#xA;6:05 what&#39;s in my medical pouch&#xA;6:41 what&#39;s in my toiletries pouch&#xA;6:50 sonicare electric toothbrush&#xA;7:00 skincare routine&#xA;7:05 panasonic arc5 palm-sized shaver&#xA;7:25 arcteryx gear index organizer for clothing&#xA;8:25 bonus pouch (shupatto)&#xA;9:35 what it looks like when everything is inside&#xA;&#xA;📺 Related videos: &#xA;productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l&#xA;&#xA;title options:&#xA;my everyday carry backpack for work and travel (super compact!)&#xA;my everyday carry backpack for work and travel (super light!)&#xA;Inside my compact everyday carry backpack (one bag for everything)&#xA;20+ underrated tech and travel products that improved my life</description>
      <pubDate>Sat, 23 Aug 2025 13:30:25 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/Tpz2Ld6PfV0.mp3" length="7530220" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>20+ underrated tech and travel products that improved my life (one bag for everything)</itunes:subtitle>
      <itunes:summary><![CDATA[this is my everyday carry backpack for work and travel. recently I've been able to reduce my setup to have everything fit in this super light backpack. I've even been doing one bag travel with this which has been great

inspirations:
vitalik buterin 40L backpack travel guide: https://vitalik.eth.limo/general/2022/06/20/backpack.html
sam corcos one-bag setup (extreme): https://youtu.be/c4-6AZAyDsA

affiliate links for your convenience (you can also search them up yourself)
- bellroy lite ready backpack 18L: https://amzn.to/3VePdnD
- heroclip carabiner: https://amzn.to/45ufYdQ
- pocket notebook: https://amzn.to/4fR59pK
- muji pouch (flat): https://www.muji.us/products/double-fastener-case-f8s8
- anker 65W charger: https://amzn.to/45Kv65E
- deltahub cable wrapper (code REYSU15 for discount): https://go.deltahub.io/reysu
- super short cable (lightning): https://amzn.to/4n18mFI
- super short cable (usb c):https://amzn.to/3VdipLJ
- apple watch charger (compact): https://amzn.to/4lEIYUU
- double sided tape 3m: https://amzn.to/4lEJ7HW
- apple cleaning cloth: https://www.apple.com/shop/product/MW693AM/A/polishing-cloth
- incharge 4 in one: https://amzn.to/4fMUHzs
- anker 10,000 maggo battery: https://amzn.to/3JxM13P
- magsafe monitor by founist: https://amzn.to/47FAppy
- magsafe stand carabiner: https://amzn.to/3UEa4AF
- individually wrapped travel useful pills: https://amzn.to/4mWznd1
- sonicare toothbrush: https://amzn.to/3UEAgLt
- aesop sunscreen: https://www.aesop.com/us/p/skin/sun-care-spf/avail-facial-lotion-with-sunscreen/
- panasonic arc5 palm-size: https://amzn.to/45PhpCD
- arcteryx gear ion index (blue bag): https://www.google.com/search?client=firefox-b-1-d&q=arcetersy+ion+index
- shupatto bag (the last pouch): https://amzn.to/4myttzc

outline: 
0:00 my super light edc backpack for work and travel
0:28 bellroy lite ready 18L backpack 
1:22 what's in the front pocket
1:55 heroclip carabiners
2:30 my different pouches that I carry
3:03 my tech pouch from muji
3:30 anker 65W charger + delta hub cable wrapper
3:57 apple watch charger + mini cables
4:27 why I carry around double sided tape
4:50 apple cleaning cloth
4:57 usb a to usb c converter
5:04 whoop charger
5:07 incharge 4 in 1 cable
5:20 anker maggo power bank 10,000 mah
5:41 iphone mobile filming setup (founist + magsafe stand)
6:05 what's in my medical pouch
6:41 what's in my toiletries pouch
6:50 sonicare electric toothbrush
7:00 skincare routine
7:05 panasonic arc5 palm-sized shaver
7:25 arcteryx gear index organizer for clothing
8:25 bonus pouch (shupatto)
9:35 what it looks like when everything is inside

📺 Related videos: 
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l

title options:
my everyday carry backpack for work and travel (super compact!)
my everyday carry backpack for work and travel (super ligh]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/Tpz2Ld6PfV0/default.jpg"></itunes:image>
      <itunes:duration>10:08</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>92</itunes:order>
    </item>
    <item>
      <guid>PGSQesVEQHI</guid>
      <title>why I stopped being a digital nomad</title>
      <link>https://youtube.com/watch?v=PGSQesVEQHI</link>
      <description>earlier this year I spent 3 months working remotely and and traveling through Taiwan, Hong Kong, and Japan as a digital nomad. In Japan I mostly stayed in Shizuoka but I also visited Tokyo for a brief time here are some things I wish I knew before doing something like this! &#xA;&#xA;ways to support the channel: &#xA;🎧 join my channel membership to support the channel: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;📙 life tracker system: https://lifetracker.shop/&#xA;&#xA;📺 Related videos: &#xA;productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;outline:&#xA;0:00 truth about being a digital nomad&#xA;0:10 solo travel is overrated&#xA;0:49 you need this to lock in&#xA;2:18 plans sometime ruin the fun&#xA;3:24 only carry what matters (one-bag travel)&#xA;4:19 your environment shapes you&#xA;6:13 my favorite type of travel&#xA;7:30 you can&#39;t outrun yourself&#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sat, 16 Aug 2025 12:30:26 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/PGSQesVEQHI.mp3" length="6867230" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>why I stopped being a digital nomad</itunes:subtitle>
      <itunes:summary><![CDATA[earlier this year I spent 3 months working remotely and and traveling through Taiwan, Hong Kong, and Japan as a digital nomad. In Japan I mostly stayed in Shizuoka but I also visited Tokyo for a brief time here are some things I wish I knew before doing something like this! 

ways to support the channel: 
🎧 join my channel membership to support the channel: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
📙 life tracker system: https://lifetracker.shop/

📺 Related videos: 
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

outline:
0:00 truth about being a digital nomad
0:10 solo travel is overrated
0:49 you need this to lock in
2:18 plans sometime ruin the fun
3:24 only carry what matters (one-bag travel)
4:19 your environment shapes you
6:13 my favorite type of travel
7:30 you can't outrun yourself

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/PGSQesVEQHI/default.jpg"></itunes:image>
      <itunes:duration>9:00</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>93</itunes:order>
    </item>
    <item>
      <guid>7C7K2yj2sWE</guid>
      <title>this keyboard will make you more productive</title>
      <link>https://youtube.com/watch?v=7C7K2yj2sWE</link>
      <description>full vid with 6 keyboards: https://www.youtube.com/watch?v=5zM0U_akFew&amp;&#xA;&#xA;📺 Related videos: &#xA;productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sun, 10 Aug 2025 21:19:56 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/7C7K2yj2sWE.mp3" length="317132" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>this keyboard will make you more productive</itunes:subtitle>
      <itunes:summary><![CDATA[full vid with 6 keyboards: https://www.youtube.com/watch?v=5zM0U_akFew&

📺 Related videos: 
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/7C7K2yj2sWE/default.jpg"></itunes:image>
      <itunes:duration>0:29</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>94</itunes:order>
    </item>
    <item>
      <guid>p1Cg-OEJgfA</guid>
      <title>I tried quitting all my subscriptions (here&#39;s what I use now)</title>
      <link>https://youtube.com/watch?v=p1Cg-OEJgfA</link>
      <description>🎧 join my channel membership to support the channel: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;📺 Related videos: &#xA;productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;Outline: &#xA;0:00 quitting all my subscriptions &#xA;0:18 browser that doesn&#39;t track you&#xA;1:00 better search engine&#xA;2:19 private and secure AI chatbot&#xA;4:29 cloud storage and photos (apple photos, google photos)&#xA;6:23 analog photo storage&#xA;6:53 note taking software (most secure and private)&#xA;7:48 productivity related apps (3 best ones without subscriptions)&#xA;9:37 dashboard to quit all algorithmic feeds (Glance)&#xA;10:22 technique I found to save money with subscriptions&#xA;&#xA;I got into this rabbithole after watching Pewdiepie&#39;s vid where he did something similar!&#xA;https://www.youtube.com/watch?v=u_Lxkt50xOg&amp;&#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sat, 09 Aug 2025 12:31:02 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/p1Cg-OEJgfA.mp3" length="8172476" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I tried quitting all my subscriptions (here&#39;s what I use now)</itunes:subtitle>
      <itunes:summary><![CDATA[🎧 join my channel membership to support the channel: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

📺 Related videos: 
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

Outline: 
0:00 quitting all my subscriptions 
0:18 browser that doesn't track you
1:00 better search engine
2:19 private and secure AI chatbot
4:29 cloud storage and photos (apple photos, google photos)
6:23 analog photo storage
6:53 note taking software (most secure and private)
7:48 productivity related apps (3 best ones without subscriptions)
9:37 dashboard to quit all algorithmic feeds (Glance)
10:22 technique I found to save money with subscriptions

I got into this rabbithole after watching Pewdiepie's vid where he did something similar!
https://www.youtube.com/watch?v=u_Lxkt50xOg&

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/p1Cg-OEJgfA/default.jpg"></itunes:image>
      <itunes:duration>10:43</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>95</itunes:order>
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      <guid>5zM0U_akFew</guid>
      <title>my favorite keyboard for coding and writing (keyboard tour 2025)</title>
      <link>https://youtube.com/watch?v=5zM0U_akFew</link>
      <description>thank you to DeltaHub for sponsoring a portion of this video! &#xA;carpio wrist rest (use code REYSU15 for 15% off) : https://go.deltahub.io/reysu &#xA;&#xA;📙 full journalling guide to optimize your life: https://lifetracker.shop/&#xA;🎧 join my channel membership for bonus vids: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;📺 Related videos: &#xA;productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;Outline: &#xA;0:00 why your keyboard matters&#xA;0:35 ergonomic split keyboard (keyball39)&#xA;2:59 fix wrist pain with typing (deltahub carpio)&#xA;5:00 keyboard with a built in display and apps (nomad keyboard)&#xA;5:50 essential keyboard for editing and design (creator micro)&#xA;7:24 a keyboard I&#39;ve used for over 10 years (hhkb)&#xA;8:33 low profile keyboard with trackpoint (lenovo)&#xA;9:45 if the last two keyboards had a baby (studio)&#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sat, 02 Aug 2025 13:30:12 +0000</pubDate>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>my favorite keyboard for coding and writing (keyboard tour 2025)</itunes:subtitle>
      <itunes:summary><![CDATA[thank you to DeltaHub for sponsoring a portion of this video! 
carpio wrist rest (use code REYSU15 for 15% off) : https://go.deltahub.io/reysu 

📙 full journalling guide to optimize your life: https://lifetracker.shop/
🎧 join my channel membership for bonus vids: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

📺 Related videos: 
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

Outline: 
0:00 why your keyboard matters
0:35 ergonomic split keyboard (keyball39)
2:59 fix wrist pain with typing (deltahub carpio)
5:00 keyboard with a built in display and apps (nomad keyboard)
5:50 essential keyboard for editing and design (creator micro)
7:24 a keyboard I've used for over 10 years (hhkb)
8:33 low profile keyboard with trackpoint (lenovo)
9:45 if the last two keyboards had a baby (studio)

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/5zM0U_akFew/default.jpg"></itunes:image>
      <itunes:duration>11:07</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>96</itunes:order>
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    <item>
      <guid>tTpVM_h_b5A</guid>
      <title>I tried an e-ink dumb phone (so you don&#39;t have to)</title>
      <link>https://youtube.com/watch?v=tTpVM_h_b5A</link>
      <description>tried out an e-ink dumbphone and learned some tips to make any phone less addictive!&#xA;&#xA;thank you to mudita for sponsoring this video!  &#xA;link to phone: https://mudita.com/products/phones/mudita-kompakt/?utm_medium=infl&amp;utm_campaign=reysu&#xA;discount code (for 15% off): REYSU15&#xA;tag: @wearemudita &#xA;hashtag: #mudita #muditakompakt #sponsored  &#xA;&#xA;more ways to support the channel: &#xA;📙 full guide to tracking and optimizing your life: https://lifetracker.shop/&#xA;🎧 join my channel membership for bonus vids: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;📺 related videos: &#xA;productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;outline: &#xA;0:00 why use a dumb phone? &#xA;0:44 5 principles to make any phone less addictive&#xA;1:02 two ways to reduce visual stimulation &#xA;3:00 how to increase friction for time-wasting apps &#xA;4:39 the easiest way to quit a bad habit (or app)&#xA;6:29 simple tip to be more present &#xA;7:50 results &amp; whether or not you should use this phone&#xA;&#xA;title options to try &#xA;1. 4 ways to instantly make any phone less addicting &#xA;2. gen-z tries dumb phone for a week &#xA;&#xA;🎧 playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sat, 26 Jul 2025 12:31:07 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/tTpVM_h_b5A.mp3" length="7325041" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I tried an e-ink dumb phone (so you don&#39;t have to)</itunes:subtitle>
      <itunes:summary><![CDATA[tried out an e-ink dumbphone and learned some tips to make any phone less addictive!

thank you to mudita for sponsoring this video!  
link to phone: https://mudita.com/products/phones/mudita-kompakt/?utm_medium=infl&utm_campaign=reysu
discount code (for 15% off): REYSU15
tag: @wearemudita 
hashtag: #mudita #muditakompakt #sponsored  

more ways to support the channel: 
📙 full guide to tracking and optimizing your life: https://lifetracker.shop/
🎧 join my channel membership for bonus vids: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

📺 related videos: 
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

outline: 
0:00 why use a dumb phone? 
0:44 5 principles to make any phone less addictive
1:02 two ways to reduce visual stimulation 
3:00 how to increase friction for time-wasting apps 
4:39 the easiest way to quit a bad habit (or app)
6:29 simple tip to be more present 
7:50 results & whether or not you should use this phone

title options to try 
1. 4 ways to instantly make any phone less addicting 
2. gen-z tries dumb phone for a week 

🎧 playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/tTpVM_h_b5A/default.jpg"></itunes:image>
      <itunes:duration>9:52</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>97</itunes:order>
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    <item>
      <guid>0_4mNkBS3y4</guid>
      <title>my two notebook system to stop infinite scrolling</title>
      <link>https://youtube.com/watch?v=0_4mNkBS3y4</link>
      <description> </description>
      <pubDate>Sun, 06 Jul 2025 19:37:19 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/0_4mNkBS3y4.mp3" length="746285" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>my two notebook system to stop infinite scrolling</itunes:subtitle>
      <itunes:summary></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/0_4mNkBS3y4/default.jpg"></itunes:image>
      <itunes:duration>1:00</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>98</itunes:order>
    </item>
    <item>
      <guid>TNZElXJ0BdA</guid>
      <title>7 tools that quietly improved my life</title>
      <link>https://youtube.com/watch?v=TNZElXJ0BdA</link>
      <description>check out the previous one I did last year: https://www.youtube.com/watch?v=EoyX8rzEopA&amp;list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-&amp;index=7&#xA;&#xA;Thank you to https://copilot.money for sponsoring this video! I have been using (and recommending) their finance app for over a year before I got in contact with them. You can use the code Reysu2 for 2 months off.  &#xA;&#xA;Outline: &#xA;0:00 essential tools that improved my life&#xA;0:28 minimal calendar (trmnl)&#xA;2:13 this tool solved my finances &#xA;4:33 control your time and attention with this tool&#xA;07:17 track your thoughts and ideas with a pocket notebook&#xA;09:44 ergonomic must have for macbook &#xA;10:58 tool for focused deep work&#xA;12:10 tool to help with being consistent &#xA;&#xA;Affiliate discounts for your convenience:&#xA;Trmnl (use code reysu for $10 off): https://usetrmnl.com/?ref=reysu&#xA;Copilot (Use code Reysu2 for 2 months off): https://copilot.money/&#xA;Timelines: https://timelines.app/&#xA;Pocket notebook: https://amzn.to/45eVFBu&#xA;Mini pen: https://narwhalcompany.com/collections/pens/products/small-narwhal-pen-for-pocket-wallet-planner-or-purse&#xA;Magsafe ring: https://amzn.to/4454BIn&#xA;Thin card tracker: https://amzn.to/3FsRozV&#xA;Majexstand: https://amzn.to/4jI4yaj&#xA;MP3 Player: https://amzn.to/4kUXCrh&#xA;Whiteboard Stickers: https://amzn.to/3HIGxCm&#xA;&#xA;📺 Related videos: &#xA;productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;📙 full guide to tracking and optimizing your life: https://lifetracker.shop/&#xA;🎧 join my channel membership for bonus vids: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sat, 07 Jun 2025 13:30:32 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/TNZElXJ0BdA.mp3" length="11229418" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>7 tools that quietly improved my life</itunes:subtitle>
      <itunes:summary><![CDATA[check out the previous one I did last year: https://www.youtube.com/watch?v=EoyX8rzEopA&list=PLacX82b_pofx--V2uqJmJVMGOfsJDBSm-&index=7

Thank you to https://copilot.money for sponsoring this video! I have been using (and recommending) their finance app for over a year before I got in contact with them. You can use the code Reysu2 for 2 months off.  

Outline: 
0:00 essential tools that improved my life
0:28 minimal calendar (trmnl)
2:13 this tool solved my finances 
4:33 control your time and attention with this tool
07:17 track your thoughts and ideas with a pocket notebook
09:44 ergonomic must have for macbook 
10:58 tool for focused deep work
12:10 tool to help with being consistent 

Affiliate discounts for your convenience:
Trmnl (use code reysu for $10 off): https://usetrmnl.com/?ref=reysu
Copilot (Use code Reysu2 for 2 months off): https://copilot.money/
Timelines: https://timelines.app/
Pocket notebook: https://amzn.to/45eVFBu
Mini pen: https://narwhalcompany.com/collections/pens/products/small-narwhal-pen-for-pocket-wallet-planner-or-purse
Magsafe ring: https://amzn.to/4454BIn
Thin card tracker: https://amzn.to/3FsRozV
Majexstand: https://amzn.to/4jI4yaj
MP3 Player: https://amzn.to/4kUXCrh
Whiteboard Stickers: https://amzn.to/3HIGxCm

📺 Related videos: 
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

📙 full guide to tracking and optimizing your life: https://lifetracker.shop/
🎧 join my channel membership for bonus vids: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/TNZElXJ0BdA/default.jpg"></itunes:image>
      <itunes:duration>14:25</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>99</itunes:order>
    </item>
    <item>
      <guid>_Jp35yipGh0</guid>
      <title>The deep work routine that changed my life</title>
      <link>https://youtube.com/watch?v=_Jp35yipGh0</link>
      <description>how I do deep work every day.&#xA;&#xA;📍stuff mentioned:&#xA;- pomodoro adhd timer: https://amzn.to/3SjTDID&#xA;- kitchen lockbox: https://amzn.to/4dvI4aQ&#xA;- focusmate: https://app.focusmate.com&#xA;- beeminder: https://www.beeminder.com/&#xA;- my deepwork automation: https://reysu.io/posts/automate-your-deepwork&#xA;- cold turkey micromanager: https://getcoldturkey.com/micromanager/&#xA;- cold turkey typewriter: https://getcoldturkey.com/writer/&#xA;&#xA;Outline:&#xA;0:00 how I get 20 hours of work done in 4 hours&#xA;0:30 write down a clear plan like this&#xA;1:42 control your attention, not your time by timeblocking&#xA;3:11 the optimal time to use social media&#xA;4:07 block out internal distractions&#xA;5:30 focusmate for coworking and focus&#xA;6:13 beeminder to keep yourself accountable&#xA;7:10 cold turkey micromanager to disable apps&#xA;7:17 cold turkey writer to make your computer a typewriter&#xA;7:46 kitchen lockbox to make physical distractions impossible&#xA;8:31 current daily routine in 2025&#xA;10:40 final advice that makes everything work&#xA;&#xA;📹 videos mentioned: &#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;interview with nir eyal: https://www.youtube.com/watch?v=VWaAQQBxHDY&#xA;&#xA;📙 get my e-book to help you start journalling: https://lifetracker.shop/&#xA;🎧 join my channel membership for bonus vids: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;📺 Related videos: &#xA;productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;&#xA;(affiliate links and discounts may be in these links)&#xA;&#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Wed, 28 May 2025 13:01:05 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/Jp35yipGh0.mp3" length="7927474" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>The deep work routine that changed my life</itunes:subtitle>
      <itunes:summary><![CDATA[how I do deep work every day.

📍stuff mentioned:
- pomodoro adhd timer: https://amzn.to/3SjTDID
- kitchen lockbox: https://amzn.to/4dvI4aQ
- focusmate: https://app.focusmate.com
- beeminder: https://www.beeminder.com/
- my deepwork automation: https://reysu.io/posts/automate-your-deepwork
- cold turkey micromanager: https://getcoldturkey.com/micromanager/
- cold turkey typewriter: https://getcoldturkey.com/writer/

Outline:
0:00 how I get 20 hours of work done in 4 hours
0:30 write down a clear plan like this
1:42 control your attention, not your time by timeblocking
3:11 the optimal time to use social media
4:07 block out internal distractions
5:30 focusmate for coworking and focus
6:13 beeminder to keep yourself accountable
7:10 cold turkey micromanager to disable apps
7:17 cold turkey writer to make your computer a typewriter
7:46 kitchen lockbox to make physical distractions impossible
8:31 current daily routine in 2025
10:40 final advice that makes everything work

📹 videos mentioned: 
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
interview with nir eyal: https://www.youtube.com/watch?v=VWaAQQBxHDY

📙 get my e-book to help you start journalling: https://lifetracker.shop/
🎧 join my channel membership for bonus vids: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

📺 Related videos: 
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 

(affiliate links and discounts may be in these links)

A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/_Jp35yipGh0/default.jpg"></itunes:image>
      <itunes:duration>10:14</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>100</itunes:order>
    </item>
    <item>
      <guid>Qmx4rAULoB0</guid>
      <title>I fixed everything wrong with the Light Phone III</title>
      <link>https://youtube.com/watch?v=Qmx4rAULoB0</link>
      <description>I tried out the new Light Phone III! (and fixed everything wrong with it) - which for me was just adding back a custom messaging app, books, spotify, and a qr code scanner&#xA;&#xA;written guide: https://reysu.io/lightphone&#xA;&#xA;📙 get my e-book to help you start journalling: https://lifetracker.shop/&#xA;🎧 join my channel membership for bonus vids: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;📺 Related videos: &#xA;productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;Outline: &#xA;0:00 the light phone III &#xA;0:40 reviewing the light phone III (stock)&#xA;2:30 camera and maps &#xA;3:05 everything wrong with the light phone III&#xA;5:05 how I fixed the light phone (step by step)&#xA;8:33 the end result&#xA;8:50 the limitations of the light phone III&#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sun, 04 May 2025 14:00:38 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/Qmx4rAULoB0.mp3" length="8003101" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I fixed everything wrong with the Light Phone III</itunes:subtitle>
      <itunes:summary><![CDATA[I tried out the new Light Phone III! (and fixed everything wrong with it) - which for me was just adding back a custom messaging app, books, spotify, and a qr code scanner

written guide: https://reysu.io/lightphone

📙 get my e-book to help you start journalling: https://lifetracker.shop/
🎧 join my channel membership for bonus vids: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

📺 Related videos: 
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

Outline: 
0:00 the light phone III 
0:40 reviewing the light phone III (stock)
2:30 camera and maps 
3:05 everything wrong with the light phone III
5:05 how I fixed the light phone (step by step)
8:33 the end result
8:50 the limitations of the light phone III

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/Qmx4rAULoB0/default.jpg"></itunes:image>
      <itunes:duration>10:13</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>101</itunes:order>
    </item>
    <item>
      <guid>GAYkneB2ZXo</guid>
      <title>my two notebook system to stop infinite scrolling</title>
      <link>https://youtube.com/watch?v=GAYkneB2ZXo</link>
      <description>📙 get my e-book to help you start journaling: https://lifetracker.shop/&#xA;&#xA;🎧 join my channel membership for bonus vids: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;📓notebooks:&#xA;lleuchtturm1917: https://amzn.to/44xhsDR&#xA;regular field notes: https://amzn.to/3YFa31u&#xA;heavy duty field notes: https://fieldnotesbrand.com/products/heavy-duty&#xA;&#xA;📺 Related videos: &#xA;productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;Outline: &#xA;0:00 two notebook system to stop infinite scrolling&#xA;0:27 why use analog systems over digital systems?&#xA;1:39 Journal#1: The Life Tracker System &#xA;3:10 how this stops infinite scrolling&#xA;4:00 creating your own philosophy&#xA;5:05 Journal #2: pocket notebook&#xA;6:12 structure and importance of the pocket notebook  &#xA;7:35 how I integrate digital apps with my journal&#xA;9:20 how journaling changed my life (and how it can change yours)&#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sat, 26 Apr 2025 14:00:32 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/GAYkneB2ZXo.mp3" length="8133628" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>my two notebook system to stop infinite scrolling</itunes:subtitle>
      <itunes:summary><![CDATA[📙 get my e-book to help you start journaling: https://lifetracker.shop/

🎧 join my channel membership for bonus vids: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

📓notebooks:
lleuchtturm1917: https://amzn.to/44xhsDR
regular field notes: https://amzn.to/3YFa31u
heavy duty field notes: https://fieldnotesbrand.com/products/heavy-duty

📺 Related videos: 
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

Outline: 
0:00 two notebook system to stop infinite scrolling
0:27 why use analog systems over digital systems?
1:39 Journal#1: The Life Tracker System 
3:10 how this stops infinite scrolling
4:00 creating your own philosophy
5:05 Journal #2: pocket notebook
6:12 structure and importance of the pocket notebook  
7:35 how I integrate digital apps with my journal
9:20 how journaling changed my life (and how it can change yours)

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/GAYkneB2ZXo/default.jpg"></itunes:image>
      <itunes:duration>9:51</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>102</itunes:order>
    </item>
    <item>
      <guid>lferqLJXgTA</guid>
      <title>how I actually use AI for productivity – 7 apps that changed my workflow</title>
      <link>https://youtube.com/watch?v=lferqLJXgTA</link>
      <description>Linked all the apps mentioned below, hope you found the video helpful!&#xA;&#xA;🎟️ The Life Tracker Guide &#xA;https://lifetracker.shop/&#xA;&#xA;subscribe for more: https://tinyurl.com/3cs3rd4u&#xA;join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;apps mentioned&#xA;wispr flow: https://wisprflow.ai/&#xA;superwhisper: https://superwhisper.com/&#xA;perplexity: https://www.perplexity.ai/&#xA;custom gpts: https://chatgpt.com/gpts&#xA;youtube summary ai: https://clarify-ai.org/&#xA;notebookllm: https://notebooklm.google/&#xA;v0.dev: https://v0.dev/&#xA;&#xA;📺 Related videos: &#xA;productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;Outline: &#xA;0:00 how I&#39;m using llms for productivity (favorite apps)&#xA;0:47 llm/ai powered dictation&#xA;2:00 fastest llm ai/ transcription app&#xA;2:51 audio to chatgpt workflow&#xA;3:48 fastest searching app&#xA;5:00 summarize youtube videos quickly&#xA;6:00 workflow for long videos/lectures/talks&#xA;6:48 how I use ai to speedrun learning Japanese&#xA;7:54 automating boring/repetitive tasks&#xA;9:06 vibe-coding (make apps with just your voice)&#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sat, 05 Apr 2025 14:00:53 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/lferqLJXgTA.mp3" length="7750236" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>how I actually use AI for productivity – 7 apps that changed my workflow</itunes:subtitle>
      <itunes:summary><![CDATA[Linked all the apps mentioned below, hope you found the video helpful!

🎟️ The Life Tracker Guide 
https://lifetracker.shop/

subscribe for more: https://tinyurl.com/3cs3rd4u
join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

apps mentioned
wispr flow: https://wisprflow.ai/
superwhisper: https://superwhisper.com/
perplexity: https://www.perplexity.ai/
custom gpts: https://chatgpt.com/gpts
youtube summary ai: https://clarify-ai.org/
notebookllm: https://notebooklm.google/
v0.dev: https://v0.dev/

📺 Related videos: 
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

Outline: 
0:00 how I'm using llms for productivity (favorite apps)
0:47 llm/ai powered dictation
2:00 fastest llm ai/ transcription app
2:51 audio to chatgpt workflow
3:48 fastest searching app
5:00 summarize youtube videos quickly
6:00 workflow for long videos/lectures/talks
6:48 how I use ai to speedrun learning Japanese
7:54 automating boring/repetitive tasks
9:06 vibe-coding (make apps with just your voice)

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/lferqLJXgTA/default.jpg"></itunes:image>
      <itunes:duration>11:13</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>103</itunes:order>
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    <item>
      <guid>31YYn-7Y_dg</guid>
      <title>how I made my iPad the ultimate productivity machine</title>
      <link>https://youtube.com/watch?v=31YYn-7Y_dg</link>
      <description>subscribe for more: https://tinyurl.com/3cs3rd4u&#xA;join my channel membership for bonus vids: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;📺 Related videos: &#xA;productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;🛒 affiliate links for your convenience&#xA;magsafe sticker mount: https://amzn.to/4ieZB92&#xA;apple pencil holder: https://amzn.to/4i83XPb&#xA;magnetic iPad desktop mount: https://amzn.to/4bBgZ5k&#xA;iPad magic keyboard: https://amzn.to/4kVJcYz&#xA;2022 iPad Pro: https://amzn.to/4kSPMPt&#xA;&#xA;Outline: &#xA;0:00 iPad Pro setup (coding, editing, writing, note-taking, reading)&#xA;0:49 why use an iPad over a Macbook? &#xA;3:11 how I use the iPad (workflow) &#xA;3:52 essential accessories for the iPad&#xA;5:32 best productivity apps for the iPad&#xA;5:44 local LLM that you can use offline&#xA;6:17 remote login application for coding, editing (Run mac OSX on iPad)&#xA;7:10 perplexity: news synthesizing&#xA;7:50 obsidian on the iPad and other notetaking apps&#xA;9:02 books app and workflow &#xA;9:40 todo app that I use&#xA;10:10 project management software notion&#xA;10:35 apps to help you limit social media usage &#xA;11:25 additional tips for the iPad (remove blue light, grayscale)&#xA;12:41 the best iPad to get in 2025&#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sat, 15 Mar 2025 14:00:02 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/31YYn-7Y_dg.mp3" length="11089341" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>how I made my iPad the ultimate productivity machine</itunes:subtitle>
      <itunes:summary><![CDATA[subscribe for more: https://tinyurl.com/3cs3rd4u
join my channel membership for bonus vids: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

📺 Related videos: 
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

🛒 affiliate links for your convenience
magsafe sticker mount: https://amzn.to/4ieZB92
apple pencil holder: https://amzn.to/4i83XPb
magnetic iPad desktop mount: https://amzn.to/4bBgZ5k
iPad magic keyboard: https://amzn.to/4kVJcYz
2022 iPad Pro: https://amzn.to/4kSPMPt

Outline: 
0:00 iPad Pro setup (coding, editing, writing, note-taking, reading)
0:49 why use an iPad over a Macbook? 
3:11 how I use the iPad (workflow) 
3:52 essential accessories for the iPad
5:32 best productivity apps for the iPad
5:44 local LLM that you can use offline
6:17 remote login application for coding, editing (Run mac OSX on iPad)
7:10 perplexity: news synthesizing
7:50 obsidian on the iPad and other notetaking apps
9:02 books app and workflow 
9:40 todo app that I use
10:10 project management software notion
10:35 apps to help you limit social media usage 
11:25 additional tips for the iPad (remove blue light, grayscale)
12:41 the best iPad to get in 2025

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/31YYn-7Y_dg/default.jpg"></itunes:image>
      <itunes:duration>14:24</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>104</itunes:order>
    </item>
    <item>
      <guid>5aOK9WGZdH8</guid>
      <title>5 Japanese books that changed the way I think</title>
      <link>https://youtube.com/watch?v=5aOK9WGZdH8</link>
      <description>Journaling prompts (Notion template): https://lifetracker.shop/products/life-tracker-journalling-prompts-notion-template&#xA;join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;subscribe for more: https://tinyurl.com/3cs3rd4u&#xA;&#xA;📺 Related videos: &#xA;productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;Outline: &#xA;0:00 5 Japanese books that improved my life&#xA;0:21 #1: The Courage to be Disliked (嫌われる勇気)&#xA;1:00 Trauma is a narrative&#xA;2:14 All problems are the same &#xA;3:45 Explaining the title of the book&#xA;2:53 How to deal with your problems&#xA;4:18 #2 Goodbye Things (ぼくたちに、もうモノは必要ない）&#xA;5:03 Save more time by doing this&#xA;5:45 The highest utility of money &#xA;6:45 #3 The Power of Memos (メモの魔力) &#xA;7:26 Two types of notes &#xA;8:17 100 Journalling prompts to get to know yourself better&#xA;8:40 #4 The practice of non-reaction (反応しない練習）&#xA;9:29 All forms of stress have this in common &#xA;10:28 3-part method to deal with any emotion &#xA;11:18 You are not your emotions or thoughts &#xA;11:38 #5 What I talk about when I talk about running (走ることについて語るときに僕の語ること)&#xA;12:18 Murakami&#39;s 4am daily routine &#xA;12:58 Migaku and Japanese values &#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Fri, 31 Jan 2025 13:00:09 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/5aOK9WGZdH8.mp3" length="10411072" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>5 Japanese books that changed the way I think</itunes:subtitle>
      <itunes:summary><![CDATA[Journaling prompts (Notion template): https://lifetracker.shop/products/life-tracker-journalling-prompts-notion-template
join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

subscribe for more: https://tinyurl.com/3cs3rd4u

📺 Related videos: 
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

Outline: 
0:00 5 Japanese books that improved my life
0:21 #1: The Courage to be Disliked (嫌われる勇気)
1:00 Trauma is a narrative
2:14 All problems are the same 
3:45 Explaining the title of the book
2:53 How to deal with your problems
4:18 #2 Goodbye Things (ぼくたちに、もうモノは必要ない）
5:03 Save more time by doing this
5:45 The highest utility of money 
6:45 #3 The Power of Memos (メモの魔力) 
7:26 Two types of notes 
8:17 100 Journalling prompts to get to know yourself better
8:40 #4 The practice of non-reaction (反応しない練習）
9:29 All forms of stress have this in common 
10:28 3-part method to deal with any emotion 
11:18 You are not your emotions or thoughts 
11:38 #5 What I talk about when I talk about running (走ることについて語るときに僕の語ること)
12:18 Murakami's 4am daily routine 
12:58 Migaku and Japanese values 

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/5aOK9WGZdH8/default.jpg"></itunes:image>
      <itunes:duration>13:44</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>105</itunes:order>
    </item>
    <item>
      <guid>ayHBSkIe8mc</guid>
      <title>how I track and achieve my goals in 2026 (apps I use, journal setups)</title>
      <link>https://youtube.com/watch?v=ayHBSkIe8mc</link>
      <description>join the channel membership for more vids: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;subscribe for more: https://tinyurl.com/3cs3rd4u&#xA;&#xA;Life Tracker guide: https://lifetracker.shop/&#xA;&#xA;📺 Related videos: &#xA;my productive everyday carry (to reduce screentime): https://youtu.be/S0b1PIjWOko&#xA;productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;Outline: &#xA;0:00 how I track and make progress on my goals (5 steps)&#xA;0:44 step #1: write your goals like this&#xA;1:45 2 practical ways to track your long term goals&#xA;3:00 step #2: the golden circle theory&#xA;4:37 doing step 2 in practice&#xA;4:55 step #3: set a mini goal like this&#xA;6:19 how I track my monthly goals&#xA;6:55 step #4: track daily progress like this&#xA;7:44 how I track daily habits (apps, journal)&#xA;8:27 step #5: repeat-these specific steps&#xA;8:44 3 lessons I learned about goals (tips)&#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sun, 12 Jan 2025 13:59:57 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/ayHBSkIe8mc.mp3" length="7567890" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>how I track and achieve my goals in 2026 (apps I use, journal setups)</itunes:subtitle>
      <itunes:summary><![CDATA[join the channel membership for more vids: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
subscribe for more: https://tinyurl.com/3cs3rd4u

Life Tracker guide: https://lifetracker.shop/

📺 Related videos: 
my productive everyday carry (to reduce screentime): https://youtu.be/S0b1PIjWOko
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

Outline: 
0:00 how I track and make progress on my goals (5 steps)
0:44 step #1: write your goals like this
1:45 2 practical ways to track your long term goals
3:00 step #2: the golden circle theory
4:37 doing step 2 in practice
4:55 step #3: set a mini goal like this
6:19 how I track my monthly goals
6:55 step #4: track daily progress like this
7:44 how I track daily habits (apps, journal)
8:27 step #5: repeat-these specific steps
8:44 3 lessons I learned about goals (tips)

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/ayHBSkIe8mc/default.jpg"></itunes:image>
      <itunes:duration>10:22</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>106</itunes:order>
    </item>
    <item>
      <guid>S0b1PIjWOko</guid>
      <title>my productive everyday carry (to reduce screentime)</title>
      <link>https://youtube.com/watch?v=S0b1PIjWOko</link>
      <description>join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;subscribe for more: https://tinyurl.com/3cs3rd4u&#xA;&#xA;📺 Related videos: &#xA;productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;outline: &#xA;0:00 my productive everyday carry &#xA;0:22 smartwatch I&#39;m testing&#xA;1:31 iPhone mini (why it&#39;s the best iPhone)&#xA;2:41 pocket notebook (field notes)&#xA;3:03 why this pocket notebook is the best one&#xA;4:11 wallet I use (bellroy)&#xA;4:50 custom airtag &#xA;5:03 earplugs&#xA;5:55 fitness tracker (why it&#39;s not for everyone)&#xA;6:30 phone alternatives&#xA;6:43 olympus xa2&#xA;7:40 boox palma (compared to regular books)&#xA;8:23 underrated apple product&#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Sat, 04 Jan 2025 14:08:50 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/S0b1PIjWOko.mp3" length="6780788" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>my productive everyday carry (to reduce screentime)</itunes:subtitle>
      <itunes:summary><![CDATA[join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
subscribe for more: https://tinyurl.com/3cs3rd4u

📺 Related videos: 
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

outline: 
0:00 my productive everyday carry 
0:22 smartwatch I'm testing
1:31 iPhone mini (why it's the best iPhone)
2:41 pocket notebook (field notes)
3:03 why this pocket notebook is the best one
4:11 wallet I use (bellroy)
4:50 custom airtag 
5:03 earplugs
5:55 fitness tracker (why it's not for everyone)
6:30 phone alternatives
6:43 olympus xa2
7:40 boox palma (compared to regular books)
8:23 underrated apple product

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/S0b1PIjWOko/default.jpg"></itunes:image>
      <itunes:duration>9:13</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>107</itunes:order>
    </item>
    <item>
      <guid>RTddwYg9m6M</guid>
      <title>5 productive habits to improve your life in 2025</title>
      <link>https://youtube.com/watch?v=RTddwYg9m6M</link>
      <description>these are 5 productive habits that improved my life in 2024! &#xA;&#xA;join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;subscribe for more: https://tinyurl.com/3cs3rd4u&#xA;&#xA;📺 Related videos: &#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;Outline: &#xA;0:00 5 habits that improved my life in 2024&#xA;0:20 save thousands of hours by reducing distractions/screentime&#xA;2:35 the hardest habit I&#39;ve ever implemented &#xA;4:14 using the life tracker system &#xA;6:00 most underrated habit I started doing&#xA;6:50 the one that changed my life the most &#xA;8:00 the future of the channel..&#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Fri, 27 Dec 2024 15:36:52 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/RTddwYg9m6M.mp3" length="6048759" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>5 productive habits to improve your life in 2025</itunes:subtitle>
      <itunes:summary><![CDATA[these are 5 productive habits that improved my life in 2024! 

join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
subscribe for more: https://tinyurl.com/3cs3rd4u

📺 Related videos: 
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

Outline: 
0:00 5 habits that improved my life in 2024
0:20 save thousands of hours by reducing distractions/screentime
2:35 the hardest habit I've ever implemented 
4:14 using the life tracker system 
6:00 most underrated habit I started doing
6:50 the one that changed my life the most 
8:00 the future of the channel..

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/RTddwYg9m6M/default.jpg"></itunes:image>
      <itunes:duration>8:25</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>108</itunes:order>
    </item>
    <item>
      <guid>1K1mzrJa3A8</guid>
      <title>how I learned to type faster passively (170+wpm)</title>
      <link>https://youtube.com/watch?v=1K1mzrJa3A8</link>
      <description>happy hacking keyboard! (hhkb) &#xA;&#xA;join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;subscribe for more: https://tinyurl.com/3cs3rd4u&#xA;&#xA;📺 Related videos: &#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;Outline: &#xA;0:00 why typing speed matters&#xA;1:01 the happy hacking keyboard (hhkb) showcase&#xA;1:50 every hhkb type explained in 30 seconds&#xA;3:38 3 tips to passively type faster over time&#xA;4:50 learning to type with blank keycaps&#xA;5:30 using your computer without a mouse&#xA;6:00 keyboard shortcuts to improve your efficiency&#xA;6:57 using text replacements &#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Fri, 20 Dec 2024 16:27:39 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/1K1mzrJa3A8.mp3" length="5339813" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>how I learned to type faster passively (170+wpm)</itunes:subtitle>
      <itunes:summary><![CDATA[happy hacking keyboard! (hhkb) 

join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
subscribe for more: https://tinyurl.com/3cs3rd4u

📺 Related videos: 
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

Outline: 
0:00 why typing speed matters
1:01 the happy hacking keyboard (hhkb) showcase
1:50 every hhkb type explained in 30 seconds
3:38 3 tips to passively type faster over time
4:50 learning to type with blank keycaps
5:30 using your computer without a mouse
6:00 keyboard shortcuts to improve your efficiency
6:57 using text replacements 

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/1K1mzrJa3A8/default.jpg"></itunes:image>
      <itunes:duration>8:04</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>109</itunes:order>
    </item>
    <item>
      <guid>vIhgK26nDY8</guid>
      <title>productivity desk setup tour 2025</title>
      <link>https://youtube.com/watch?v=vIhgK26nDY8</link>
      <description>6 desk upgrades: https://youtu.be/5zM0U_akFew&#xA;&#xA;join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;subscribe for more: https://tinyurl.com/3cs3rd4u&#xA;&#xA;📺 Related videos: &#xA;the ultimate digital system to document everything: https://youtu.be/Ax96QUE3NhM&#xA;9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;affiliate links for your convenience: &#xA;&#xA;「part 1: desk + computer setup」&#xA;standing desk: https://store.hermanmiller.com/brands-fully?&#xA;caster wheels: https://amzn.to/4ixTayh&#xA;twelve south laptop stand: https://amzn.to/4fgF5T6&#xA;studio display: https://amzn.to/3DinM6L&#xA;magnetic ipad mount (check version) : https://amzn.to/4fcbbiI&#xA;ipad: https://amzn.to/4gzNeTv&#xA;m4 macbook pro: https://amzn.to/4gg8TjW&#xA;felt pad: https://amzn.to/3BsxWRH&#xA;&#xA;「part 2: desk accessories」&#xA;desk lamp: https://amzn.to/4iyWRUo&#xA;cheaper desk lamp that I wish I got instead: https://amzn.to/4itxZxn&#xA;lametric clock: https://amzn.to/3DdujzA&#xA;pomodoro timer: https://amzn.to/41vGh1t&#xA;mxmaster mouse: https://amzn.to/3BjWr3A&#xA;hhkb blank keyboard: https://amzn.to/3ZBwmov&#xA;trackpad: https://amzn.to/49BG5zL&#xA;muji memopad: https://amzn.to/3VCPxx8&#xA;magsafe mount: https://amzn.to/4iy4478&#xA;sonos: https://amzn.to/3DexGpT&#xA;ipod: https://youtu.be/P7h_lwEVOws?si=V7fl4BXDc9j-mI3-&#xA;tape dispenser: https://amzn.to/4gfHpe6&#xA;industrial clip: https://amzn.to/4gaJNDd&#xA;「recording setup」&#xA;caldigit dock: https://amzn.to/4geGxqb&#xA;shure sm7b: https://amzn.to/3ZEuyeD&#xA;rode studio arm: https://amzn.to/4gjlfrK&#xA;cloudlifter: https://amzn.to/3OUKIvn&#xA;audio interface: https://amzn.to/3OTMzAv&#xA;streamdeck: https://amzn.to/3VEnZaR&#xA;sony a7siii: https://amzn.to/3VC1xyZ&#xA;dummy battery: https://amzn.to/4fmiX9I &#xA;camlink: https://amzn.to/4fjxqDi&#xA;short hdmi cable: https://amzn.to/41vGf9R&#xA;&#xA;「part 3: under the desk 」&#xA;desk mechanical safe: https://amzn.to/41vGr95&#xA;drawer underneath the desk: https://amzn.to/3ZsX2I8&#xA;3d printed organizers: @ScottYuJan &#xA;hoto vacuum: https://amzn.to/4iM3W4a&#xA;manual shredder muji: https://amzn.to/3ZATSC7&#xA;canon ivy: https://amzn.to/4gvHsSU&#xA;5 inch usb c-c (black):: https://amzn.to/3OYb2Vv&#xA;modular cable: https://amzn.to/3VzvBLK&#xA;boox palma: https://youtu.be/mTx2iW2nMsY?si=xvlbFfb7px6fN7dy&#xA;&#xA;Outline: &#xA;0:00 productive desk setup 2025&#xA;0:57 PART 1: desk and computer setup&#xA;1:35 laptop/notebook stand&#xA;2:10 using an ipad as a second monitor&#xA;2:41 PART 2: desk accessories&#xA;3:25 ipod classic&#xA;4:10 keyboard I&#39;ve used for 10 years&#xA;4:34 dual wielding mouse&#xA;4:57 paper notepad&#xA;5:00 youtube recording setup&#xA;5:55 PART 3: under the desk&#xA;6:10 mechanical safe&#xA;6:30 3d printed drawer organizers&#xA;7:00 useful tools for your desk&#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Fri, 13 Dec 2024 17:20:05 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/vIhgK26nDY8.mp3" length="5521463" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>productivity desk setup tour 2025</itunes:subtitle>
      <itunes:summary><![CDATA[6 desk upgrades: https://youtu.be/5zM0U_akFew

join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
subscribe for more: https://tinyurl.com/3cs3rd4u

📺 Related videos: 
the ultimate digital system to document everything: https://youtu.be/Ax96QUE3NhM
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

affiliate links for your convenience: 

「part 1: desk + computer setup」
standing desk: https://store.hermanmiller.com/brands-fully?
caster wheels: https://amzn.to/4ixTayh
twelve south laptop stand: https://amzn.to/4fgF5T6
studio display: https://amzn.to/3DinM6L
magnetic ipad mount (check version) : https://amzn.to/4fcbbiI
ipad: https://amzn.to/4gzNeTv
m4 macbook pro: https://amzn.to/4gg8TjW
felt pad: https://amzn.to/3BsxWRH

「part 2: desk accessories」
desk lamp: https://amzn.to/4iyWRUo
cheaper desk lamp that I wish I got instead: https://amzn.to/4itxZxn
lametric clock: https://amzn.to/3DdujzA
pomodoro timer: https://amzn.to/41vGh1t
mxmaster mouse: https://amzn.to/3BjWr3A
hhkb blank keyboard: https://amzn.to/3ZBwmov
trackpad: https://amzn.to/49BG5zL
muji memopad: https://amzn.to/3VCPxx8
magsafe mount: https://amzn.to/4iy4478
sonos: https://amzn.to/3DexGpT
ipod: https://youtu.be/P7h_lwEVOws?si=V7fl4BXDc9j-mI3-
tape dispenser: https://amzn.to/4gfHpe6
industrial clip: https://amzn.to/4gaJNDd
「recording setup」
caldigit dock: https://amzn.to/4geGxqb
shure sm7b: https://amzn.to/3ZEuyeD
rode studio arm: https://amzn.to/4gjlfrK
cloudlifter: https://amzn.to/3OUKIvn
audio interface: https://amzn.to/3OTMzAv
streamdeck: https://amzn.to/3VEnZaR
sony a7siii: https://amzn.to/3VC1xyZ
dummy battery: https://amzn.to/4fmiX9I 
camlink: https://amzn.to/4fjxqDi
short hdmi cable: https://amzn.to/41vGf9R

「part 3: under the desk 」
desk mechanical safe: https://amzn.to/41vGr95
drawer underneath the desk: https://amzn.to/3ZsX2I8
3d printed organizers: @ScottYuJan 
hoto vacuum: https://amzn.to/4iM3W4a
manual shredder muji: https://amzn.to/3ZATSC7
canon ivy: https://amzn.to/4gvHsSU
5 inch usb c-c (black):: https://amzn.to/3OYb2Vv
modular cable: https://amzn.to/3VzvBLK
boox palma: https://youtu.be/mTx2iW2nMsY?si=xvlbFfb7px6fN7dy

Outline: 
0:00 productive desk setup 2025
0:57 PART 1: desk and computer setup
1:35 laptop/notebook stand
2:10 using an ipad as a second monitor
2:41 PART 2: desk accessories
3:25 ipod classic
4:10 keyboard I've used for 10 years
4:34 dual wielding mouse
4:57 paper notepad
5:00 youtube recording setup
5:55 PART 3: under the desk
6:10 mechanical safe
6:30 3d printed drawer organizers
7:00 useful tools for your desk

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/vIhgK26nDY8/default.jpg"></itunes:image>
      <itunes:duration>8:25</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>110</itunes:order>
    </item>
    <item>
      <guid>Ax96QUE3NhM</guid>
      <title>my digital journaling workflow in 2025</title>
      <link>https://youtube.com/watch?v=Ax96QUE3NhM</link>
      <description>9 useful obsidian extensions: https://youtu.be/lxHV7D_Fsc0&#xA;&#xA;this is unsponsored, I am unaffiliated with any of the companies&#xA;&#xA;🎟️ The Life Tracker Guide:&#xA;https://lifetracker.shop/&#xA;&#xA;📓 free journaling guides:&#xA;life tracker system beginner&#39;s guide: https://www.youtube.com/watch?v=NVXTcNYbs_Q&#xA;how I track my goals in 2025 (journal setup): https://youtu.be/ayHBSkIe8mc &#xA;how to use journalling prompts: https://www.youtube.com/watch?v=MMqO-qG5K-E&#xA;what I learned from journaling for 6 years: https://www.youtube.com/watch?v=vwRRP_Y_Q9M&#xA;My pocket journal system: https://www.youtube.com/watch?v=qneKr_HZnUg&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=4 &#xA;my favorite pens for journaling: https://www.youtube.com/watch?v=4Lao-QLQFo0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=11 &#xA;&#xA;📺 Related videos: &#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;Outline: &#xA;0:00 my 2-part system&#xA;0:30 what is a second brain? &#xA;1:05 the difference between analog and digital notes&#xA;1:40 why obsidian over other apps?&#xA;3:25 the format I use to take digital notes for learning&#xA;6:06 how I remember the things you learn&#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Fri, 06 Dec 2024 16:04:42 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/Ax96QUE3NhM.mp3" length="5243242" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>my digital journaling workflow in 2025</itunes:subtitle>
      <itunes:summary><![CDATA[9 useful obsidian extensions: https://youtu.be/lxHV7D_Fsc0

this is unsponsored, I am unaffiliated with any of the companies

🎟️ The Life Tracker Guide:
https://lifetracker.shop/

📓 free journaling guides:
life tracker system beginner's guide: https://www.youtube.com/watch?v=NVXTcNYbs_Q
how I track my goals in 2025 (journal setup): https://youtu.be/ayHBSkIe8mc 
how to use journalling prompts: https://www.youtube.com/watch?v=MMqO-qG5K-E
what I learned from journaling for 6 years: https://www.youtube.com/watch?v=vwRRP_Y_Q9M
My pocket journal system: https://www.youtube.com/watch?v=qneKr_HZnUg&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=4 
my favorite pens for journaling: https://www.youtube.com/watch?v=4Lao-QLQFo0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=11 

📺 Related videos: 
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

Outline: 
0:00 my 2-part system
0:30 what is a second brain? 
1:05 the difference between analog and digital notes
1:40 why obsidian over other apps?
3:25 the format I use to take digital notes for learning
6:06 how I remember the things you learn

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/Ax96QUE3NhM/default.jpg"></itunes:image>
      <itunes:duration>8:05</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>111</itunes:order>
    </item>
    <item>
      <guid>EoyX8rzEopA</guid>
      <title>9 niche tech products that improved my life</title>
      <link>https://youtube.com/watch?v=EoyX8rzEopA</link>
      <description>5 (more) tech products that improved my life: https://youtu.be/Uz9M8zGN5dg&#xA;&#xA;join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;subscribe: https://tinyurl.com/3cs3rd4u&#xA;video I made about the boox palma: https://youtu.be/mTx2iW2nMsY&#xA;&#xA;also for context, my eight sleep account is grandfathered so I don&#39;t pay a subscription lol&#xA;&#xA;📺 related videos: &#xA;why this 30 year old keyboard is unbeatable: https://youtu.be/1K1mzrJa3A8&#xA;whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;affiliate links to products (you can also search them up yourself)&#xA;- time timer: https://amzn.to/4hwIYVA&#xA;- wireless thinkpad keyboard:  https://www.lenovo.com/us/en/p/accessories-and--software/keyboards-and-mice/keyboards/4y40x49493&#xA;- lametric clock: https://amzn.to/3E4v26w&#xA;- apple watch: https://www.apple.com/watch/&#xA;- hypervolt 2: https://amzn.to/4hwJ13I&#xA;- dymo label maker: https://amzn.to/4hvRfsA&#xA;- whoop: https://www.whoop.com/us/en/&#xA;- boox palma: https://shop.boox.com/&#xA;- eight sleep: https://www.eightsleep.com/&#xA;- if you cannot afford these, don&#39;t waste your money&#xA;&#xA;outline: &#xA;0:00 9 of my favorite nich tech products&#xA;0:31 visual pomodoro timer for adhd&#xA;1:14 wireless keyboard with trackpoint&#xA;2:15 dymo label maker (japanese edition)&#xA;3:29 digital clock with custom apps (lametric)&#xA;3:55 fitness tracker for athletes&#xA;5:01 apple watch as a modern dumbphone &#xA;5:55 essential tool for relieving muscle tightness&#xA;6:35 dedicated learning device (anki, japanese, books, obsidian)&#xA;7:30 expensive device that fixed my sleep&#xA;8:57 more recommendations&#xA;&#xA;🎧 Playlists: &#xA;Producitvity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Fri, 29 Nov 2024 14:00:24 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/EoyX8rzEopA.mp3" length="5948101" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>9 niche tech products that improved my life</itunes:subtitle>
      <itunes:summary><![CDATA[5 (more) tech products that improved my life: https://youtu.be/Uz9M8zGN5dg

join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
subscribe: https://tinyurl.com/3cs3rd4u
video I made about the boox palma: https://youtu.be/mTx2iW2nMsY

also for context, my eight sleep account is grandfathered so I don't pay a subscription lol

📺 related videos: 
why this 30 year old keyboard is unbeatable: https://youtu.be/1K1mzrJa3A8
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

affiliate links to products (you can also search them up yourself)
- time timer: https://amzn.to/4hwIYVA
- wireless thinkpad keyboard:  https://www.lenovo.com/us/en/p/accessories-and--software/keyboards-and-mice/keyboards/4y40x49493
- lametric clock: https://amzn.to/3E4v26w
- apple watch: https://www.apple.com/watch/
- hypervolt 2: https://amzn.to/4hwJ13I
- dymo label maker: https://amzn.to/4hvRfsA
- whoop: https://www.whoop.com/us/en/
- boox palma: https://shop.boox.com/
- eight sleep: https://www.eightsleep.com/
- if you cannot afford these, don't waste your money

outline: 
0:00 9 of my favorite nich tech products
0:31 visual pomodoro timer for adhd
1:14 wireless keyboard with trackpoint
2:15 dymo label maker (japanese edition)
3:29 digital clock with custom apps (lametric)
3:55 fitness tracker for athletes
5:01 apple watch as a modern dumbphone 
5:55 essential tool for relieving muscle tightness
6:35 dedicated learning device (anki, japanese, books, obsidian)
7:30 expensive device that fixed my sleep
8:57 more recommendations

🎧 Playlists: 
Producitvity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/EoyX8rzEopA/default.jpg"></itunes:image>
      <itunes:duration>9:19</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>112</itunes:order>
    </item>
    <item>
      <guid>lO2852iyHQ0</guid>
      <title>what&#39;s on my iphone mini in 2025</title>
      <link>https://youtube.com/watch?v=lO2852iyHQ0</link>
      <description>join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;things3 guide (for members): https://youtu.be/q3562baIJx0&#xA;&#xA;📺 Related videos: &#xA;my mac productivity system: https://youtu.be/t4DkJKWopow&#xA;how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw&#xA;how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo &#xA;how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA&#xA;how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M&#xA;how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow&#xA;why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;Outline: &#xA;0:00 iPhone productivity apps&#xA;0:40 habit tracker&#xA;1:19 to-do app &#xA;1:49 calendar app&#xA;2:45 books app&#xA;3:20 Obsidian note-taking app &#xA;3:58 Safari extensions&#xA;5:45 best search engine&#xA;6:44 finances app &#xA;7:39 fitness tracker&#xA;8:41 dictionary apps &#xA;9:05 time tracking app&#xA;9:55 calorie tracking app&#xA;10:35 workout app &#xA;11:06 voice assistant &#xA;11:33 startup&#xA;11:49 run tracker&#xA;12:10 fasting tracker&#xA;12:45 mood tracking app&#xA;&#xA;🎧 Playlists: &#xA;Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&#xA;Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l</description>
      <pubDate>Fri, 22 Nov 2024 14:00:46 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/lO2852iyHQ0.mp3" length="8367668" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>what&#39;s on my iphone mini in 2025</itunes:subtitle>
      <itunes:summary><![CDATA[join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
things3 guide (for members): https://youtu.be/q3562baIJx0

📺 Related videos: 
my mac productivity system: https://youtu.be/t4DkJKWopow
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo 
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

Outline: 
0:00 iPhone productivity apps
0:40 habit tracker
1:19 to-do app 
1:49 calendar app
2:45 books app
3:20 Obsidian note-taking app 
3:58 Safari extensions
5:45 best search engine
6:44 finances app 
7:39 fitness tracker
8:41 dictionary apps 
9:05 time tracking app
9:55 calorie tracking app
10:35 workout app 
11:06 voice assistant 
11:33 startup
11:49 run tracker
12:10 fasting tracker
12:45 mood tracking app

🎧 Playlists: 
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/lO2852iyHQ0/default.jpg"></itunes:image>
      <itunes:duration>13:42</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>113</itunes:order>
    </item>
    <item>
      <guid>t4DkJKWopow</guid>
      <title>how I upgraded my mac into a productivity machine</title>
      <link>https://youtube.com/watch?v=t4DkJKWopow</link>
      <description>obsidian extensions: https://www.youtube.com/watch?v=lxHV7D_Fsc0&#xA;how to setup firefox like mine:  https://www.youtube.com/watch?v=iwyEiDMG3Dg&#xA;&#xA;subscribe for more: https://tinyurl.com/3cs3rd4u&#xA;&#xA;apps/things mentioned: &#xA;- blocklists: https://reysu.io/blocklist&#xA;- cold turkey: https://getcoldturkey.com/&#xA;- things3: https://culturedcode.com/things/&#xA;- obisdian: https://obsidian.md/&#xA;- alfred: https://www.alfredapp.com/&#xA;- bettersnaptool: https://www.alfredapp.com/&#xA;- mortality: https://github.com/alphabt/mortality&#xA;- socialfocus: https://socialfocus.app/&#xA;- untrap for youtube: https://untrap.app/&#xA;- nvim: https://neovim.io/ &#xA;- tmux: https://github.com/tmux/tmux/wiki&#xA;&#xA;Outline: &#xA;0:00 why optimize your mac and who this is for&#xA;1:31 reducing social media distractions&#xA;3:30 browser extensions for social media&#xA;7:10 keyboard shortcuts for mac&#xA;9:10 favorite productivity focused apps &#xA;11:40 programming focused apps&#xA;12:40 try it out!</description>
      <pubDate>Sat, 09 Nov 2024 03:53:20 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/t4DkJKWopow.mp3" length="8219516" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>how I upgraded my mac into a productivity machine</itunes:subtitle>
      <itunes:summary><![CDATA[obsidian extensions: https://www.youtube.com/watch?v=lxHV7D_Fsc0
how to setup firefox like mine:  https://www.youtube.com/watch?v=iwyEiDMG3Dg

subscribe for more: https://tinyurl.com/3cs3rd4u

apps/things mentioned: 
- blocklists: https://reysu.io/blocklist
- cold turkey: https://getcoldturkey.com/
- things3: https://culturedcode.com/things/
- obisdian: https://obsidian.md/
- alfred: https://www.alfredapp.com/
- bettersnaptool: https://www.alfredapp.com/
- mortality: https://github.com/alphabt/mortality
- socialfocus: https://socialfocus.app/
- untrap for youtube: https://untrap.app/
- nvim: https://neovim.io/ 
- tmux: https://github.com/tmux/tmux/wiki

Outline: 
0:00 why optimize your mac and who this is for
1:31 reducing social media distractions
3:30 browser extensions for social media
7:10 keyboard shortcuts for mac
9:10 favorite productivity focused apps 
11:40 programming focused apps
12:40 try it out!]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/t4DkJKWopow/default.jpg"></itunes:image>
      <itunes:duration>13:21</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>114</itunes:order>
    </item>
    <item>
      <guid>NVXTcNYbs_Q</guid>
      <title>How To Start Journaling With The Life Tracker System (Beginner&#39;s Guide)</title>
      <link>https://youtube.com/watch?v=NVXTcNYbs_Q</link>
      <description>🎟️ Life Tracker System Prompts &amp; Handbook: https://lifetracker.shop/&#xA;&#xA;📓 free journaling guides:&#xA;life tracker system beginner&#39;s guide: https://www.youtube.com/watch?v=NVXTcNYbs_Q&#xA;how I track my goals in 2025 (journal setup): https://youtu.be/ayHBSkIe8mc &#xA;how to use journalling prompts: https://www.youtube.com/watch?v=MMqO-qG5K-E&#xA;what I learned from journaling for 6 years: https://www.youtube.com/watch?v=vwRRP_Y_Q9M&#xA;My pocket journal system: https://www.youtube.com/watch?v=qneKr_HZnUg&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=4 &#xA;my favorite pens for journaling: https://www.youtube.com/watch?v=4Lao-QLQFo0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=11 &#xA; &#xA;join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;In this video I break down the Life Tracker System into four simple parts. I&#39;ve been journaling for 6 years now and this is the method I&#39;ve found to be the most sustainable and fulfilling for me. Hope you find it useful as well. &#xA;&#xA;📺 Life Tracker Series: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofztutMWary6SRslMTvYVzsi&amp;index=1&#xA;&#xA;🛒 Products mentioned: (some of these are affiliate links which help support the channel) &#xA;Favorite Journal: (Leuchtturm1917): https://amzn.to/3Yj06WG&#xA;Favorite Pen: (Pentel Energel): https://amzn.to/3NIYtwI&#xA;Atomic Habits: https://amzn.to/3UrXrst&#xA;&#xA;Outline: &#xA;0:00 The Life Tracker System&#xA;1:01 Quick Overview of the System&#xA;2:51 Best notebook brand&#xA;3:05 Track: How to track your highlights, habits, and goals&#xA;5:42 Reflect: Looking back on your previous month&#xA;7:10 Apply: Applying changes based on the things you learned&#xA;9:19 Capture: Capturing your thoughts, ideas, and growth over time&#xA;11:00 Finishing your first journal&#xA;12:05 My personal templates and scans</description>
      <pubDate>Tue, 29 Oct 2024 13:00:27 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/NVXTcNYbs_Q.mp3" length="8441107" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>How To Start Journaling With The Life Tracker System (Beginner&#39;s Guide)</itunes:subtitle>
      <itunes:summary><![CDATA[🎟️ Life Tracker System Prompts & Handbook: https://lifetracker.shop/

📓 free journaling guides:
life tracker system beginner's guide: https://www.youtube.com/watch?v=NVXTcNYbs_Q
how I track my goals in 2025 (journal setup): https://youtu.be/ayHBSkIe8mc 
how to use journalling prompts: https://www.youtube.com/watch?v=MMqO-qG5K-E
what I learned from journaling for 6 years: https://www.youtube.com/watch?v=vwRRP_Y_Q9M
My pocket journal system: https://www.youtube.com/watch?v=qneKr_HZnUg&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=4 
my favorite pens for journaling: https://www.youtube.com/watch?v=4Lao-QLQFo0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=11 
 
join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

In this video I break down the Life Tracker System into four simple parts. I've been journaling for 6 years now and this is the method I've found to be the most sustainable and fulfilling for me. Hope you find it useful as well. 

📺 Life Tracker Series: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsi&index=1

🛒 Products mentioned: (some of these are affiliate links which help support the channel) 
Favorite Journal: (Leuchtturm1917): https://amzn.to/3Yj06WG
Favorite Pen: (Pentel Energel): https://amzn.to/3NIYtwI
Atomic Habits: https://amzn.to/3UrXrst

Outline: 
0:00 The Life Tracker System
1:01 Quick Overview of the System
2:51 Best notebook brand
3:05 Track: How to track your highlights, habits, and goals
5:42 Reflect: Looking back on your previous month
7:10 Apply: Applying changes based on the things you learned
9:19 Capture: Capturing your thoughts, ideas, and growth over time
11:00 Finishing your first journal
12:05 My personal templates and scans]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/NVXTcNYbs_Q/default.jpg"></itunes:image>
      <itunes:duration>12:42</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>115</itunes:order>
    </item>
    <item>
      <guid>EMF3wNnX63E</guid>
      <title>why the Apple Watch is the most underrated productivity device</title>
      <link>https://youtube.com/watch?v=EMF3wNnX63E</link>
      <description>In this video I explain why the Apple Watch is an underrated productivity device and how it can used as a modern dumb phone. I also share the most useful productivity apps I&#39;ve found for it. &#xA; &#xA;outline: &#xA;0:00 why the Apple Watch is underrated as a productivity device&#xA;1:00 replacing your iPhone with an Apple Watch (Modern Dumb Phone) &#xA;3:33 sleep and workout tracking + habit tracker&#xA;5:27 productivity apps for the Apple Watch&#xA;9:00 which one should you get? &#xA;&#xA;best Apple Watches:&#xA;Series 9: https://amzn.to/3N6K8JY (best overall pic imo, best bang for buck) &#xA;Series 10: https://amzn.to/3TMrMBT (latest model but series 10 has no blood oxygen tracking)&#xA;Apple Watch Ultra 2: https://amzn.to/3TQF1S3  (2 day battery life, brighter screen, extra features)&#xA;&#xA;apps mentioned:&#xA;- Things 3: (I recommend waiting until Black Friday) https://culturedcode.com/things/&#xA;- Timelines App: https://itunes.apple.com/app/apple-store/id1112433234?pt=2098718&amp;ct=Reysu&amp;mt=8&#xA;(I emailed the developer and he gave me 2 codes that last 1 year, first come first serve: 9ATEXTAH7X9A&#xA;N44WNHHJPAKE) &#xA;- Just press record: https://apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577&#xA;- Pedometer++: https://apps.apple.com/us/app/pedometer/id712286167&#xA;- Strong: https://apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577&#xA;&#xA;📺 watch next: &#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;Some of these links are affiliate links!! They help support the channel 🙇</description>
      <pubDate>Mon, 30 Sep 2024 13:30:08 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/EMF3wNnX63E.mp3" length="7565182" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>why the Apple Watch is the most underrated productivity device</itunes:subtitle>
      <itunes:summary><![CDATA[In this video I explain why the Apple Watch is an underrated productivity device and how it can used as a modern dumb phone. I also share the most useful productivity apps I've found for it. 
 
outline: 
0:00 why the Apple Watch is underrated as a productivity device
1:00 replacing your iPhone with an Apple Watch (Modern Dumb Phone) 
3:33 sleep and workout tracking + habit tracker
5:27 productivity apps for the Apple Watch
9:00 which one should you get? 

best Apple Watches:
Series 9: https://amzn.to/3N6K8JY (best overall pic imo, best bang for buck) 
Series 10: https://amzn.to/3TMrMBT (latest model but series 10 has no blood oxygen tracking)
Apple Watch Ultra 2: https://amzn.to/3TQF1S3  (2 day battery life, brighter screen, extra features)

apps mentioned:
- Things 3: (I recommend waiting until Black Friday) https://culturedcode.com/things/
- Timelines App: https://itunes.apple.com/app/apple-store/id1112433234?pt=2098718&ct=Reysu&mt=8
(I emailed the developer and he gave me 2 codes that last 1 year, first come first serve: 9ATEXTAH7X9A
N44WNHHJPAKE) 
- Just press record: https://apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577
- Pedometer++: https://apps.apple.com/us/app/pedometer/id712286167
- Strong: https://apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577

📺 watch next: 
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

Some of these links are affiliate links!! They help support the channel 🙇]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/EMF3wNnX63E/default.jpg"></itunes:image>
      <itunes:duration>10:50</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>116</itunes:order>
    </item>
    <item>
      <guid>KJEHHlIwwVU</guid>
      <title>why waking up at 5am changes your life</title>
      <link>https://youtube.com/watch?v=KJEHHlIwwVU</link>
      <description>join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;outline: &#xA;0:00 waking up at 5am&#xA;0:39 benefits of waking up super early &#xA;1:26 current daily routine &#xA;2:19 my experience in college and why I made a change&#xA;3:20 5 tips&#xA;7:30 the optimal time to wake up and work&#xA;8:10 caveats&#xA;&#xA;stuff mentioned (some of these are affiliate links)&#xA;- QR alarm (android): https://play.google.com/store/apps/details?id=com.sweak.qralarm&amp;hl=en_US&#xA;- Alarmy (iOS): https://apps.apple.com/us/app/alarmy-alarm-clock-sleep/id1163786766&#xA;- big daylight therapy lamp: https://amzn.to/3ToaqLz (same one bryan johnson uses) &#xA;- small daylight therapy lamp: https://amzn.to/3XAOmj9 (good for desks)&#xA;- eight sleep: https://www.eightsleep.com (try code REYSU, you should get $250 off)&#xA;- focusmate: https://www.focusmate.com/&#xA;&#xA;check out some of my other vids!&#xA;https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofztutMWary6SRslMTvYVzsi&#xA;https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT</description>
      <pubDate>Tue, 10 Sep 2024 12:00:23 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/KJEHHlIwwVU.mp3" length="7412964" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>why waking up at 5am changes your life</itunes:subtitle>
      <itunes:summary><![CDATA[join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

outline: 
0:00 waking up at 5am
0:39 benefits of waking up super early 
1:26 current daily routine 
2:19 my experience in college and why I made a change
3:20 5 tips
7:30 the optimal time to wake up and work
8:10 caveats

stuff mentioned (some of these are affiliate links)
- QR alarm (android): https://play.google.com/store/apps/details?id=com.sweak.qralarm&hl=en_US
- Alarmy (iOS): https://apps.apple.com/us/app/alarmy-alarm-clock-sleep/id1163786766
- big daylight therapy lamp: https://amzn.to/3ToaqLz (same one bryan johnson uses) 
- small daylight therapy lamp: https://amzn.to/3XAOmj9 (good for desks)
- eight sleep: https://www.eightsleep.com (try code REYSU, you should get $250 off)
- focusmate: https://www.focusmate.com/

check out some of my other vids!
https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofztutMWary6SRslMTvYVzsi
https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/KJEHHlIwwVU/default.jpg"></itunes:image>
      <itunes:duration>8:52</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>117</itunes:order>
    </item>
    <item>
      <guid>P7h_lwEVOws</guid>
      <title>why I&#39;m still using an iPod in 2025</title>
      <link>https://youtube.com/watch?v=P7h_lwEVOws</link>
      <description>In this video I talk about my experience using an iPod for the past year and the benefits I&#39;ve experienced. As someone who values reducing distractions, using an iPod has been a great alternative when I still want to listen to music but don&#39;t want to bring my phone around. &#xA;&#xA;If you are interested in trying this there&#39;s a huge modding community for the iPod classic so you can easily buy one from the internet (or you could get a cheap $20 mp3 player which I used to use as well). &#xA;&#xA;some alternatives! (these are affiliate links that support the channel) &#xA;$20 mp3 player: https://amzn.to/4dz6n78&#xA;$50 sandisk mp3 player: https://amzn.to/3ABZUto&#xA;&#xA;outline: &#xA;0:00 how I use my iPod as a digital minimalist&#xA;1:14 how music used to be consumed&#xA;2:08 benefits of using an iPod (why you might use one)&#xA;4:11 my favorite iPod in 2024&#xA;5:38 advice if you want to try this&#xA;&#xA;📺 some videos you might enjoy: &#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&amp;list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&amp;index=2</description>
      <pubDate>Fri, 23 Aug 2024 13:00:32 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/P7h_lwEVOws.mp3" length="5297165" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>why I&#39;m still using an iPod in 2025</itunes:subtitle>
      <itunes:summary><![CDATA[In this video I talk about my experience using an iPod for the past year and the benefits I've experienced. As someone who values reducing distractions, using an iPod has been a great alternative when I still want to listen to music but don't want to bring my phone around. 

If you are interested in trying this there's a huge modding community for the iPod classic so you can easily buy one from the internet (or you could get a cheap $20 mp3 player which I used to use as well). 

some alternatives! (these are affiliate links that support the channel) 
$20 mp3 player: https://amzn.to/4dz6n78
$50 sandisk mp3 player: https://amzn.to/3ABZUto

outline: 
0:00 how I use my iPod as a digital minimalist
1:14 how music used to be consumed
2:08 benefits of using an iPod (why you might use one)
4:11 my favorite iPod in 2024
5:38 advice if you want to try this

📺 some videos you might enjoy: 
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/P7h_lwEVOws/default.jpg"></itunes:image>
      <itunes:duration>6:21</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>118</itunes:order>
    </item>
    <item>
      <guid>MMqO-qG5K-E</guid>
      <title>how to journal like a philosopher (to change your life)</title>
      <link>https://youtube.com/watch?v=MMqO-qG5K-E</link>
      <description>🎟️ Life Tracker System Prompts &amp; Handbook: https://lifetracker.shop/&#xA;&#xA;📓 free journaling guides:&#xA;life tracker system beginner&#39;s guide: https://www.youtube.com/watch?v=NVXTcNYbs_Q&#xA;how I track my goals in 2025 (journal setup): https://youtu.be/ayHBSkIe8mc &#xA;how to use journalling prompts: https://www.youtube.com/watch?v=MMqO-qG5K-E&#xA;what I learned from journaling for 6 years: https://www.youtube.com/watch?v=vwRRP_Y_Q9M&#xA;My pocket journal system: https://www.youtube.com/watch?v=qneKr_HZnUg&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=4 &#xA;my favorite pens for journaling: https://www.youtube.com/watch?v=4Lao-QLQFo0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=11 &#xA;&#xA;In this video I talk more about the life tracker system and how I actually journal in the pages after the monthly page. I show the two types of journal entries, how I format the journal, and how you can get started immediately. Hope you enjoy! &#xA;&#xA;📖 Life tracker series: &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;How I journaled every day for 6 years: https://www.youtube.com/watch?v=vwRRP_Y_Q9M&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=17&amp;t=1s&#xA;&#xA;Outline: &#xA;0:00 what is the life tracker system&#xA;0:57 1 useful tip for journalling &#xA;1:57 why you should start journalling &#xA;3:32 the life tracker journalling format &#xA;5:05 the two types of journalling entries &#xA;5:33 how i journal for mental clarity&#xA;7:50 how often should you journal? &#xA;&#xA;🔗 LINKS&#xA;Instagram - https://www.instagram.com/reysuing  &#xA;Twitter -  https://twitter.com/reysuing</description>
      <pubDate>Mon, 29 Jul 2024 13:00:32 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/MMqO-qG5K-E.mp3" length="6443305" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>how to journal like a philosopher (to change your life)</itunes:subtitle>
      <itunes:summary><![CDATA[🎟️ Life Tracker System Prompts & Handbook: https://lifetracker.shop/

📓 free journaling guides:
life tracker system beginner's guide: https://www.youtube.com/watch?v=NVXTcNYbs_Q
how I track my goals in 2025 (journal setup): https://youtu.be/ayHBSkIe8mc 
how to use journalling prompts: https://www.youtube.com/watch?v=MMqO-qG5K-E
what I learned from journaling for 6 years: https://www.youtube.com/watch?v=vwRRP_Y_Q9M
My pocket journal system: https://www.youtube.com/watch?v=qneKr_HZnUg&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=4 
my favorite pens for journaling: https://www.youtube.com/watch?v=4Lao-QLQFo0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=11 

In this video I talk more about the life tracker system and how I actually journal in the pages after the monthly page. I show the two types of journal entries, how I format the journal, and how you can get started immediately. Hope you enjoy! 

📖 Life tracker series: 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
How I journaled every day for 6 years: https://www.youtube.com/watch?v=vwRRP_Y_Q9M&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=17&t=1s

Outline: 
0:00 what is the life tracker system
0:57 1 useful tip for journalling 
1:57 why you should start journalling 
3:32 the life tracker journalling format 
5:05 the two types of journalling entries 
5:33 how i journal for mental clarity
7:50 how often should you journal? 

🔗 LINKS
Instagram - https://www.instagram.com/reysuing  
Twitter -  https://twitter.com/reysuing]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/MMqO-qG5K-E/default.jpg"></itunes:image>
      <itunes:duration>8:57</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>119</itunes:order>
    </item>
    <item>
      <guid>7jVb1lLniEw</guid>
      <title>how I reduced my screentime by 80% (guide)</title>
      <link>https://youtube.com/watch?v=7jVb1lLniEw</link>
      <description>computer guide: https://youtu.be/2qDE048ovsI&#xA;&#xA;this is the modern dumbphone, a system to make your phone work for you and not against you. this is an updated version with some new features! &#xA;&#xA;join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;apps mentioned: &#xA;iOS (no subscriptions)&#xA;- homescreen: dumbify [$6.99]&#xA;- extension(s): socialfocus or untrap for YouTube [$3.99]&#xA;- app blocker: screenzen or burnout buddy [free]&#xA;&#xA;Android (all free)&#xA;- homescreen: olauncher [free] alt: unlauncher [sideload]&#xA;- extension(s): socialfocus or untrap for YouTube [free]&#xA;- app blocker: screenzen [free]&#xA;&#xA;written guide: reysu.io/dumbphone&#xA;&#xA;🎟️ Life Tracker System Prompts &amp; Handbook: https://store.reysu.io/&#xA;&#xA;📺 some of my other vids : &#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;7 Purchases under $100 to quickly improve your life: &#xA;&#xA;Outline: &#xA;0:00 what is the modern dumbphone?&#xA;0:32 feature + setup walkthrough &#xA;1:10 why do this / results after doing this for over a year  &#xA;2:42 how apps try to addict you&#xA;4:20 iOS + android setup guide &#xA;4:36 #1 delete apps &#xA;4:57 #2 turn off notifications&#xA;5:15 #3 optimize the browser&#xA;6:15 #4 homescreen customization&#xA;7:35 #5 create a social media schedule&#xA;9:39 additional tips / phone recommendation</description>
      <pubDate>Fri, 07 Jun 2024 13:00:09 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/7jVb1lLniEw.mp3" length="7018731" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>how I reduced my screentime by 80% (guide)</itunes:subtitle>
      <itunes:summary><![CDATA[computer guide: https://youtu.be/2qDE048ovsI

this is the modern dumbphone, a system to make your phone work for you and not against you. this is an updated version with some new features! 

join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

apps mentioned: 
iOS (no subscriptions)
- homescreen: dumbify [$6.99]
- extension(s): socialfocus or untrap for YouTube [$3.99]
- app blocker: screenzen or burnout buddy [free]

Android (all free)
- homescreen: olauncher [free] alt: unlauncher [sideload]
- extension(s): socialfocus or untrap for YouTube [free]
- app blocker: screenzen [free]

written guide: reysu.io/dumbphone

🎟️ Life Tracker System Prompts & Handbook: https://store.reysu.io/

📺 some of my other vids : 
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
7 Purchases under $100 to quickly improve your life: 

Outline: 
0:00 what is the modern dumbphone?
0:32 feature + setup walkthrough 
1:10 why do this / results after doing this for over a year  
2:42 how apps try to addict you
4:20 iOS + android setup guide 
4:36 #1 delete apps 
4:57 #2 turn off notifications
5:15 #3 optimize the browser
6:15 #4 homescreen customization
7:35 #5 create a social media schedule
9:39 additional tips / phone recommendation]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/7jVb1lLniEw/default.jpg"></itunes:image>
      <itunes:duration>10:34</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>120</itunes:order>
    </item>
    <item>
      <guid>8mfWvJVbsFo</guid>
      <title>Notion productivity workflow (2019-2024)</title>
      <link>https://youtube.com/watch?v=8mfWvJVbsFo</link>
      <description>📖 My journalling system: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;This is a productive day in my life of how I use Notion. I&#39;ve made videos in the past of how I use a analog journal to track my life, but for bigger projects or more dynamic projects I typically use a digital medium like Notion. I&#39;ve been using Notion for 5 years and this is my simple workflow. I also talk about what I don&#39;t use Notion for in the video. &#xA;&#xA;Outline: &#xA;0:00 how I use Notion to optimize my life &#xA;0:40 my morning routine (analog journal) &#xA;1:19 running &amp; marathon training (how I track this)&#xA;3:35 deep work session (two main projects in Notion) &#xA;5:55 lunch &amp; tracking macros &#xA;6:35 calls &amp; meetings &#xA;7:19 studying from books and videos (note taking)&#xA;8:19 side projects with Notion&#xA;8:40 What I don&#39;t use Notion for &#xA;9:30 The best projects to use Notion for</description>
      <pubDate>Mon, 20 May 2024 13:00:12 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/8mfWvJVbsFo.mp3" length="9917388" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>Notion productivity workflow (2019-2024)</itunes:subtitle>
      <itunes:summary><![CDATA[📖 My journalling system: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

This is a productive day in my life of how I use Notion. I've made videos in the past of how I use a analog journal to track my life, but for bigger projects or more dynamic projects I typically use a digital medium like Notion. I've been using Notion for 5 years and this is my simple workflow. I also talk about what I don't use Notion for in the video. 

Outline: 
0:00 how I use Notion to optimize my life 
0:40 my morning routine (analog journal) 
1:19 running & marathon training (how I track this)
3:35 deep work session (two main projects in Notion) 
5:55 lunch & tracking macros 
6:35 calls & meetings 
7:19 studying from books and videos (note taking)
8:19 side projects with Notion
8:40 What I don't use Notion for 
9:30 The best projects to use Notion for]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/8mfWvJVbsFo/default.jpg"></itunes:image>
      <itunes:duration>11:08</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>121</itunes:order>
    </item>
    <item>
      <guid>mTx2iW2nMsY</guid>
      <title>A device to save you from infinite scrolling.</title>
      <link>https://youtube.com/watch?v=mTx2iW2nMsY</link>
      <description>join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;Boox Palma (unsponsored): https://shop.boox.com/products/palma&#xA;&#xA;Recently I&#39;ve been using this e-ink reader a lot called the Boox Palma. It&#39;s $280 and it runs on Android. I think this is a very powerful device that can help save you from infinite doomscrolling. This has been my experience in using it. &#xA;&#xA;📺 Watch next: &#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;7 Purchases under $100 to quickly improve your life: https://www.youtube.com/watch?v=dtNla_IzW0U&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&amp;list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&amp;index=2 &#xA;The morning routine that changed my life: https://www.youtube.com/watch?v=dC1h2ssmgd0&amp;list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&amp;index=3&#xA;&#xA;Outline: &#xA;0:00 what is an e-ink reader&#xA;0:33 the purpose of using an e-reader &#xA;1:18 device main features walkthrough &#xA;2:10 comparison with other devices&#xA;2:55 how I setup my device (walkthrough)&#xA;4:17 using social media on this phone &#xA;5:30 battery life&#xA;5:40 will this device help you read more books? &#xA;7:04 how I beat my scrolling addiction &#xA;8:40 latest update&#xA;&#xA;🔗 LINKS&#xA;Instagram - https://www.instagram.com/reysuing  &#xA;Twitter -  https://twitter.com/reysuing</description>
      <pubDate>Wed, 15 May 2024 13:00:55 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/mTx2iW2nMsY.mp3" length="7376084" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>A device to save you from infinite scrolling.</itunes:subtitle>
      <itunes:summary><![CDATA[join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

Boox Palma (unsponsored): https://shop.boox.com/products/palma

Recently I've been using this e-ink reader a lot called the Boox Palma. It's $280 and it runs on Android. I think this is a very powerful device that can help save you from infinite doomscrolling. This has been my experience in using it. 

📺 Watch next: 
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
7 Purchases under $100 to quickly improve your life: https://www.youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2 
The morning routine that changed my life: https://www.youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3

Outline: 
0:00 what is an e-ink reader
0:33 the purpose of using an e-reader 
1:18 device main features walkthrough 
2:10 comparison with other devices
2:55 how I setup my device (walkthrough)
4:17 using social media on this phone 
5:30 battery life
5:40 will this device help you read more books? 
7:04 how I beat my scrolling addiction 
8:40 latest update

🔗 LINKS
Instagram - https://www.instagram.com/reysuing  
Twitter -  https://twitter.com/reysuing]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/mTx2iW2nMsY/default.jpg"></itunes:image>
      <itunes:duration>9:08</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>122</itunes:order>
    </item>
    <item>
      <guid>VWaAQQBxHDY</guid>
      <title>Productivity Expert from Stanford University breaks down how to manage your time</title>
      <link>https://youtube.com/watch?v=VWaAQQBxHDY</link>
      <description>join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;I interviewed Nir Eyal, who is a best selling author and productivity expert on how to take control of your life, stay productive, and break the habit of infinite scrolling. Hope you find this valuable and if you do consider checking out another video on my channel :) &#xA;&#xA;📺 Watch another interview: &#xA;https://www.youtube.com/watch?v=qoUP3SY-Gy4&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=9&#xA;&#xA;Outline: &#xA;0:00 Who is Nir Eyal? Stanford productivity expert &#xA;1:10 How I use notion (sponsored segment)&#xA;2:10 Nir Eyal quick book summary (Hooked &amp; Indistractable)&#xA;3:49 How does someone become indistractable? (4 steps)&#xA;8:48 How do you actually stop infinite scrolling?&#xA;13:00 Why do people procrastinate and get distracted? &#xA;16:19 Nir gives me advice for YouTube procrastination&#xA;21:40 How to motivate yourself even when you don&#39;t feel like it&#xA;26:38 Nir gives me specific advice for deep work &amp; writing &#xA;30:47 How manage your time and take control of your life&#xA;38:41 Listen to this if you want to achieve more in life</description>
      <pubDate>Mon, 29 Apr 2024 12:30:29 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/VWaAQQBxHDY.mp3" length="26382673" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>Productivity Expert from Stanford University breaks down how to manage your time</itunes:subtitle>
      <itunes:summary><![CDATA[join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

I interviewed Nir Eyal, who is a best selling author and productivity expert on how to take control of your life, stay productive, and break the habit of infinite scrolling. Hope you find this valuable and if you do consider checking out another video on my channel :) 

📺 Watch another interview: 
https://www.youtube.com/watch?v=qoUP3SY-Gy4&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=9

Outline: 
0:00 Who is Nir Eyal? Stanford productivity expert 
1:10 How I use notion (sponsored segment)
2:10 Nir Eyal quick book summary (Hooked & Indistractable)
3:49 How does someone become indistractable? (4 steps)
8:48 How do you actually stop infinite scrolling?
13:00 Why do people procrastinate and get distracted? 
16:19 Nir gives me advice for YouTube procrastination
21:40 How to motivate yourself even when you don't feel like it
26:38 Nir gives me specific advice for deep work & writing 
30:47 How manage your time and take control of your life
38:41 Listen to this if you want to achieve more in life]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/VWaAQQBxHDY/default.jpg"></itunes:image>
      <itunes:duration>40:23</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>123</itunes:order>
    </item>
    <item>
      <guid>vwRRP_Y_Q9M</guid>
      <title>How I journaled every day for 6 years (and why you should too)</title>
      <link>https://youtube.com/watch?v=vwRRP_Y_Q9M</link>
      <description>Alright so because you guys asked me to talk more about the life tracker system, I made this video to go over some of my biggest takeaways after journalling for 6 years consistently and how you can do it too. I started journaling when I turned 20. &#xA;&#xA;🎟️ Life Tracker System Prompts &amp; Handbook: https://lifetracker.shop/&#xA;&#xA;📓 free journaling guides:&#xA;life tracker system beginner&#39;s guide: https://www.youtube.com/watch?v=NVXTcNYbs_Q&#xA;how I track my goals in 2025 (journal setup): https://youtu.be/ayHBSkIe8mc &#xA;how to use journalling prompts: https://www.youtube.com/watch?v=MMqO-qG5K-E&#xA;what I learned from journaling for 6 years: https://www.youtube.com/watch?v=vwRRP_Y_Q9M&#xA;My pocket journal system: https://www.youtube.com/watch?v=qneKr_HZnUg&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=4 &#xA;my favorite pens for journaling: https://www.youtube.com/watch?v=4Lao-QLQFo0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=11 &#xA;&#xA;Outline:&#xA;0:00 I journaled for 6 years, this is what I learned. &#xA;0:28 Self-plug &#xA;0:46 Life Tracker System quick rundown  &#xA;1:27 2 underrated benefits of journalling with this method&#xA;3:05 How to track and achieve all your goals with this method&#xA;4:13 Goal tracking setup guide&#xA;5:40 Why monthly goals are better than yearly goals&#xA;6:59 How to be consistent with journalling &#xA;8:40 The problem with the bullet journal method&#xA;10:30 The easiest way to get started immediately &#xA;&#xA;📺 Watch next: &#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;7 Purchases under $100 to quickly improve your life: https://www.youtube.com/watch?v=dtNla_IzW0U&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&amp;list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&amp;index=2 &#xA;The morning routine that changed my life: https://www.youtube.com/watch?v=dC1h2ssmgd0&amp;list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&amp;index=3&#xA;&#xA;🔗 LINKS&#xA;My website: - https://reysu.io&#xA;Instagram - https://www.instagram.com/reysuing  &#xA;Twitter -  https://twitter.com/reysuing</description>
      <pubDate>Tue, 02 Apr 2024 13:01:00 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/vwRRP_Y_Q9M.mp3" length="9152922" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>How I journaled every day for 6 years (and why you should too)</itunes:subtitle>
      <itunes:summary><![CDATA[Alright so because you guys asked me to talk more about the life tracker system, I made this video to go over some of my biggest takeaways after journalling for 6 years consistently and how you can do it too. I started journaling when I turned 20. 

🎟️ Life Tracker System Prompts & Handbook: https://lifetracker.shop/

📓 free journaling guides:
life tracker system beginner's guide: https://www.youtube.com/watch?v=NVXTcNYbs_Q
how I track my goals in 2025 (journal setup): https://youtu.be/ayHBSkIe8mc 
how to use journalling prompts: https://www.youtube.com/watch?v=MMqO-qG5K-E
what I learned from journaling for 6 years: https://www.youtube.com/watch?v=vwRRP_Y_Q9M
My pocket journal system: https://www.youtube.com/watch?v=qneKr_HZnUg&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=4 
my favorite pens for journaling: https://www.youtube.com/watch?v=4Lao-QLQFo0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=11 

Outline:
0:00 I journaled for 6 years, this is what I learned. 
0:28 Self-plug 
0:46 Life Tracker System quick rundown  
1:27 2 underrated benefits of journalling with this method
3:05 How to track and achieve all your goals with this method
4:13 Goal tracking setup guide
5:40 Why monthly goals are better than yearly goals
6:59 How to be consistent with journalling 
8:40 The problem with the bullet journal method
10:30 The easiest way to get started immediately 

📺 Watch next: 
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
7 Purchases under $100 to quickly improve your life: https://www.youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2 
The morning routine that changed my life: https://www.youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3

🔗 LINKS
My website: - https://reysu.io
Instagram - https://www.instagram.com/reysuing  
Twitter -  https://twitter.com/reysuing]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/vwRRP_Y_Q9M/default.jpg"></itunes:image>
      <itunes:duration>11:52</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>124</itunes:order>
    </item>
    <item>
      <guid>CAf3TTppw7I</guid>
      <title>How he went from YouTube addict to studying 12 hours a day</title>
      <link>https://youtube.com/watch?v=CAf3TTppw7I</link>
      <description>📺 Watch my interview with Ruri Ohama: &#xA;https://www.youtube.com/watch?v=qoUP3SY-Gy4&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=9&#xA;&#xA;This week I interviewed  @jvscholz who is particularly known for his daily live streams on @JamesScholz where he studied for 12 hours a day for over a year.  We talk about his productivity routine, his thoughts on work motivation, discipline, meditation, favorite tech gadgets, and growing on YouTube. Check out the timestamps below if you&#39;d like to skip around! &#xA;&#xA;🫥 OUTLINE: &#xA;00:00 Who is James Scholz?&#xA;02:22 What James’ daily productivity routine looks like &#xA;05:10 What James’ is working towards currently&#xA;06:10 How James lives off of passive income&#xA;08:03 How he broke his YouTube addiction and learned to focus&#xA;10:23 Why boredom is the key to focus and how to be bored&#xA;11:18 Does using retro tech and a dumb phone help with focus?&#xA;12:55 How to use meditation to increase focus&#xA;14:17 How to be consistent with meditation and all habits&#xA;16:24 Why James uses a dumb phone (and which one he uses)&#xA;18:15 James’ favorite productivity tech&#xA;20:00 A useful journalling method&#xA;22:20 Favorite books &#xA;24:40 Is it possible to work without motivation? &#xA;25:40 What motivates him to work so hard &#xA;27:00 3 purchases under $100 to quickly improve your life&#xA;28:20 Why James has 3 YouTube channels &#xA;29:50 Why James wants less subscribers&#xA;31:31 How James defies all YouTube rules &amp; advice &#xA;32:12 Advice for people who want to succeed on YouTube&#xA;34:47 How James monetizes his channel to live off passive income&#xA;36:45 Advice for those who want to achieve more in life&#xA;&#xA;👇THINGS MENTIONED&#xA;📓 BOOKS&#xA;Almanack of Naval Ravikant: https://amzn.to/3VwjJe6&#xA;The Comfort Crisis: https://amzn.to/3TxHks6 &#xA;Stoner by John Williams: https://amzn.to/3Vw0Ckn &#xA;&#xA;📍 PRODUCTS/LINKS&#xA;Boox E-ink Tablets: https://shop.boox.com/collections/eink-tablet &#xA;Teenage Engineering: https://teenage.engineering/&#xA;Life of Discipline:  https://www.lifeofdiscipline.com&#xA;&#xA;📺 WATCH NEXT:&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;7 Purchases under $100 to quickly improve your life: https://www.youtube.com/watch?v=dtNla_IzW0U&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&amp;list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&amp;index=2 &#xA;The morning routine that changed my life: https://www.youtube.com/watch?v=dC1h2ssmgd0&amp;list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&amp;index=3&#xA;&#xA;🔗 LINKS&#xA;Instagram - https://www.instagram.com/reysuing  &#xA;Twitter -  https://twitter.com/reysuing&#xA;&#xA;🪣 PRODUCTS (These are affiliate links)&#xA;Eight Sleep (Code &#34;REYSU&#34;): https://eight-sleep.ioym.net/REYSU&#xA;Levels Discount (2 Months Free): https://levels.link/REYSU&#xA;&#xA;📙 YouTube Strategy Consulting (for entrepreneurs): https://calendly.com/reysu/youtube</description>
      <pubDate>Sat, 23 Mar 2024 13:00:08 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/CAf3TTppw7I.mp3" length="20385228" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>How he went from YouTube addict to studying 12 hours a day</itunes:subtitle>
      <itunes:summary><![CDATA[📺 Watch my interview with Ruri Ohama: 
https://www.youtube.com/watch?v=qoUP3SY-Gy4&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=9

This week I interviewed  @jvscholz who is particularly known for his daily live streams on @JamesScholz where he studied for 12 hours a day for over a year.  We talk about his productivity routine, his thoughts on work motivation, discipline, meditation, favorite tech gadgets, and growing on YouTube. Check out the timestamps below if you'd like to skip around! 

🫥 OUTLINE: 
00:00 Who is James Scholz?
02:22 What James’ daily productivity routine looks like 
05:10 What James’ is working towards currently
06:10 How James lives off of passive income
08:03 How he broke his YouTube addiction and learned to focus
10:23 Why boredom is the key to focus and how to be bored
11:18 Does using retro tech and a dumb phone help with focus?
12:55 How to use meditation to increase focus
14:17 How to be consistent with meditation and all habits
16:24 Why James uses a dumb phone (and which one he uses)
18:15 James’ favorite productivity tech
20:00 A useful journalling method
22:20 Favorite books 
24:40 Is it possible to work without motivation? 
25:40 What motivates him to work so hard 
27:00 3 purchases under $100 to quickly improve your life
28:20 Why James has 3 YouTube channels 
29:50 Why James wants less subscribers
31:31 How James defies all YouTube rules & advice 
32:12 Advice for people who want to succeed on YouTube
34:47 How James monetizes his channel to live off passive income
36:45 Advice for those who want to achieve more in life

👇THINGS MENTIONED
📓 BOOKS
Almanack of Naval Ravikant: https://amzn.to/3VwjJe6
The Comfort Crisis: https://amzn.to/3TxHks6 
Stoner by John Williams: https://amzn.to/3Vw0Ckn 

📍 PRODUCTS/LINKS
Boox E-ink Tablets: https://shop.boox.com/collections/eink-tablet 
Teenage Engineering: https://teenage.engineering/
Life of Discipline:  https://www.lifeofdiscipline.com

📺 WATCH NEXT:
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
7 Purchases under $100 to quickly improve your life: https://www.youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2 
The morning routine that changed my life: https://www.youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3

🔗 LINKS
Instagram - https://www.instagram.com/reysuing  
Twitter -  https://twitter.com/reysuing

🪣 PRODUCTS (These are affiliate links)
Eight Sleep (Code "REYSU"): https://eight-sleep.ioym.net/REYSU
Levels Discount (2 Months Free): https://levels.link/REYSU

📙 YouTube Strategy Consulting (for entrepreneurs): https://calendly.com/reysu/youtube]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/CAf3TTppw7I/default.jpg"></itunes:image>
      <itunes:duration>38:47</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>125</itunes:order>
    </item>
    <item>
      <guid>XF8EqnE1iLo</guid>
      <title>How to control your attention and choose your life</title>
      <link>https://youtube.com/watch?v=XF8EqnE1iLo</link>
      <description>📓 A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;How do you actually stay focused for long periods of time and stop infinite scrolling? In this video I break down 5 simple ideas to help you stay focused for long periods of time and break the habit of infinite scrolling. This is especially helpful if you have ADHD or are doing cognitively intense work. Hope you found this video helpful! &#xA;&#xA;📺 Watch next: &#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;7 Purchases under $100 to quickly improve your life: https://www.youtube.com/watch?v=dtNla_IzW0U&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&amp;list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&amp;index=2 &#xA;The morning routine that changed my life: https://www.youtube.com/watch?v=dC1h2ssmgd0&amp;list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&amp;index=3&#xA;&#xA;Outline: &#xA;0:00 How I stay focused for long periods of time and stop infinite scrolling&#xA;0:33 #1: Remove the two types of distractions&#xA;2:07 4 steps to avoid distractions&#xA;4:32 #2: Do deep work sessions to train yourself to be indistractable &#xA;6:40 useful tool for deep work (unsponsored)&#xA;7:18 #3: Set an implementation intention &#xA;9:19 #4: Manage your energy, not your time &#xA;10:36 the optimal time to be doing focused work&#xA;11:09 4 ways to increase your energy levels&#xA;12:25 #5: Create a routine&#xA;13:50 the morning routine that changed my life</description>
      <pubDate>Fri, 15 Mar 2024 13:00:26 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/XF8EqnE1iLo.mp3" length="11825789" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>How to control your attention and choose your life</itunes:subtitle>
      <itunes:summary><![CDATA[📓 A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

How do you actually stay focused for long periods of time and stop infinite scrolling? In this video I break down 5 simple ideas to help you stay focused for long periods of time and break the habit of infinite scrolling. This is especially helpful if you have ADHD or are doing cognitively intense work. Hope you found this video helpful! 

📺 Watch next: 
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
7 Purchases under $100 to quickly improve your life: https://www.youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2 
The morning routine that changed my life: https://www.youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3

Outline: 
0:00 How I stay focused for long periods of time and stop infinite scrolling
0:33 #1: Remove the two types of distractions
2:07 4 steps to avoid distractions
4:32 #2: Do deep work sessions to train yourself to be indistractable 
6:40 useful tool for deep work (unsponsored)
7:18 #3: Set an implementation intention 
9:19 #4: Manage your energy, not your time 
10:36 the optimal time to be doing focused work
11:09 4 ways to increase your energy levels
12:25 #5: Create a routine
13:50 the morning routine that changed my life]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/XF8EqnE1iLo/default.jpg"></itunes:image>
      <itunes:duration>14:08</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>126</itunes:order>
    </item>
    <item>
      <guid>4Lao-QLQFo0</guid>
      <title>my favorite pens for journaling (stationery tour 2025)</title>
      <link>https://youtube.com/watch?v=4Lao-QLQFo0</link>
      <description>🎟️ Life Tracker System Prompts &amp; Handbook: https://lifetracker.shop/&#xA;&#xA;📓 free journaling guides:&#xA;📖 How to start journalling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&#xA;📝 My pocket journal system: https://www.youtube.com/watch?v=qneKr_HZnUg&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=4 &#xA;&#xA;join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;subscribe: https://www.youtube.com/@reysu?sub_confirmation=1 &#xA;&#xA;I share 7 of my favorite pens that make me want to journal every day. A lot of you guys asked me what pen and pencils I use and recommend, so here you go. &#xA;&#xA;🖊️ Pens (these are affiliate links which will help support the channel...)&#xA;Pentel Energel Tradio Roller Ball: https://amzn.to/3SMKSGw&#xA;Pentel Energel Infree (multicolor): https://amzn.to/3SR58ah &#xA;Rotring 800 Mechanical Pencil:  https://amzn.to/49RUSFI &#xA;Rotring 800 Pen: https://amzn.to/48xYXxD&#xA;Parker Jotter: https://amzn.to/3OZ0ENB&#xA;Muji Pen: https://amzn.to/4bQnuRo&#xA;Kurutoga: https://amzn.to/3USWric&#xA;Uni Lead (Smudge proof): https://amzn.to/3IhvflC&#xA;Uni Lead w/ Metal case: https://www.jetpens.com/Uni-Smudge-Proof-Lead-with-Metal-Case-0.3-mm-HB/pd/38653&#xA;Retractable Eraser: https://amzn.to/42RPX5f&#xA;Retractable color pencil: https://amzn.to/3OWia4U&#xA;Portable pen for notebook: https://amzn.to/3P0CcLQ &#xA;Fisher Space Pen: https://amzn.to/3OZY8GL &#xA;&#xA;Outline: &#xA;0:00 These pens will make you want to journal&#xA;0:40 Why you need to find a pen you love&#xA;1:40 Pentel Energel &#xA;3:25 Rotring 800 &#xA;5:05 Parker Jotter&#xA;6:30 Muji Gel Pen&#xA;7:44 Kurutoga &#xA;8:44 Aesthetic Lead case&#xA;9:00 Mono Retractable Eraser&#xA;9:27 Retractable color pencil&#xA;10:35 Portable pens&#xA;&#xA;📺 Watch next: &#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;7 Purchases under $100 to quickly improve your life: https://www.youtube.com/watch?v=dtNla_IzW0U&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&amp;list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&amp;index=2 &#xA;The morning routine that changed my life: https://www.youtube.com/watch?v=dC1h2ssmgd0&amp;list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&amp;index=3&#xA;&#xA;🔗 LINKS&#xA;Instagram - https://www.instagram.com/reysuing  &#xA;Twitter -  https://twitter.com/reysuing&#xA;&#xA;🪣 PRODUCTS (These are affiliate links)&#xA;Eight Sleep (Code &#34;REYSU&#34;): https://eight-sleep.ioym.net/REYSU&#xA;Levels Discount (2 Months Free): https://levels.link/REYSU&#xA;&#xA;📙 YouTube Strategy Consulting (for entrepreneurs): https://calendly.com/reysu/youtube</description>
      <pubDate>Thu, 29 Feb 2024 14:00:03 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/4Lao-QLQFo0.mp3" length="9766942" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>my favorite pens for journaling (stationery tour 2025)</itunes:subtitle>
      <itunes:summary><![CDATA[🎟️ Life Tracker System Prompts & Handbook: https://lifetracker.shop/

📓 free journaling guides:
📖 How to start journalling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2
📝 My pocket journal system: https://www.youtube.com/watch?v=qneKr_HZnUg&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=4 

join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
subscribe: https://www.youtube.com/@reysu?sub_confirmation=1 

I share 7 of my favorite pens that make me want to journal every day. A lot of you guys asked me what pen and pencils I use and recommend, so here you go. 

🖊️ Pens (these are affiliate links which will help support the channel...)
Pentel Energel Tradio Roller Ball: https://amzn.to/3SMKSGw
Pentel Energel Infree (multicolor): https://amzn.to/3SR58ah 
Rotring 800 Mechanical Pencil:  https://amzn.to/49RUSFI 
Rotring 800 Pen: https://amzn.to/48xYXxD
Parker Jotter: https://amzn.to/3OZ0ENB
Muji Pen: https://amzn.to/4bQnuRo
Kurutoga: https://amzn.to/3USWric
Uni Lead (Smudge proof): https://amzn.to/3IhvflC
Uni Lead w/ Metal case: https://www.jetpens.com/Uni-Smudge-Proof-Lead-with-Metal-Case-0.3-mm-HB/pd/38653
Retractable Eraser: https://amzn.to/42RPX5f
Retractable color pencil: https://amzn.to/3OWia4U
Portable pen for notebook: https://amzn.to/3P0CcLQ 
Fisher Space Pen: https://amzn.to/3OZY8GL 

Outline: 
0:00 These pens will make you want to journal
0:40 Why you need to find a pen you love
1:40 Pentel Energel 
3:25 Rotring 800 
5:05 Parker Jotter
6:30 Muji Gel Pen
7:44 Kurutoga 
8:44 Aesthetic Lead case
9:00 Mono Retractable Eraser
9:27 Retractable color pencil
10:35 Portable pens

📺 Watch next: 
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
7 Purchases under $100 to quickly improve your life: https://www.youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2 
The morning routine that changed my life: https://www.youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3

🔗 LINKS
Instagram - https://www.instagram.com/reysuing  
Twitter -  https://twitter.com/reysuing

🪣 PRODUCTS (These are affiliate links)
Eight Sleep (Code "REYSU"): https://eight-sleep.ioym.net/REYSU
Levels Discount (2 Months Free): https://levels.link/REYSU

📙 YouTube Strategy Consulting (for entrepreneurs): https://calendly.com/reysu/youtube]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/4Lao-QLQFo0/default.jpg"></itunes:image>
      <itunes:duration>12:02</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>127</itunes:order>
    </item>
    <item>
      <guid>l__qt7H3qWE</guid>
      <title>5 weird habits I do that save me 50 hours a week</title>
      <link>https://youtube.com/watch?v=l__qt7H3qWE</link>
      <description>join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;⏰ How to start tracking your time: https://www.youtube.com/watch?v=7ZOo6mdnAzo&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=5 &#xA;&#xA;“It is not that we have a short time to live, but that we waste a lot of it.&#34; - Seneca &#xA;&#xA;Outline: &#xA;0:00 How to save 50 hours a week&#xA;0:31 Restrict your time&#xA;2:06 Batching&#xA;4:02 Remove time intensive tasks&#xA;6:12 Track your time&#xA;7:45 Optimize your phone and computer (dumb phone)</description>
      <pubDate>Mon, 26 Feb 2024 14:00:28 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/l__qt7H3qWE.mp3" length="6619450" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>5 weird habits I do that save me 50 hours a week</itunes:subtitle>
      <itunes:summary><![CDATA[join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

⏰ How to start tracking your time: https://www.youtube.com/watch?v=7ZOo6mdnAzo&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=5 

“It is not that we have a short time to live, but that we waste a lot of it." - Seneca 

Outline: 
0:00 How to save 50 hours a week
0:31 Restrict your time
2:06 Batching
4:02 Remove time intensive tasks
6:12 Track your time
7:45 Optimize your phone and computer (dumb phone)]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/l__qt7H3qWE/default.jpg"></itunes:image>
      <itunes:duration>8:25</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>128</itunes:order>
    </item>
    <item>
      <guid>qoUP3SY-Gy4</guid>
      <title>Meet the 22 year old that retired her parents through YouTube (in 2 years)</title>
      <link>https://youtube.com/watch?v=qoUP3SY-Gy4</link>
      <description>join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;&#xA;I interview @ruriohama , a self improvement YouTuber and medical student. We talk about her routine, productivity tips for ADHD, and how she grew from zero to 1.3 million subscribers. &#xA;&#xA;Outline:&#xA;00:00 Meet Ruri Ohama, 1 million subscriber&#xA;01:48 What Ruri’s daily routine looks like&#xA;02:59 How to stay productive when you have ADHD&#xA;04:57 How to measure your own productivity &#xA;06:32 Why you should start time tracking (Lessons learned)&#xA;09:57 Why you should work less and not more&#xA;13:12 How Ruri reads books and what she’s reading&#xA;16:28 How Ruri optimizes her own life &#xA;19:41 Ruri’s workout routine&#xA;20:28 Reysu x Ruri YouTube collab.. &#xA;23:43 How Ruri grew from zero to 1.3 million subscribers &#xA;30:19 Key advice for content creators on YouTube &#xA;31:19 Thoughts on chasing viral videos &#xA;33:26 The importance of building community&#xA;35:55 The power of creating a YouTube mastermind &#xA;39:14 How to gamify success&#xA;40:58 The hardest habits for Ruri to implement&#xA;44:52 The best investments Ruri has ever made&#xA;46:35 Thoughts on hiring and outsourcing for YouTube&#xA;48:35 Ruri&#39;s final message &#xA;&#xA;Products Mentioned:&#xA;💺Desk Chairs&#xA;Herman Miller Aeron: https://amzn.to/49CWtyS&#xA;Herman Miller Embody: https://amzn.to/3SLjmth&#xA;&#xA;⏲️ Office products&#xA;Time timer (for ADHD): https://amzn.to/3uvjHIt&#xA;Aroma diffuser: https://amzn.to/3wnKhUq &#xA;Light therapy lamp: https://amzn.to/42Ks53f &#xA;&#xA;📚Books&#xA;The unfair advantage: https://amzn.to/3uEeD4n &#xA;Never split the difference: https://amzn.to/42NaS9l &#xA;Rich dad poor dad: https://amzn.to/49itoZH &#xA;Rich dad’s guide to investing: https://amzn.to/3OQ8gSn &#xA;The courage to be disliked: https://amzn.to/3I4hfvp &#xA;The magic of memos (Japanese only): https://amzn.to/3T3VfHm &#xA;Purpose driven (Japanese only): https://amzn.to/3uBi5gj &#xA;&#xA;📺 WATCH NEXT: &#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;7 Purchases under $100 to quickly improve your life: https://www.youtube.com/watch?v=dtNla_IzW0U&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&amp;list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&amp;index=2 &#xA;The morning routine that changed my life: https://www.youtube.com/watch?v=dC1h2ssmgd0&amp;list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&amp;index=3&#xA;&#xA;🔗 LINKS&#xA;Instagram - https://www.instagram.com/reysuing  &#xA;Twitter -  https://twitter.com/reysuing&#xA;&#xA;📙 YouTube Strategy Consulting (for entrepreneurs): https://calendly.com/reysu/youtube</description>
      <pubDate>Tue, 20 Feb 2024 14:00:41 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/qoUP3SY-Gy4.mp3" length="34094393" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>Meet the 22 year old that retired her parents through YouTube (in 2 years)</itunes:subtitle>
      <itunes:summary><![CDATA[join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

I interview @ruriohama , a self improvement YouTuber and medical student. We talk about her routine, productivity tips for ADHD, and how she grew from zero to 1.3 million subscribers. 

Outline:
00:00 Meet Ruri Ohama, 1 million subscriber
01:48 What Ruri’s daily routine looks like
02:59 How to stay productive when you have ADHD
04:57 How to measure your own productivity 
06:32 Why you should start time tracking (Lessons learned)
09:57 Why you should work less and not more
13:12 How Ruri reads books and what she’s reading
16:28 How Ruri optimizes her own life 
19:41 Ruri’s workout routine
20:28 Reysu x Ruri YouTube collab.. 
23:43 How Ruri grew from zero to 1.3 million subscribers 
30:19 Key advice for content creators on YouTube 
31:19 Thoughts on chasing viral videos 
33:26 The importance of building community
35:55 The power of creating a YouTube mastermind 
39:14 How to gamify success
40:58 The hardest habits for Ruri to implement
44:52 The best investments Ruri has ever made
46:35 Thoughts on hiring and outsourcing for YouTube
48:35 Ruri's final message 

Products Mentioned:
💺Desk Chairs
Herman Miller Aeron: https://amzn.to/49CWtyS
Herman Miller Embody: https://amzn.to/3SLjmth

⏲️ Office products
Time timer (for ADHD): https://amzn.to/3uvjHIt
Aroma diffuser: https://amzn.to/3wnKhUq 
Light therapy lamp: https://amzn.to/42Ks53f 

📚Books
The unfair advantage: https://amzn.to/3uEeD4n 
Never split the difference: https://amzn.to/42NaS9l 
Rich dad poor dad: https://amzn.to/49itoZH 
Rich dad’s guide to investing: https://amzn.to/3OQ8gSn 
The courage to be disliked: https://amzn.to/3I4hfvp 
The magic of memos (Japanese only): https://amzn.to/3T3VfHm 
Purpose driven (Japanese only): https://amzn.to/3uBi5gj 

📺 WATCH NEXT: 
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
7 Purchases under $100 to quickly improve your life: https://www.youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2 
The morning routine that changed my life: https://www.youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3

🔗 LINKS
Instagram - https://www.instagram.com/reysuing  
Twitter -  https://twitter.com/reysuing

📙 YouTube Strategy Consulting (for entrepreneurs): https://calendly.com/reysu/youtube]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/qoUP3SY-Gy4/default.jpg"></itunes:image>
      <itunes:duration>50:00</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>129</itunes:order>
    </item>
    <item>
      <guid>0O6Ic0bM1GA</guid>
      <title>How to absorb everything you read like a sponge</title>
      <link>https://youtube.com/watch?v=0O6Ic0bM1GA</link>
      <description>join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;Reading can be one of the most valuable uses of your free time. I breakdown practical tips to read up to 2x faster, how to absorb books like a sponge, and also share some of my favorite books so you can get started immediately. &#xA;&#xA;Outline: &#xA;0:00 How and why I read so many books&#xA;1:25 My custom reading set up and modification&#xA;2:30 How to absorb books like a sponge&#xA;4:40 How to become a fast reader (read up to 2x faster)&#xA;8:38 Sharing five of my favorite books that changed my life &#xA;&#xA;🔗 LINKS&#xA;Instagram - https://www.instagram.com/reysuing  &#xA;Twitter -  https://twitter.com/reysuing</description>
      <pubDate>Mon, 12 Feb 2024 14:00:02 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/0O6Ic0bM1GA.mp3" length="8664296" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>How to absorb everything you read like a sponge</itunes:subtitle>
      <itunes:summary><![CDATA[join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

Reading can be one of the most valuable uses of your free time. I breakdown practical tips to read up to 2x faster, how to absorb books like a sponge, and also share some of my favorite books so you can get started immediately. 

Outline: 
0:00 How and why I read so many books
1:25 My custom reading set up and modification
2:30 How to absorb books like a sponge
4:40 How to become a fast reader (read up to 2x faster)
8:38 Sharing five of my favorite books that changed my life 

🔗 LINKS
Instagram - https://www.instagram.com/reysuing  
Twitter -  https://twitter.com/reysuing]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/0O6Ic0bM1GA/default.jpg"></itunes:image>
      <itunes:duration>11:16</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>130</itunes:order>
    </item>
    <item>
      <guid>AQ48kCd-4AE</guid>
      <title>I replaced my computer with the Apple Vision Pro</title>
      <link>https://youtube.com/watch?v=AQ48kCd-4AE</link>
      <description>join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;I tried replacing my computer with the Apple Vision Pro. Can the Apple Vision Pro transform your workspace and improve your productivity? This is my productivity set up with the Apple Vision Pro.&#xA;&#xA;Outline: &#xA;0:00 Can you replace your computer with the Apple Vision Pro?&#xA;0:41 Experience trying this for the first time&#xA;1:25 Optimal Workstation with the Apple Vision Pro &#xA;2:50 Apple Vision Pro Demo #1: Using it on the floor&#xA;5:21 Can you really work in the Vision Pro? &#xA;6:30 Personas in Apple Vision Pro &#xA;7:19 Experience after working in the Vision Pro&#xA;8:09 Playing guitar in the Vision Pro (trippy)&#xA;9:28 Apple Vision Pro Demo #2: Using it at my desk &#xA;11:05 Would I recommend buying this? &#xA;&#xA;🔗 LINKS&#xA;Instagram - https://www.instagram.com/reysuing  &#xA;Twitter -  https://twitter.com/reysuing</description>
      <pubDate>Wed, 07 Feb 2024 15:00:09 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/AQ48kCd-4AE.mp3" length="10246055" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I replaced my computer with the Apple Vision Pro</itunes:subtitle>
      <itunes:summary><![CDATA[join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

I tried replacing my computer with the Apple Vision Pro. Can the Apple Vision Pro transform your workspace and improve your productivity? This is my productivity set up with the Apple Vision Pro.

Outline: 
0:00 Can you replace your computer with the Apple Vision Pro?
0:41 Experience trying this for the first time
1:25 Optimal Workstation with the Apple Vision Pro 
2:50 Apple Vision Pro Demo #1: Using it on the floor
5:21 Can you really work in the Vision Pro? 
6:30 Personas in Apple Vision Pro 
7:19 Experience after working in the Vision Pro
8:09 Playing guitar in the Vision Pro (trippy)
9:28 Apple Vision Pro Demo #2: Using it at my desk 
11:05 Would I recommend buying this? 

🔗 LINKS
Instagram - https://www.instagram.com/reysuing  
Twitter -  https://twitter.com/reysuing]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/AQ48kCd-4AE/default.jpg"></itunes:image>
      <itunes:duration>13:01</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>131</itunes:order>
    </item>
    <item>
      <guid>qneKr_HZnUg</guid>
      <title>I replaced my phone with a pocket notebook.</title>
      <link>https://youtube.com/watch?v=qneKr_HZnUg</link>
      <description>🎟️ Life Tracker System Prompts &amp; Handbook: https://lifetracker.shop/&#xA;&#xA;📓 free journaling guides:&#xA;life tracker system beginner&#39;s guide: https://www.youtube.com/watch?v=NVXTcNYbs_Q&#xA;how I track my goals in 2025 (journal setup): https://youtu.be/ayHBSkIe8mc &#xA;how to use journalling prompts: https://www.youtube.com/watch?v=MMqO-qG5K-E&#xA;what I learned from journaling for 6 years: https://www.youtube.com/watch?v=vwRRP_Y_Q9M&#xA;My pocket journal system: https://www.youtube.com/watch?v=qneKr_HZnUg&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=4 &#xA;my favorite pens for journaling: https://www.youtube.com/watch?v=4Lao-QLQFo0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=11 &#xA;&#xA;join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;Life tracker system: https://youtu.be/OmyfB513E1s&#xA;Field notes pocket journal: https://amzn.to/3SK7h8F &#xA;Mini pen: https://amzn.to/3SLoGhk&#xA;&#xA;I replaced my phone with a pocket journal. In this video I break down how I&#39;ve been using a pocket journal over the past 5 years, including my favorite brand and how you can use it as a effective productivity system. &#xA;&#xA;Outline: &#xA;0:00 My pocket journal system&#xA;0:39 The benefits of a pocket journal&#xA;1:52 My favorite pocket journal brand&#xA;2:55 Pocket journal system walkthrough&#xA;4:10 Example pages&#xA;5:03 Replace your phone with a pocket journal&#xA;5:50 Why I started using a pocket journal&#xA;7:33 How it keeps you productive&#xA;8:10 How to get started</description>
      <pubDate>Mon, 05 Feb 2024 15:00:44 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/qneKr_HZnUg.mp3" length="7812456" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I replaced my phone with a pocket notebook.</itunes:subtitle>
      <itunes:summary><![CDATA[🎟️ Life Tracker System Prompts & Handbook: https://lifetracker.shop/

📓 free journaling guides:
life tracker system beginner's guide: https://www.youtube.com/watch?v=NVXTcNYbs_Q
how I track my goals in 2025 (journal setup): https://youtu.be/ayHBSkIe8mc 
how to use journalling prompts: https://www.youtube.com/watch?v=MMqO-qG5K-E
what I learned from journaling for 6 years: https://www.youtube.com/watch?v=vwRRP_Y_Q9M
My pocket journal system: https://www.youtube.com/watch?v=qneKr_HZnUg&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=4 
my favorite pens for journaling: https://www.youtube.com/watch?v=4Lao-QLQFo0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=11 

join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

Life tracker system: https://youtu.be/OmyfB513E1s
Field notes pocket journal: https://amzn.to/3SK7h8F 
Mini pen: https://amzn.to/3SLoGhk

I replaced my phone with a pocket journal. In this video I break down how I've been using a pocket journal over the past 5 years, including my favorite brand and how you can use it as a effective productivity system. 

Outline: 
0:00 My pocket journal system
0:39 The benefits of a pocket journal
1:52 My favorite pocket journal brand
2:55 Pocket journal system walkthrough
4:10 Example pages
5:03 Replace your phone with a pocket journal
5:50 Why I started using a pocket journal
7:33 How it keeps you productive
8:10 How to get started]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/qneKr_HZnUg/default.jpg"></itunes:image>
      <itunes:duration>9:26</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>132</itunes:order>
    </item>
    <item>
      <guid>7ZOo6mdnAzo</guid>
      <title>The 30 second habit that makes procrastination impossible.</title>
      <link>https://youtube.com/watch?v=7ZOo6mdnAzo</link>
      <description>5 uncommon habits that save me 50+ hours a week: https://www.youtube.com/watch?v=l__qt7H3qWE&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=9&#xA;&#xA;🎟️ Life Tracker System Prompts &amp; Handbook: https://store.reysu.io/&#xA;&#xA;Download the app: https://itunes.apple.com/app/apple-store/id1112433234?pt=2098718&amp;ct=Reysu&amp;mt=8 &#xA;&#xA;📆 Weekly tips to optimize your life: https://reysu.beehiiv.com/subscribe&#xA;&#xA;Time-tracking is a super effective tool I&#39;ve found to make procrastination impossible and to keep me focused the entire day. In this video I break down why it&#39;s so effective, why I started time tracking, what I learned, and how you can easily start tracking your time. &#xA;&#xA;Outline: &#xA;0:00 What is Chrono Tracking&#xA;0:57 What I learned from doing this&#xA;2:27 Why it works so well &#xA;4:13 Why I started doing this&#xA;05:05 How I track my time + breakdowns&#xA;07:44 Why I will continue to do this&#xA;&#xA;📺 Watch next: &#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;7 Purchases under $100 to quickly improve your life: https://www.youtube.com/watch?v=dtNla_IzW0U&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&amp;list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&amp;index=2 &#xA;The morning routine that changed my life: https://www.youtube.com/watch?v=dC1h2ssmgd0&amp;list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&amp;index=3&#xA;&#xA;🔗 LINKS&#xA;Instagram - https://www.instagram.com/reysuing&#xA;Twitter - https://twitter.com/reysuing&#xA;&#xA;🪣 PRODUCTS (These are affiliate links)&#xA;Eight Sleep (Code &#34;REYSU&#34;): https://eight-sleep.ioym.net/REYSU&#xA;Levels Discount (2 Months Free): https://levels.link/REYSU</description>
      <pubDate>Sat, 27 Jan 2024 15:17:44 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/7ZOo6mdnAzo.mp3" length="7834244" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>The 30 second habit that makes procrastination impossible.</itunes:subtitle>
      <itunes:summary><![CDATA[5 uncommon habits that save me 50+ hours a week: https://www.youtube.com/watch?v=l__qt7H3qWE&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=9

🎟️ Life Tracker System Prompts & Handbook: https://store.reysu.io/

Download the app: https://itunes.apple.com/app/apple-store/id1112433234?pt=2098718&ct=Reysu&mt=8 

📆 Weekly tips to optimize your life: https://reysu.beehiiv.com/subscribe

Time-tracking is a super effective tool I've found to make procrastination impossible and to keep me focused the entire day. In this video I break down why it's so effective, why I started time tracking, what I learned, and how you can easily start tracking your time. 

Outline: 
0:00 What is Chrono Tracking
0:57 What I learned from doing this
2:27 Why it works so well 
4:13 Why I started doing this
05:05 How I track my time + breakdowns
07:44 Why I will continue to do this

📺 Watch next: 
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
7 Purchases under $100 to quickly improve your life: https://www.youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2 
The morning routine that changed my life: https://www.youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3

🔗 LINKS
Instagram - https://www.instagram.com/reysuing
Twitter - https://twitter.com/reysuing

🪣 PRODUCTS (These are affiliate links)
Eight Sleep (Code "REYSU"): https://eight-sleep.ioym.net/REYSU
Levels Discount (2 Months Free): https://levels.link/REYSU]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/7ZOo6mdnAzo/default.jpg"></itunes:image>
      <itunes:duration>9:01</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>133</itunes:order>
    </item>
    <item>
      <guid>OmyfB513E1s</guid>
      <title>A notebook to save you from infinite scrolling.</title>
      <link>https://youtube.com/watch?v=OmyfB513E1s</link>
      <description>🎟️ Life Tracker System Prompts &amp; Handbook: https://lifetracker.shop/&#xA;&#xA;📓 free journaling guides:&#xA;life tracker system beginner&#39;s guide: https://www.youtube.com/watch?v=NVXTcNYbs_Q&#xA;how I track my goals in 2025 (journal setup): https://youtu.be/ayHBSkIe8mc &#xA;how to use journalling prompts: https://www.youtube.com/watch?v=MMqO-qG5K-E&#xA;what I learned from journaling for 6 years: https://www.youtube.com/watch?v=vwRRP_Y_Q9M&#xA;My pocket journal system: https://www.youtube.com/watch?v=qneKr_HZnUg&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=4 &#xA;my favorite pens for journaling: https://www.youtube.com/watch?v=4Lao-QLQFo0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=11 &#xA;&#xA;Leuchtturm1917 Journal (Grid):  https://amzn.to/48nnqFF &#xA;&#xA;The life tracker system is a journalling method I developed to help me optimize and document my life. It&#39;s one of the lowest friction ways to start the habit of journalling. Just wanted to share this with you guys, hope you found it helpful. I&#39;ll see you next week&#xA;&#xA;Outline: &#xA;00:00 The Life Tracker System&#xA;1:07 Best Journal brand&#xA;1:40 Set up guide&#xA;6:35 Tips and tricks&#xA;7:23 Showing my journal&#xA;9:11 How I discovered this system &#xA;10:02 Why you need to start journalling &#xA;&#xA;📺 Watch next: &#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;7 Purchases under $100 to quickly improve your life: https://www.youtube.com/watch?v=dtNla_IzW0U&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&amp;list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&amp;index=2 &#xA;The morning routine that changed my life: https://www.youtube.com/watch?v=dC1h2ssmgd0&amp;list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&amp;index=3&#xA;&#xA;🔗 LINKS&#xA;Instagram - https://www.instagram.com/reysuing&#xA;Twitter - https://twitter.com/reysuing&#xA;&#xA;🪣 PRODUCTS (These are affiliate links)&#xA;Eight Sleep (Code &#34;REYSU&#34;): https://eight-sleep.ioym.net/REYSU&#xA;Levels Discount (2 Months Free): https://levels.link/REYSU</description>
      <pubDate>Thu, 18 Jan 2024 15:00:15 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/OmyfB513E1s.mp3" length="9509996" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>A notebook to save you from infinite scrolling.</itunes:subtitle>
      <itunes:summary><![CDATA[🎟️ Life Tracker System Prompts & Handbook: https://lifetracker.shop/

📓 free journaling guides:
life tracker system beginner's guide: https://www.youtube.com/watch?v=NVXTcNYbs_Q
how I track my goals in 2025 (journal setup): https://youtu.be/ayHBSkIe8mc 
how to use journalling prompts: https://www.youtube.com/watch?v=MMqO-qG5K-E
what I learned from journaling for 6 years: https://www.youtube.com/watch?v=vwRRP_Y_Q9M
My pocket journal system: https://www.youtube.com/watch?v=qneKr_HZnUg&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=4 
my favorite pens for journaling: https://www.youtube.com/watch?v=4Lao-QLQFo0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=11 

Leuchtturm1917 Journal (Grid):  https://amzn.to/48nnqFF 

The life tracker system is a journalling method I developed to help me optimize and document my life. It's one of the lowest friction ways to start the habit of journalling. Just wanted to share this with you guys, hope you found it helpful. I'll see you next week

Outline: 
00:00 The Life Tracker System
1:07 Best Journal brand
1:40 Set up guide
6:35 Tips and tricks
7:23 Showing my journal
9:11 How I discovered this system 
10:02 Why you need to start journalling 

📺 Watch next: 
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
7 Purchases under $100 to quickly improve your life: https://www.youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2 
The morning routine that changed my life: https://www.youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3

🔗 LINKS
Instagram - https://www.instagram.com/reysuing
Twitter - https://twitter.com/reysuing

🪣 PRODUCTS (These are affiliate links)
Eight Sleep (Code "REYSU"): https://eight-sleep.ioym.net/REYSU
Levels Discount (2 Months Free): https://levels.link/REYSU]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/OmyfB513E1s/default.jpg"></itunes:image>
      <itunes:duration>11:43</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>134</itunes:order>
    </item>
    <item>
      <guid>Ek2eo5lrZws</guid>
      <title>How to make your smartphone into a dumb phone - (Modern Dumbphone)</title>
      <link>https://youtube.com/watch?v=Ek2eo5lrZws</link>
      <description>A lot of you guys mentioned that I should make a more in depth guide of how to set up the modern dumbphone. Here it is. Hope you enjoy, let me know if you have any questions.&#xA;&#xA;Original vid: https://www.youtube.com/watch?v=DmcOtIrZ8r0&#xA;&#xA;📆 Sub to my newsletter: https://reysu.beehiiv.com/subscribe&#xA;&#xA;🔗 LINKS&#xA;Instagram - https://www.instagram.com/reysuing&#xA;Twitter - https://twitter.com/reysuing&#xA;&#xA;🪣 PRODUCTS (These are affiliate links)&#xA;Eight Sleep (Code &#34;REYSU&#34;): https://eight-sleep.ioym.net/REYSU&#xA;Levels Discount (2 Months Free): https://levels.link/REYSU&#xA;&#xA;💻 I&#39;M HIRING AN EDITOR: Please e-mail me. No agencies. Thank you.&#xA;&#xA;Outline: &#xA;0:00 What is the Modern Dumbphone?&#xA;1:00 Feature walkthrough&#xA;2:51 Step 1: Setting up the layout&#xA;10:25 Step 2: Setting up the social media blocks&#xA;13:35 Step 3: Minimizing App Library (optional)&#xA;14:33 Step 4: Dark Mode/Light Mode Automation (optional)&#xA;16:18 Step 5: Removing Notifications&#xA;17:07 Step 6: Grayscale &amp; Red Light Shortcut&#xA;18:28 Bonus: Mood Tracker Walkthrough&#xA;&#xA;Copyright Free Songs Used&#xA;--------------------------------------------------------------&#xA;♪ Onion (Prod. by Lukrembo)&#xA;Link :  https://www.youtube.com/watch?v=KGQNrzqrGqw &#xA;--------------------------------------------------------------&#xA;Joakim Karud - Classic&#xA;Music by Joakim Karud http://youtube.com/joakimkarud</description>
      <pubDate>Sat, 13 Jan 2024 15:00:12 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/Ek2eo5lrZws.mp3" length="14955329" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>How to make your smartphone into a dumb phone - (Modern Dumbphone)</itunes:subtitle>
      <itunes:summary><![CDATA[A lot of you guys mentioned that I should make a more in depth guide of how to set up the modern dumbphone. Here it is. Hope you enjoy, let me know if you have any questions.

Original vid: https://www.youtube.com/watch?v=DmcOtIrZ8r0

📆 Sub to my newsletter: https://reysu.beehiiv.com/subscribe

🔗 LINKS
Instagram - https://www.instagram.com/reysuing
Twitter - https://twitter.com/reysuing

🪣 PRODUCTS (These are affiliate links)
Eight Sleep (Code "REYSU"): https://eight-sleep.ioym.net/REYSU
Levels Discount (2 Months Free): https://levels.link/REYSU

💻 I'M HIRING AN EDITOR: Please e-mail me. No agencies. Thank you.

Outline: 
0:00 What is the Modern Dumbphone?
1:00 Feature walkthrough
2:51 Step 1: Setting up the layout
10:25 Step 2: Setting up the social media blocks
13:35 Step 3: Minimizing App Library (optional)
14:33 Step 4: Dark Mode/Light Mode Automation (optional)
16:18 Step 5: Removing Notifications
17:07 Step 6: Grayscale & Red Light Shortcut
18:28 Bonus: Mood Tracker Walkthrough

Copyright Free Songs Used
--------------------------------------------------------------
♪ Onion (Prod. by Lukrembo)
Link :  https://www.youtube.com/watch?v=KGQNrzqrGqw 
--------------------------------------------------------------
Joakim Karud - Classic
Music by Joakim Karud http://youtube.com/joakimkarud]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/Ek2eo5lrZws/default.jpg"></itunes:image>
      <itunes:duration>20:15</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>135</itunes:order>
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    <item>
      <guid>2qDE048ovsI</guid>
      <title>how to eliminate distractions on your computer (full guide)</title>
      <link>https://youtube.com/watch?v=2qDE048ovsI</link>
      <description>📱I made my smartphone a dumbphone - how and why: https://youtu.be/DmcOtIrZ8r0&#xA;&#xA;This video is about how to optimize your computer to reduce social media usage and make it work for you. If you haven&#39;t already check out the video where I made my phone a dumb phone. Subscribe for more value driven videos every week!&#xA;&#xA;join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;1. Cold Turkey: https://getcoldturkey.com/&#xA;2. Freedom: https://freedom.to/&#xA;3. Micromanager: https://getcoldturkey.com/micromanager/&#xA;4. Focusmate https://www.focusmate.com/&#xA;&#xA;Blocklist: https://reysu.io/blocklist</description>
      <pubDate>Wed, 10 Jan 2024 15:00:02 +0000</pubDate>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>how to eliminate distractions on your computer (full guide)</itunes:subtitle>
      <itunes:summary><![CDATA[📱I made my smartphone a dumbphone - how and why: https://youtu.be/DmcOtIrZ8r0

This video is about how to optimize your computer to reduce social media usage and make it work for you. If you haven't already check out the video where I made my phone a dumb phone. Subscribe for more value driven videos every week!

join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

1. Cold Turkey: https://getcoldturkey.com/
2. Freedom: https://freedom.to/
3. Micromanager: https://getcoldturkey.com/micromanager/
4. Focusmate https://www.focusmate.com/

Blocklist: https://reysu.io/blocklist]]></itunes:summary>
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    <item>
      <guid>xtIjtf8KiLc</guid>
      <title>I tried Athletic Greens for 90 Days (Blood Test Results)</title>
      <link>https://youtube.com/watch?v=xtIjtf8KiLc</link>
      <description>This is an unsponsored review.  I wanted to find out if athletic greens is really worth $99? I took it for 90 days and took a blood test before and after to find out. Can it really optimize all my biomarkers?&#xA;&#xA;Garden of Life Multivitamin: https://amzn.to/3v4I3bY &#xA;&#xA;Outline: &#xA;0:00 What is Athletic greens?&#xA;1:33 Why I wanted to try this&#xA;2:07 Taste &amp; convenience review&#xA;3:44 What&#39;s in Athletic Greens?&#xA;5:05 One problem I had with this&#xA;6:18 Blood test results &#xA;8:20 Was there improvement?&#xA;9:14 Would I recommend this overall? &#xA;&#xA;join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join</description>
      <pubDate>Sun, 17 Dec 2023 14:00:38 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/xtIjtf8KiLc.mp3" length="8914386" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I tried Athletic Greens for 90 Days (Blood Test Results)</itunes:subtitle>
      <itunes:summary><![CDATA[This is an unsponsored review.  I wanted to find out if athletic greens is really worth $99? I took it for 90 days and took a blood test before and after to find out. Can it really optimize all my biomarkers?

Garden of Life Multivitamin: https://amzn.to/3v4I3bY 

Outline: 
0:00 What is Athletic greens?
1:33 Why I wanted to try this
2:07 Taste & convenience review
3:44 What's in Athletic Greens?
5:05 One problem I had with this
6:18 Blood test results 
8:20 Was there improvement?
9:14 Would I recommend this overall? 

join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/xtIjtf8KiLc/default.jpg"></itunes:image>
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      <guid>p5rXe0ZFxyo</guid>
      <title>7 habits of highly effective biohackers (optimize your health)</title>
      <link>https://youtube.com/watch?v=p5rXe0ZFxyo</link>
      <description>This week I share 7 habits of highly effective biohackers. These are things I&#39;ve learned after trying out the routines of people like Tim Ferriss, Andrew Huberman, Bryan Johnson and more. If you enjoyed the video consider subscribing! See ya next week.&#xA;&#xA;sleep chronotype quiz: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/</description>
      <pubDate>Sun, 19 Nov 2023 18:00:23 +0000</pubDate>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>7 habits of highly effective biohackers (optimize your health)</itunes:subtitle>
      <itunes:summary><![CDATA[This week I share 7 habits of highly effective biohackers. These are things I've learned after trying out the routines of people like Tim Ferriss, Andrew Huberman, Bryan Johnson and more. If you enjoyed the video consider subscribing! See ya next week.

sleep chronotype quiz: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/p5rXe0ZFxyo/default.jpg"></itunes:image>
      <itunes:duration>7:30</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>138</itunes:order>
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    <item>
      <guid>0l43dtb-H7Q</guid>
      <title>watch this if you keep procrastinating</title>
      <link>https://youtube.com/watch?v=0l43dtb-H7Q</link>
      <description>I&#39;m travelling in NYC this week! Follow me on Instagram - https://www.instagram.com/reysuing/&#xA;&#xA;&#xA;How I finally cured my procrastination (this was killing me)</description>
      <pubDate>Sat, 18 Nov 2023 16:42:47 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/0l43dtb-H7Q.mp3" length="7335159" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>watch this if you keep procrastinating</itunes:subtitle>
      <itunes:summary><![CDATA[I'm travelling in NYC this week! Follow me on Instagram - https://www.instagram.com/reysuing/


How I finally cured my procrastination (this was killing me)]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/0l43dtb-H7Q/default.jpg"></itunes:image>
      <itunes:duration>8:30</itunes:duration>
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    <item>
      <guid>7hQgmM4VP7s</guid>
      <title>How I optimize my diet for maximum focus</title>
      <link>https://youtube.com/watch?v=7hQgmM4VP7s</link>
      <description>join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join</description>
      <pubDate>Sat, 11 Nov 2023 14:00:09 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/7hQgmM4VP7s.mp3" length="5986093" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>How I optimize my diet for maximum focus</itunes:subtitle>
      <itunes:summary><![CDATA[join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/7hQgmM4VP7s/default.jpg"></itunes:image>
      <itunes:duration>8:11</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>140</itunes:order>
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    <item>
      <guid>dC1h2ssmgd0</guid>
      <title>The morning routine that changed my life</title>
      <link>https://youtube.com/watch?v=dC1h2ssmgd0</link>
      <description>join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;The Four Hour Body by @timferriss  details a science-based morning routine protocol for focus and fat loss. It’s called the 30:30:30 morning routine, and was further popularized by Gary Brecka. I’ve been doing this for a while so wanted to share the process. Let me know what you think! &#xA;See you next week</description>
      <pubDate>Sat, 28 Oct 2023 13:00:35 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/dC1h2ssmgd0.mp3" length="6361863" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>The morning routine that changed my life</itunes:subtitle>
      <itunes:summary><![CDATA[join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

The Four Hour Body by @timferriss  details a science-based morning routine protocol for focus and fat loss. It’s called the 30:30:30 morning routine, and was further popularized by Gary Brecka. I’ve been doing this for a while so wanted to share the process. Let me know what you think! 
See you next week]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/dC1h2ssmgd0/default.jpg"></itunes:image>
      <itunes:duration>8:00</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>141</itunes:order>
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    <item>
      <guid>DmcOtIrZ8r0</guid>
      <title>I made my smartphone into a dumbphone - how and why</title>
      <link>https://youtube.com/watch?v=DmcOtIrZ8r0</link>
      <description>📓 A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;&#xA;&#xA;This is my minimalistic phone set up to maximize productivity and reduce screen-time. I basically converted my smart phone into a dumb phone, and in this video I show you my full set up and how you can do the same. This is the video I wish I had because it took me some time to experiment so many with different set ups lol. Hope this was valuable, I&#39;ll see ya next week. &#xA;&#xA;📆 Weekly newsletter to optimize your health &amp; lifestyle:&#xA;https://reysu.beehiiv.com/subscribe&#xA;&#xA;Outline:&#xA;0:00 Why use a modern dumbphone? &#xA;0:40 How I discovered this system &#xA;1:41 Modern dumb phone full walkthrough &#xA;2:51 Best mood tracker&#xA;3:06 The habit tracker I use&#xA;3:25 Blocking social media &#xA;5:19 How to actually reduce your screen time &#xA;5:52 Bonus features &#xA;6:35 How this will improve your life &#xA;7:30 Setup guide (short ver) &#xA;&#xA;📺 WATCH NEXT&#xA;I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=2&amp;t=373s &#xA;A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;7 Purchases under $100 to quickly improve your life: https://www.youtube.com/watch?v=dtNla_IzW0U&amp;list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&amp;index=3&#xA;5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&amp;list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&amp;index=2 &#xA;The morning routine that changed my life: https://www.youtube.com/watch?v=dC1h2ssmgd0&amp;list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&amp;index=3&#xA;&#xA;🤫 EXCLUSIVE VIDEOS&#xA;Content Corner- https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;🔗 LINKS&#xA;Instagram - https://www.instagram.com/reysu.yt/ &#xA;Twitter - https://twitter.com/reysuing&#xA;&#xA;🪣 PRODUCTS (These are affiliate links)&#xA;Eight Sleep (Code &#34;REYSU&#34;): https://eight-sleep.ioym.net/REYSU&#xA;Levels Discount (2 Months Free): https://levels.link/REYSU&#xA;&#xA;📙 Book a call with me (YouTube Strategy): https://calendly.com/reysu/youtube</description>
      <pubDate>Sat, 21 Oct 2023 13:00:10 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/DmcOtIrZ8r0.mp3" length="6370640" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I made my smartphone into a dumbphone - how and why</itunes:subtitle>
      <itunes:summary><![CDATA[📓 A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&

This is my minimalistic phone set up to maximize productivity and reduce screen-time. I basically converted my smart phone into a dumb phone, and in this video I show you my full set up and how you can do the same. This is the video I wish I had because it took me some time to experiment so many with different set ups lol. Hope this was valuable, I'll see ya next week. 

📆 Weekly newsletter to optimize your health & lifestyle:
https://reysu.beehiiv.com/subscribe

Outline:
0:00 Why use a modern dumbphone? 
0:40 How I discovered this system 
1:41 Modern dumb phone full walkthrough 
2:51 Best mood tracker
3:06 The habit tracker I use
3:25 Blocking social media 
5:19 How to actually reduce your screen time 
5:52 Bonus features 
6:35 How this will improve your life 
7:30 Setup guide (short ver) 

📺 WATCH NEXT
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
7 Purchases under $100 to quickly improve your life: https://www.youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2 
The morning routine that changed my life: https://www.youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3

🤫 EXCLUSIVE VIDEOS
Content Corner- https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

🔗 LINKS
Instagram - https://www.instagram.com/reysu.yt/ 
Twitter - https://twitter.com/reysuing

🪣 PRODUCTS (These are affiliate links)
Eight Sleep (Code "REYSU"): https://eight-sleep.ioym.net/REYSU
Levels Discount (2 Months Free): https://levels.link/REYSU

📙 Book a call with me (YouTube Strategy): https://calendly.com/reysu/youtube]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/DmcOtIrZ8r0/default.jpg"></itunes:image>
      <itunes:duration>8:59</itunes:duration>
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      <itunes:order>142</itunes:order>
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    <item>
      <guid>7HNaM19sfq8</guid>
      <title>I Did Andrew Huberman&#39;s Perfect Sleep Routine For 30 Days (Before/After)</title>
      <link>https://youtube.com/watch?v=7HNaM19sfq8</link>
      <description>🍿 I Tried $100M CEO&#39;s Biohacking Routine For Focus: https://youtu.be/HjBU7F-dUwk&#xA;&#xA;I tried out @hubermanlab  full sleep protocol for 30 days. I closely tracked my sleep scores, weight, and mood. Did it make a difference? Watch to find out. If you enjoyed this video consider subscribing :) new vids every week. &#xA;&#xA;📆 Weekly tips optimize your health &amp; lifestyle from me: https://reysu.beehiiv.com/subscribe&#xA;&#xA;Huberman&#39;s Sleep Protocol Episode: https://youtu.be/h2aWYjSA1Jc?si=0yxFckdTyj9CZjuA&#xA;Huberman NSDR Meditation: https://youtu.be/AKGrmY8OSHM?si=EHfWymhhZiM_yRRJ&#xA;Huberman Full Sleep Protocol (Text version): https://www.hubermanlab.com/newsletter/toolkit-for-sleep&#xA;&#xA;🍿 WATCH NEXT&#xA;I Tried $100M CEO&#39;s Biohacking Routine For Focus: https://youtu.be/HjBU7F-dUwk&#xA;I Tried Biohacker&#39;s $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 &#xA;7 Purchases Under $100 To Quickly Improve Your Focus: https://youtu.be/dtNla_IzW0U&#xA;I Tested $100 Brain-Boosting Candy: https://youtu.be/LeJQooMMJmk&#xA;&#xA;🤫 EXCLUSIVE VIDEOS&#xA;Content Corner- https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;🔗 LINKS&#xA;Instagram - https://www.instagram.com/reysu.yt/ &#xA;Twitter - https://twitter.com/reysuing&#xA;&#xA;🪣 PRODUCTS (These are affiliate links)&#xA;Eight Sleep (Code &#34;REYSU&#34;): https://eight-sleep.ioym.net/REYSU&#xA;Levels Discount (2 Months Free): https://levels.link/REYSU&#xA;&#xA;💻 I&#39;M HIRING AN EDITOR: Please e-mail me. No agencies. Thank you.&#xA;&#xA;#andrewhuberman #andrewhubermanpodcast #sleeproutine</description>
      <pubDate>Sat, 14 Oct 2023 13:00:09 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/7HNaM19sfq8.mp3" length="7580055" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I Did Andrew Huberman&#39;s Perfect Sleep Routine For 30 Days (Before/After)</itunes:subtitle>
      <itunes:summary><![CDATA[🍿 I Tried $100M CEO's Biohacking Routine For Focus: https://youtu.be/HjBU7F-dUwk

I tried out @hubermanlab  full sleep protocol for 30 days. I closely tracked my sleep scores, weight, and mood. Did it make a difference? Watch to find out. If you enjoyed this video consider subscribing :) new vids every week. 

📆 Weekly tips optimize your health & lifestyle from me: https://reysu.beehiiv.com/subscribe

Huberman's Sleep Protocol Episode: https://youtu.be/h2aWYjSA1Jc?si=0yxFckdTyj9CZjuA
Huberman NSDR Meditation: https://youtu.be/AKGrmY8OSHM?si=EHfWymhhZiM_yRRJ
Huberman Full Sleep Protocol (Text version): https://www.hubermanlab.com/newsletter/toolkit-for-sleep

🍿 WATCH NEXT
I Tried $100M CEO's Biohacking Routine For Focus: https://youtu.be/HjBU7F-dUwk
I Tried Biohacker's $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 
7 Purchases Under $100 To Quickly Improve Your Focus: https://youtu.be/dtNla_IzW0U
I Tested $100 Brain-Boosting Candy: https://youtu.be/LeJQooMMJmk

🤫 EXCLUSIVE VIDEOS
Content Corner- https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

🔗 LINKS
Instagram - https://www.instagram.com/reysu.yt/ 
Twitter - https://twitter.com/reysuing

🪣 PRODUCTS (These are affiliate links)
Eight Sleep (Code "REYSU"): https://eight-sleep.ioym.net/REYSU
Levels Discount (2 Months Free): https://levels.link/REYSU

💻 I'M HIRING AN EDITOR: Please e-mail me. No agencies. Thank you.

#andrewhuberman #andrewhubermanpodcast #sleeproutine]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/7HNaM19sfq8/default.jpg"></itunes:image>
      <itunes:duration>9:33</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>143</itunes:order>
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    <item>
      <guid>BxADSO66uF4</guid>
      <title>This book changed how I see productivity</title>
      <link>https://youtube.com/watch?v=BxADSO66uF4</link>
      <description>another one: https://youtu.be/HjBU7F-dUwk&#xA;&#xA;This is a never-before-seen inside look into Elon&#39;s mind, life, and philosophy. There are 8 keys to his success and productivity revealed in the book. Definitely a recommended read! Or you can just watch this vid. Anyway see ya next week.&#xA;&#xA;🍿 WATCH NEXT&#xA;I Tried $100M CEO&#39;s Biohacking Routine For Focus: https://youtu.be/HjBU7F-dUwk&#xA;I Tried Biohacker&#39;s $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 &#xA;7 Purchases Under $100 To Quickly Improve Your Life: https://youtu.be/dtNla_IzW0U]&#xA;&#xA;--------------------------------------------------------------&#xA;♪ Marshmallow (Prod. by Lukrembo)&#xA;Link:  https://youtu.be/y7KYdqVND4o&#xA;--------------------------------------------------------------&#xA;♪ Onion  (Prod. by Lukrembo)&#xA;Link:   https://www.youtube.com/watch?v=KGQNrzqrGqw&#xA;--------------------------------------------------------------</description>
      <pubDate>Wed, 20 Sep 2023 13:00:08 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/BxADSO66uF4.mp3" length="12893627" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>This book changed how I see productivity</itunes:subtitle>
      <itunes:summary><![CDATA[another one: https://youtu.be/HjBU7F-dUwk

This is a never-before-seen inside look into Elon's mind, life, and philosophy. There are 8 keys to his success and productivity revealed in the book. Definitely a recommended read! Or you can just watch this vid. Anyway see ya next week.

🍿 WATCH NEXT
I Tried $100M CEO's Biohacking Routine For Focus: https://youtu.be/HjBU7F-dUwk
I Tried Biohacker's $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 
7 Purchases Under $100 To Quickly Improve Your Life: https://youtu.be/dtNla_IzW0U]

--------------------------------------------------------------
♪ Marshmallow (Prod. by Lukrembo)
Link:  https://youtu.be/y7KYdqVND4o
--------------------------------------------------------------
♪ Onion  (Prod. by Lukrembo)
Link:   https://www.youtube.com/watch?v=KGQNrzqrGqw
--------------------------------------------------------------]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/BxADSO66uF4/default.jpg"></itunes:image>
      <itunes:duration>15:06</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>144</itunes:order>
    </item>
    <item>
      <guid>dtNla_IzW0U</guid>
      <title>7 Purchases Under $100 To Quickly Improve Your Life</title>
      <link>https://youtube.com/watch?v=dtNla_IzW0U</link>
      <description>a few purchases that you might find useful! I made an updated version of this video a year later here: https://www.youtube.com/watch?v=EoyX8rzEopA&#xA;&#xA;affiliate links for your convenience:&#xA;time timer: https://amzn.to/4kPiVeB&#xA;phone tripod: https://amzn.to/41NVUjz&#xA;neuromints: https://amzn.to/41R4ePw&#xA;alexa: https://amzn.to/41QOn3p&#xA;daylight therapy lamp: https://amzn.to/42deAJR&#xA;blue light blockers: https://amzn.to/42deAJR&#xA;kitchen lockbox: https://amzn.to/4hRzHap</description>
      <pubDate>Wed, 13 Sep 2023 13:00:37 +0000</pubDate>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>7 Purchases Under $100 To Quickly Improve Your Life</itunes:subtitle>
      <itunes:summary><![CDATA[a few purchases that you might find useful! I made an updated version of this video a year later here: https://www.youtube.com/watch?v=EoyX8rzEopA

affiliate links for your convenience:
time timer: https://amzn.to/4kPiVeB
phone tripod: https://amzn.to/41NVUjz
neuromints: https://amzn.to/41R4ePw
alexa: https://amzn.to/41QOn3p
daylight therapy lamp: https://amzn.to/42deAJR
blue light blockers: https://amzn.to/42deAJR
kitchen lockbox: https://amzn.to/4hRzHap]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/dtNla_IzW0U/default.jpg"></itunes:image>
      <itunes:duration>7:20</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>145</itunes:order>
    </item>
    <item>
      <guid>vrSvc6rqh4w</guid>
      <title>7 habits I stopped doing to improve my focus</title>
      <link>https://youtube.com/watch?v=vrSvc6rqh4w</link>
      <description>There were a few habits that were secretly ruining my focus. Sometimes it&#39;s not about the good habits you have in place, but the bad habits that you&#39;re avoiding. In this video I breakdown the habits I found that were ruining my focus, hope it helps you out too&#xA;&#xA;join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;Subscriber count: 28500&#xA;&#xA;🍿 WATCH NEXT&#xA;I Tried Biohacker&#39;s $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 &#xA;How I Cured My Phone Addiction: https://youtu.be/5DhKE5b_eVc&#xA;8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k&#xA;&#xA;Outline: &#xA;0:00 It&#39;s not about what you do, it&#39;s about what you stop doing&#xA;0:29 #1 and #2 &#xA;2:00 #3 and #4 &#xA;3:42 #5 and #6&#xA;5:27  #7 and #8 &#xA;6:50 Focus</description>
      <pubDate>Sat, 12 Aug 2023 13:00:43 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/vrSvc6rqh4w.mp3" length="6204970" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>7 habits I stopped doing to improve my focus</itunes:subtitle>
      <itunes:summary><![CDATA[There were a few habits that were secretly ruining my focus. Sometimes it's not about the good habits you have in place, but the bad habits that you're avoiding. In this video I breakdown the habits I found that were ruining my focus, hope it helps you out too

join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

Subscriber count: 28500

🍿 WATCH NEXT
I Tried Biohacker's $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 
How I Cured My Phone Addiction: https://youtu.be/5DhKE5b_eVc
8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k

Outline: 
0:00 It's not about what you do, it's about what you stop doing
0:29 #1 and #2 
2:00 #3 and #4 
3:42 #5 and #6
5:27  #7 and #8 
6:50 Focus]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/vrSvc6rqh4w/default.jpg"></itunes:image>
      <itunes:duration>7:09</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>146</itunes:order>
    </item>
    <item>
      <guid>HO48CpmTKzI</guid>
      <title>5 underrated fitness habits that changed my life</title>
      <link>https://youtube.com/watch?v=HO48CpmTKzI</link>
      <description>join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;&#xA;5 biohacking habits to feel incredible instantly. For me, I use these habits whenever I feel unmotivated, lazy, or tired. It makes me feel refreshed and ready to take on the day again. Try them and let me know what your &#xA;experience is! &#xA;&#xA;Guided Wim Hof breathing: https://youtu.be/tybOi4hjZFQ&#xA;&#xA;Subscriber count: 28084&#xA;&#xA;🍿 WATCH NEXT&#xA;I Tried Biohacker&#39;s $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 &#xA;How I Cured My Phone Addiction: https://youtu.be/5DhKE5b_eVc&#xA;8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k&#xA;&#xA;0:00 How to unlock flow state&#xA;0:40 Deliberate cold exposure&#xA;1:17 Go outside for vitamin D&#xA;1:41 This specific form of breathing&#xA;3:00 Hydration&#xA;3:27 Daylight Therapy&#xA;4:05 Putting it all together</description>
      <pubDate>Tue, 25 Jul 2023 00:31:09 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/HO48CpmTKzI.mp3" length="4139040" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>5 underrated fitness habits that changed my life</itunes:subtitle>
      <itunes:summary><![CDATA[join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

5 biohacking habits to feel incredible instantly. For me, I use these habits whenever I feel unmotivated, lazy, or tired. It makes me feel refreshed and ready to take on the day again. Try them and let me know what your 
experience is! 

Guided Wim Hof breathing: https://youtu.be/tybOi4hjZFQ

Subscriber count: 28084

🍿 WATCH NEXT
I Tried Biohacker's $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 
How I Cured My Phone Addiction: https://youtu.be/5DhKE5b_eVc
8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k

0:00 How to unlock flow state
0:40 Deliberate cold exposure
1:17 Go outside for vitamin D
1:41 This specific form of breathing
3:00 Hydration
3:27 Daylight Therapy
4:05 Putting it all together]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/HO48CpmTKzI/default.jpg"></itunes:image>
      <itunes:duration>5:09</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>147</itunes:order>
    </item>
    <item>
      <guid>No6oykhejaA</guid>
      <title>How to optimize your caffeine usage (science based)</title>
      <link>https://youtube.com/watch?v=No6oykhejaA</link>
      <description>join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;subscribe: https://www.youtube.com/@reysu?sub_confirmation=1 &#xA;&#xA;What happens if you drink coffee every day? In this video I talk about my experience quitting coffee for 6 months and the benefits plus side effects of coffee. &#xA;&#xA;🍿 WATCH NEXT&#xA;I Tried Biohacker&#39;s $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 &#xA;How I Cured My Phone Addiction: https://youtu.be/5DhKE5b_eVc&#xA;8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k&#xA;&#xA;Subscriber count: 25900</description>
      <pubDate>Sun, 09 Jul 2023 16:46:51 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/No6oykhejaA.mp3" length="6836899" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>How to optimize your caffeine usage (science based)</itunes:subtitle>
      <itunes:summary><![CDATA[join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
subscribe: https://www.youtube.com/@reysu?sub_confirmation=1 

What happens if you drink coffee every day? In this video I talk about my experience quitting coffee for 6 months and the benefits plus side effects of coffee. 

🍿 WATCH NEXT
I Tried Biohacker's $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 
How I Cured My Phone Addiction: https://youtu.be/5DhKE5b_eVc
8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k

Subscriber count: 25900]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/No6oykhejaA/default.jpg"></itunes:image>
      <itunes:duration>8:30</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>148</itunes:order>
    </item>
    <item>
      <guid>kKb0HrhWjzA</guid>
      <title>This book changed my life.</title>
      <link>https://youtube.com/watch?v=kKb0HrhWjzA</link>
      <description>Subscriber count: 23450&#xA;&#xA;🍿 WATCH NEXT&#xA;I Tried Biohacker&#39;s $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 &#xA;How I Cured My Phone Addiction: https://youtu.be/5DhKE5b_eVc&#xA;8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k&#xA;&#xA;Outline: &#xA;0:00 How to get ahead of 99% of people in 9-12 months&#xA;0:51 Step 1: Define Your Goal&#xA;2:07 Step 2: Change Your Mindset&#xA;3:44 Step 3: Reverse Engineer The Daily Actions&#xA;4:44 Step 4: Repeat Those Actions Without Fail&#xA;5:05 The Paradox Of Simplicity&#xA;6:55 Don&#39;t fall for the quantum leap&#xA;7:45 Progress is not linear&#xA;8:32 The decision you make every day</description>
      <pubDate>Sun, 18 Jun 2023 16:00:24 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/kKb0HrhWjzA.mp3" length="7490002" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>This book changed my life.</itunes:subtitle>
      <itunes:summary><![CDATA[Subscriber count: 23450

🍿 WATCH NEXT
I Tried Biohacker's $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 
How I Cured My Phone Addiction: https://youtu.be/5DhKE5b_eVc
8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k

Outline: 
0:00 How to get ahead of 99% of people in 9-12 months
0:51 Step 1: Define Your Goal
2:07 Step 2: Change Your Mindset
3:44 Step 3: Reverse Engineer The Daily Actions
4:44 Step 4: Repeat Those Actions Without Fail
5:05 The Paradox Of Simplicity
6:55 Don't fall for the quantum leap
7:45 Progress is not linear
8:32 The decision you make every day]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/kKb0HrhWjzA/default.jpg"></itunes:image>
      <itunes:duration>9:33</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>149</itunes:order>
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    <item>
      <guid>HjBU7F-dUwk</guid>
      <title>I tried Alex Becker&#39;s daily routine for focus</title>
      <link>https://youtube.com/watch?v=HjBU7F-dUwk</link>
      <description>join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;subscribe: https://www.youtube.com/@reysu?sub_confirmation=1 &#xA;&#xA;Outline: &#xA;0:00 Alex Becker&#39;s Routine &#xA;0:47 Principle #1 &amp; #2&#xA;4:50 Principle #3 &amp; #4 &#xA;08:12 Principle #5 &amp; #6&#xA;10:48 Principle #7&#xA;&#xA;Subscriber count: 20700&#xA;--------------------------------------------------------------&#xA;♪ Marshmallow (Prod. by Lukrembo)&#xA;Link:  https://youtu.be/y7KYdqVND4o&#xA;--------------------------------------------------------------</description>
      <pubDate>Mon, 22 May 2023 14:00:10 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/HjBU7F-dUwk.mp3" length="10038875" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I tried Alex Becker&#39;s daily routine for focus</itunes:subtitle>
      <itunes:summary><![CDATA[join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
subscribe: https://www.youtube.com/@reysu?sub_confirmation=1 

Outline: 
0:00 Alex Becker's Routine 
0:47 Principle #1 & #2
4:50 Principle #3 & #4 
08:12 Principle #5 & #6
10:48 Principle #7

Subscriber count: 20700
--------------------------------------------------------------
♪ Marshmallow (Prod. by Lukrembo)
Link:  https://youtu.be/y7KYdqVND4o
--------------------------------------------------------------]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/HjBU7F-dUwk/default.jpg"></itunes:image>
      <itunes:duration>12:18</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>150</itunes:order>
    </item>
    <item>
      <guid>5DhKE5b_eVc</guid>
      <title>Why you can&#39;t stop scrolling (and how to fix it)</title>
      <link>https://youtube.com/watch?v=5DhKE5b_eVc</link>
      <description>join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;subscribe: https://www.youtube.com/@reysu?sub_confirmation=1 &#xA;&#xA;Subscriber count: 19400&#xA;&#xA;Outline: &#xA;0:00 How social media hijacks your focus &#xA;0:52 How to break social media addiction &#xA;1:40 Step 1&#xA;4:20 Step 2&#xA;6:10 Step 3&#xA;7:35 Step 4&#xA;9:12 Step 5</description>
      <pubDate>Mon, 08 May 2023 14:00:05 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/5DhKE5b_eVc.mp3" length="8726363" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>Why you can&#39;t stop scrolling (and how to fix it)</itunes:subtitle>
      <itunes:summary><![CDATA[join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
subscribe: https://www.youtube.com/@reysu?sub_confirmation=1 

Subscriber count: 19400

Outline: 
0:00 How social media hijacks your focus 
0:52 How to break social media addiction 
1:40 Step 1
4:20 Step 2
6:10 Step 3
7:35 Step 4
9:12 Step 5]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/5DhKE5b_eVc/default.jpg"></itunes:image>
      <itunes:duration>10:15</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>151</itunes:order>
    </item>
    <item>
      <guid>IKi865pIK8k</guid>
      <title>Everything You Know About Sleep Is Wrong</title>
      <link>https://youtube.com/watch?v=IKi865pIK8k</link>
      <description>🍿 I walked 10,000 steps a day for 1000 days: https://youtu.be/ml7UW0Kxqms&#xA;&#xA;Why you&#39;re always tired and why you always have bad sleep - you might have watched many videos on this topic but in this video I breakdown 8 myths about sleep - and it&#39;s possibly why you&#39;re always tired, even after sleeping 8 hours. A couple of years ago I went a journey to figure out to get the best sleep of my life - and it starts with understanding these basic fundamentals of sleep. You&#39;ll even learn about why your sleep schedule keeps getting messed up - and how to fix it. &#xA;&#xA;Subscriber count: 18500&#xA;&#xA;🍿 WATCH NEXT&#xA;I Tried Biohacker&#39;s $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 &#xA;I Walked 10,000 steps a day for 1000 days: https://youtu.be/5DhKE5b_eVc&#xA;8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k&#xA;&#xA;Outline:&#xA;0:00 The sleep breakthrough I discovered &#xA;0:52 Myth #1: Our circadian rhythm is only 24 hours&#xA;3:20 Myth #2: Good sleep is about what you do in bed&#xA;4:22 Myth #3: You should sleep in on the weekends&#xA;5:13 Myth #4: It&#39;s healthy to sleep more &#xA;6:32 Myth #5: You should go to bed at 10pm&#xA;7:25 Myth #6: All sleep is equal &#xA;8:28 Myth #7: It&#39;s easier to sleep on a full stomach&#xA;9:50 Myth #8: Sleep is something you can fix &#xA;10:25 The additional simple habit that transformed my sleep&#xA;&#xA;--------------------------------------------------------------&#xA;♪ Marshmallow (Prod. by Lukrembo)&#xA;Link:  https://youtu.be/y7KYdqVND4o&#xA;--------------------------------------------------------------&#xA;&#xA;#sleep #sleepinstantly</description>
      <pubDate>Mon, 24 Apr 2023 14:00:09 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/IKi865pIK8k.mp3" length="8034844" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>Everything You Know About Sleep Is Wrong</itunes:subtitle>
      <itunes:summary><![CDATA[🍿 I walked 10,000 steps a day for 1000 days: https://youtu.be/ml7UW0Kxqms

Why you're always tired and why you always have bad sleep - you might have watched many videos on this topic but in this video I breakdown 8 myths about sleep - and it's possibly why you're always tired, even after sleeping 8 hours. A couple of years ago I went a journey to figure out to get the best sleep of my life - and it starts with understanding these basic fundamentals of sleep. You'll even learn about why your sleep schedule keeps getting messed up - and how to fix it. 

Subscriber count: 18500

🍿 WATCH NEXT
I Tried Biohacker's $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 
I Walked 10,000 steps a day for 1000 days: https://youtu.be/5DhKE5b_eVc
8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k

Outline:
0:00 The sleep breakthrough I discovered 
0:52 Myth #1: Our circadian rhythm is only 24 hours
3:20 Myth #2: Good sleep is about what you do in bed
4:22 Myth #3: You should sleep in on the weekends
5:13 Myth #4: It's healthy to sleep more 
6:32 Myth #5: You should go to bed at 10pm
7:25 Myth #6: All sleep is equal 
8:28 Myth #7: It's easier to sleep on a full stomach
9:50 Myth #8: Sleep is something you can fix 
10:25 The additional simple habit that transformed my sleep

--------------------------------------------------------------
♪ Marshmallow (Prod. by Lukrembo)
Link:  https://youtu.be/y7KYdqVND4o
--------------------------------------------------------------

#sleep #sleepinstantly]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/IKi865pIK8k/default.jpg"></itunes:image>
      <itunes:duration>10:40</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>152</itunes:order>
    </item>
    <item>
      <guid>ml7UW0Kxqms</guid>
      <title>I walked 10,000 steps a day for 30 days and it changed my life</title>
      <link>https://youtube.com/watch?v=ml7UW0Kxqms</link>
      <description>join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;subscribe: https://www.youtube.com/@reysu?sub_confirmation=1 &#xA;&#xA;I&#39;ve been walking 10,000 steps a day for about 1000 days now (3 years). In this video I talk about why bother walking, the scientific benefits of walking, how it&#39;s changed my life and how you can easily implement it into yours. &#xA;&#xA;Subscriber count: 17900 &#xA;&#xA;Outline:&#xA;0:00 walking 10k steps a day&#xA;1:15 who is this for?&#xA;4:25 what does the science say?&#xA;7:35 how it&#39;s optimized my life&#xA;8:45 how to do it easily&#xA;11:01 memory benefits</description>
      <pubDate>Mon, 17 Apr 2023 14:00:34 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/ml7UW0Kxqms.mp3" length="8601535" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I walked 10,000 steps a day for 30 days and it changed my life</itunes:subtitle>
      <itunes:summary><![CDATA[join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
subscribe: https://www.youtube.com/@reysu?sub_confirmation=1 

I've been walking 10,000 steps a day for about 1000 days now (3 years). In this video I talk about why bother walking, the scientific benefits of walking, how it's changed my life and how you can easily implement it into yours. 

Subscriber count: 17900 

Outline:
0:00 walking 10k steps a day
1:15 who is this for?
4:25 what does the science say?
7:35 how it's optimized my life
8:45 how to do it easily
11:01 memory benefits]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/ml7UW0Kxqms/default.jpg"></itunes:image>
      <itunes:duration>11:14</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>153</itunes:order>
    </item>
    <item>
      <guid>QtzgOvFV1QE</guid>
      <title>How to remember everything you read</title>
      <link>https://youtube.com/watch?v=QtzgOvFV1QE</link>
      <description>In this video I break down how you can remember everything you read using the i+1 principle. The method was developed by linguist Stephen Krashen and I discovered it years ago when I started to study Japanese. Using the technique, I was able to become fluent in Japanese and pass the highest level of fluency exam (JLPT N1) in just 1 year. Since then, I&#39;ve continued to find it to be useful not just in language learning which is why I wanted to share it with you today. Hope you find it useful as well! &#xA;&#xA;Current subscribers: 15900&#xA;&#xA;📹 WATCH NEXT&#xA;I Tried Biohacker&#39;s $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 &#xA;I Walked 10,000 steps a day for 1000 days: https://youtu.be/5DhKE5b_eVc&#xA;How I Cured My Phone Addiction: https://youtu.be/5DhKE5b_eVc&#xA;8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k&#xA;&#xA;Outline:&#xA;0:00 What is the i+1 principle? &#xA;1:07 How memory works (the forgetting curve)&#xA;2:21 The problem with spaced repetition&#xA;3:59 The power of input with Stephen Krashen&#xA;5:55 How to create more pieces of context&#xA;7:29 Example with reading a new book</description>
      <pubDate>Thu, 23 Mar 2023 14:00:20 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/QtzgOvFV1QE.mp3" length="5392539" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>How to remember everything you read</itunes:subtitle>
      <itunes:summary><![CDATA[In this video I break down how you can remember everything you read using the i+1 principle. The method was developed by linguist Stephen Krashen and I discovered it years ago when I started to study Japanese. Using the technique, I was able to become fluent in Japanese and pass the highest level of fluency exam (JLPT N1) in just 1 year. Since then, I've continued to find it to be useful not just in language learning which is why I wanted to share it with you today. Hope you find it useful as well! 

Current subscribers: 15900

📹 WATCH NEXT
I Tried Biohacker's $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 
I Walked 10,000 steps a day for 1000 days: https://youtu.be/5DhKE5b_eVc
How I Cured My Phone Addiction: https://youtu.be/5DhKE5b_eVc
8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k

Outline:
0:00 What is the i+1 principle? 
1:07 How memory works (the forgetting curve)
2:21 The problem with spaced repetition
3:59 The power of input with Stephen Krashen
5:55 How to create more pieces of context
7:29 Example with reading a new book]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/QtzgOvFV1QE/default.jpg"></itunes:image>
      <itunes:duration>7:03</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>154</itunes:order>
    </item>
    <item>
      <guid>E4gldOpNXi4</guid>
      <title>I Tried Bryan Johnson&#39;s $2,000,000 Routine To Reverse Aging</title>
      <link>https://youtube.com/watch?v=E4gldOpNXi4</link>
      <description>join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;subscribe: https://www.youtube.com/@reysu?sub_confirmation=1 &#xA;&#xA;I Tried @BryanJohnson&#39;s $2,000,000 Anti-Aging Protocol.. without spending $2,000,000 a year. Here are the 9 key principles of his protocol and how you can implement it into your life today.&#xA;&#xA;His full protocol: https://blueprint.bryanjohnson.co/&#xA;&#xA;Outline: &#xA;0:00 Biohacker spends $2,000,000 a year to get 18 year old body&#xA;1:00 Stop self-destructive behavior&#xA;2:00 Prioritizing health &#xA;3:00 Improve your diet 1% at a time&#xA;3:52 Supplementation&#xA;4:50 Take measurements regularly &#xA;5:49 Daily care of skin, vision hearing, and teeth&#xA;7:35 Sleep is the new coffee&#xA;7:49 How to have amazing sleep&#xA;8:35 Caloric restriction and fasting&#xA;9:50 Exercise for longevity&#xA;&#xA;--------------------------------------------------------------&#xA;♪ Marshmallow (Prod. by Lukrembo)&#xA;Link:  https://youtu.be/y7KYdqVND4o&#xA;--------------------------------------------------------------&#xA;&#xA;Current subscribers: 4995</description>
      <pubDate>Fri, 24 Feb 2023 15:00:09 +0000</pubDate>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I Tried Bryan Johnson&#39;s $2,000,000 Routine To Reverse Aging</itunes:subtitle>
      <itunes:summary><![CDATA[join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
subscribe: https://www.youtube.com/@reysu?sub_confirmation=1 

I Tried @BryanJohnson's $2,000,000 Anti-Aging Protocol.. without spending $2,000,000 a year. Here are the 9 key principles of his protocol and how you can implement it into your life today.

His full protocol: https://blueprint.bryanjohnson.co/

Outline: 
0:00 Biohacker spends $2,000,000 a year to get 18 year old body
1:00 Stop self-destructive behavior
2:00 Prioritizing health 
3:00 Improve your diet 1% at a time
3:52 Supplementation
4:50 Take measurements regularly 
5:49 Daily care of skin, vision hearing, and teeth
7:35 Sleep is the new coffee
7:49 How to have amazing sleep
8:35 Caloric restriction and fasting
9:50 Exercise for longevity

--------------------------------------------------------------
♪ Marshmallow (Prod. by Lukrembo)
Link:  https://youtu.be/y7KYdqVND4o
--------------------------------------------------------------

Current subscribers: 4995]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/E4gldOpNXi4/default.jpg"></itunes:image>
      <itunes:duration>10:58</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>155</itunes:order>
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      <title>I quit coffee for 7 days to learn this</title>
      <link>https://youtube.com/watch?v=D-Qqy04FLKA</link>
      <description>join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;subscribe: https://www.youtube.com/@reysu?sub_confirmation=1 &#xA;&#xA;This is my experience quitting caffeine for 7 days and why I&#39;m going back. I talk about my personal experience drinking coffee and the benefits/side effects I&#39;ve seen from drinking coffee on a daily basis.&#xA;&#xA;🍿 WATCH NEXT&#xA;I Tried Biohacker&#39;s $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 &#xA;I Tried Biohacker&#39;s $110,000,000 Routine To Hack Focus: https://youtu.be/HjBU7F-dUwk&#xA;How I Cured My Phone Addiction: https://youtu.be/5DhKE5b_eVc&#xA;8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k&#xA;&#xA;Outline: &#xA;0:00 My 7-Day Challenge To Quit Caffeine&#xA;1:11 How Caffeine Works&#xA;1:37 My Personal Experience With Coffee Addiction&#xA;2:22 How Quitting Coffee Affected My Sleep&#xA;3:01 Withdrawal Symptoms From Quitting Coffee&#xA;3:20 Benefits That Caffeine Can Give You &#xA;4:05 A New Way To Use Caffeine&#xA;&#xA;Current Subscribers: 22</description>
      <pubDate>Sun, 30 Oct 2022 06:57:05 +0000</pubDate>
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      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I quit coffee for 7 days to learn this</itunes:subtitle>
      <itunes:summary><![CDATA[join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
subscribe: https://www.youtube.com/@reysu?sub_confirmation=1 

This is my experience quitting caffeine for 7 days and why I'm going back. I talk about my personal experience drinking coffee and the benefits/side effects I've seen from drinking coffee on a daily basis.

🍿 WATCH NEXT
I Tried Biohacker's $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 
I Tried Biohacker's $110,000,000 Routine To Hack Focus: https://youtu.be/HjBU7F-dUwk
How I Cured My Phone Addiction: https://youtu.be/5DhKE5b_eVc
8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k

Outline: 
0:00 My 7-Day Challenge To Quit Caffeine
1:11 How Caffeine Works
1:37 My Personal Experience With Coffee Addiction
2:22 How Quitting Coffee Affected My Sleep
3:01 Withdrawal Symptoms From Quitting Coffee
3:20 Benefits That Caffeine Can Give You 
4:05 A New Way To Use Caffeine

Current Subscribers: 22]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/D-Qqy04FLKA/default.jpg"></itunes:image>
      <itunes:duration>5:03</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>156</itunes:order>
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      <guid>rdrJBfFM6p0</guid>
      <title>I read a book a day for 7 days. Here&#39;s what I learned</title>
      <link>https://youtube.com/watch?v=rdrJBfFM6p0</link>
      <description>join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join&#xA;subscribe: https://www.youtube.com/@reysu?sub_confirmation=1 &#xA;&#xA;I challenged myself to read 7 books in 7 days, and I explain what I learned and why I now think reading every day is overpowered.  If you enjoyed the content, please consider subscribing for similar content in the future. Thank you for watching!&#xA;&#xA;Current Subscribers: 18&#xA;&#xA;🍿 WATCH NEXT&#xA;I Tried Biohacker&#39;s $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 &#xA;I Tried Biohacker&#39;s $110,000,000 Routine To Hack Focus: https://youtu.be/HjBU7F-dUwk&#xA;How I Cured My Phone Addiction: https://youtu.be/5DhKE5b_eVc&#xA;8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k&#xA;&#xA;Outline:&#xA;0:00 My Challenge To Read 7 Books in 7 Days&#xA;0:50 How Reading Changed My Habits&#xA;1:44 How Reading Every Day Was Changing My Brain&#xA;3:29 My Paradigm Shift After The Challenge&#xA;&#xA;&#xA;#reading #productivity</description>
      <pubDate>Wed, 19 Oct 2022 13:30:23 +0000</pubDate>
      <enclosure url="http://100.92.152.111:1010/reysu/rdrJBfFM6p0.mp3" length="3440849" type="audio/mpeg"></enclosure>
      <itunes:author>Reysu</itunes:author>
      <itunes:subtitle>I read a book a day for 7 days. Here&#39;s what I learned</itunes:subtitle>
      <itunes:summary><![CDATA[join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
subscribe: https://www.youtube.com/@reysu?sub_confirmation=1 

I challenged myself to read 7 books in 7 days, and I explain what I learned and why I now think reading every day is overpowered.  If you enjoyed the content, please consider subscribing for similar content in the future. Thank you for watching!

Current Subscribers: 18

🍿 WATCH NEXT
I Tried Biohacker's $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 
I Tried Biohacker's $110,000,000 Routine To Hack Focus: https://youtu.be/HjBU7F-dUwk
How I Cured My Phone Addiction: https://youtu.be/5DhKE5b_eVc
8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k

Outline:
0:00 My Challenge To Read 7 Books in 7 Days
0:50 How Reading Changed My Habits
1:44 How Reading Every Day Was Changing My Brain
3:29 My Paradigm Shift After The Challenge


#reading #productivity]]></itunes:summary>
      <itunes:image href="https://i.ytimg.com/vi/rdrJBfFM6p0/default.jpg"></itunes:image>
      <itunes:duration>4:11</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:order>157</itunes:order>
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